15 Minutes to Freedom

Let me preface this by saying I’m not a Psychiatrist, Psychologist, and I don’t hold any specialized degrees.  This episode about what drives every decision we make and everything we do is solely based on things I read and personal beliefs.  What’s strange about the ego is that the things that bother us the most tend to be the things we want the most in our own lives. The ego also tends to hold onto things from our past out of fear of loss, even if that thing from the past no longer serves us.  Listen to find out how an unhealthy ego can be your downfall, but a healthy ego can propel you to heights you never imagined.  Want to join the exclusive 10-day Challenge?  Click here!  .  I will be dropping daily nuggets to help you live an optimized life.     Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.  

What do you do when you feel you’ve given all you can give?  Well, there’s a simple answer: give more. Today that’s what I’m here to do.  While there’s been a number of listeners that I’ve had the pleasure of working with in a one-on-one capacity, I realize that perhaps I’m not reaching everyone I can.  Listen to today’s episode to learn about an exciting group coaching challenge and how I’m seeking to open this up to as many people as possible. Let’s learn together and grow together!  Visit the link below to sign-up!  Want to join the exclusive 10-day Challenge?  Click here!  .  I will be dropping daily nuggets to help you live an optimized life.     Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.  

News flash.  I’ve been lying to you the whole time.  Shocking based on my past, right? To ease your fear, I can promise that it’s not what you think.  I’m speaking on the fact that I actually do have this personal development space figured out. It boils down to one simple word:  commitment. Commitment to a purpose is all you need to be able to achieve anything you want in life. No matter if it’s losing weight, building a business, or growing a relationship, none of these will happen without commitment.  Listen to find out why this is the case 100% of the time and how my commitment to my purpose brought me a gift.   Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook .  I will be dropping daily nuggets to help you live an optimized life.     Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.  

I’ve pounded this message home over and over again on this podcast.  Consistency is the key to accomplishing anything. As we sit a full year after starting this podcast, I must admit that I’ve been lying to you.  I haven’t put out content for 365 straight days. In today’s episode, I briefly look back at how far things have come over the past 365 episodes and how much I’ve changed as a person.  More importantly, I take a look ahead at what’s to come. Enjoy the recap with me, but the show must go on.   Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook .  I will be dropping daily nuggets to help you live an optimized life.     Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.  

It’s no secret by now. You probably realize that Lindsay and I pride ourselves on living a challenge based lifestyle.  There might even be the self-created perception that all we do is go-go-go 100% of the time. I’m here to breakdown that notion once and for all.  After being at the office late Friday night and sleeping in Saturday morning, the plans we had for the weekend started to erode. Today we venture into the land of documentaries, discussions with divided households, detoxes, and so much more.  Listen to find out why sometimes life lines up perfectly when things fall apart.   Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook .  I will be dropping daily nuggets to help you live an optimized life.     Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.