Metabolic Mind

Bret Scher
Metabolic Mind
Seneste episode

170 episoder

  • Metabolic Mind

    Low-Carb Diets Improve Metabolic Health But Should We Be Worried About LDL?

    06.03.2026 | 5 min.
    A new meta-analysis of 174 randomized controlled trials on “carbohydrate-restricted diets” found consistent benefits for body composition, blood pressure, inflammation, and more. But instead of highlighting the metabolic benefits, most of the headlines focused almost entirely on a small bump in LDL.
    In this video, Dr. Bret Scher breaks down why that reaction misses the point and how biases in nutrition reporting are holding back real progress in improving metabolic health.
    📌In this video, you’ll learn:
    How the authors classified “carbohydrate-restricted diets”
    The many health benefits associated with restricting carbohydrates
    What impact low carbohydrate diets had on LDL levels
    Whether or not we should sound the alarm on LDL increases
    The double standard in how we talk about diet vs. diabetes drugs that may produce increases in LDL
    What matters more than LDL alone when assessing metabolic risk

    Whether you're a patient or a practitioner, it’s essential to look beyond sensational headlines and focus on the full body of evidence, especially when it comes to nutrition and cardiovascular risk. Clear and balanced conversations are more important than ever if we want to turn the tide on metabolic disease.
    🔎 Have questions about how to apply metabolic therapies effectively? Submit them at metabolicmind.org/questions to be featured in a future Metabolic Mailbag episode.
    👉 Subscribe to Metabolic Mind to stay up-to-date on the latest in metabolic psychiatry, low-carb nutrition, and brain health: https://www.youtube.com/@metabolicmind.
    #MetabolicMind #KetogenicTherapy #MetabolicDisease
    Expert Featured:
    Dr. Bret Scher
    Baszucki Group Medical Director
    https://x.com/bschermd

    Resources Mentioned:
    Effects of carbohydrate-restricted diets and macronutrient replacements on cardiovascular health and body composition in adults: a meta-analysis of randomized trials
    https://doi.org/10.1016/j.ajcnut.2025.09.012

    Free CME Clinician Trainings:
    Are you a clinician who would like to learn more about the science behind these therapies and how to implement them in practice? Earn CME with our growing library of courses from some of the top experts in the field including Dr. Chris Palmer, Dr. Georgia Ede, Dr. Matthew Bernstein and Dr. Bret Scher with more coming soon.
    Our courses have been made FREE by grants from Baszucki Group, so we can spread these powerful therapies as widely as possible. Earn CME/CNE credits: https://www.metabolicmind.org/for-clinicians/trainings-courses/?utm_medium=organic-social&utm_source=youtube&utm_campaign=cme-yt

    Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry.
    Learn more about metabolic psychiatry and find helpful resources at https://metabolicmind.org/

    About us:
    Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education, community, and hope to people struggling with mental health challenges and those who care for them.
    Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications.
  • Metabolic Mind

    Who Should NOT Try the Ketogenic Diet? (Important Safety Guide)

    04.03.2026 | 7 min.
    Are there real contraindications to a ketogenic diet? Yes, but they’re far rarer than many people think. So who shouldn’t do keto?
    In this video, Dr. Bret Scher breaks down the difference between absolute and relative contraindications to ketogenic therapy. While rare inborn metabolic disorders and certain acute illnesses are true absolute contraindications, most commonly cited concerns, including type 1 or type 2 diabetes, heart disease, serious mental illness, high cholesterol, and even pregnancy are listed as relative contraindications, which really means, “use caution and work with an experienced clinician.”
    Watch to learn who should avoid ketogenic therapy, who may benefit, and why clinical guidance makes all the difference.
    👉To learn more about the safety and efficacy of ketogenic therapy, check out our “Is Keto Safe?” topic page: https://www.metabolicmind.org/resources/topics/is-keto-safe/
    🔎 Have questions about how to apply metabolic therapies effectively? Submit them at metabolicmind.org/questions to be featured in a future Metabolic Mailbag episode.
    #MetabolicMind #KetogenicTherapy #FoodAsMedicine
    Expert Featured:
    Dr. Bret Scher
    Baszucki Group Medical Director
    https://x.com/bschermd

    Resources Mentioned:
    Clinician Directories
    https://www.metabolicmind.org/peers-families/get-help/

    Can a Keto Diet Cause Hypomania, and How Can It Be Avoided?https://www.youtube.com/watch?v=F11ZBvCjVNk

    Free CME Clinician Trainings:
    Are you a clinician who would like to learn more about the science behind these therapies and how to implement them in practice? Earn CME with our growing library of courses from some of the top experts in the field including Dr. Chris Palmer, Dr. Georgia Ede, Dr. Matthew Bernstein, Dr. Mariela Glandt, Dr. Deanna Kelly, Dr. Julie Milder, Dr. Zoltan Sarnyai, and Dr. Bret Scher with more coming soon.
    Our courses have been made FREE by grants from Baszucki Group, so we can spread these powerful therapies as widely as possible. Earn CME/CNE credits: https://www.metabolicmind.org/for-clinicians/trainings-courses/?utm_medium=organic-social&utm_source=youtube&utm_campaign=cme-yt

    Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry.
    Learn more about metabolic psychiatry and find helpful resources at https://metabolicmind.org/

    About us:
    Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education, community, and hope to people struggling with mental health challenges and those who care for them.
    Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications.
  • Metabolic Mind

    How Experts Recommend Using Ketogenic Therapy In Psychiatry (New Consensus)

    02.03.2026 | 30 min.
    Ketogenic therapy for schizophrenia, bipolar disorder, and depression is gaining attention, but how can it be safely implemented into clinical practice?
    A newly published expert consensus provides practical recommendations to help clinicians thoughtfully apply ketogenic metabolic therapy (KMT) for serious mental illnesses.
    In this in-depth conversation, Dr. Matt Bernstein and Dr. Georgia Ede, both members of the expert committee, discuss how this Delphi consensus was developed, what it includes, and how it can be responsibly integrated into psychiatric practice.
    In this interview, they discuss:
    What a Delphi process is and why it was used
    The results of the Delphi process (33 consensus statements and 10 clinical recommendations)
    Who may be appropriate candidates for KMT
    Absolute and relative contraindications
    Recommended laboratory screening and monitoring
    How long a trial should last before assessing efficacy
    How clinicians can personalize implementation safely

    Importantly, the authors emphasize that ketogenic metabolic therapy is not a replacement for standard psychiatric treatment. Rather, it may be considered alongside first-line therapies, particularly for individuals who have not responded adequately, cannot tolerate medications, or are seeking additional options.
    Reflecting on the value of this work, Dr. Bernstein shares:
    “I would have loved to have read this six years ago when I was starting to think about implementing these types of practices. It would have given me confidence to charge forward… I probably would have been further along now than I am.”
    With randomized controlled trials ongoing and more research expected in the coming years, this consensus provides a thoughtful, experience-informed framework for clinicians who are seeing growing interest in metabolic approaches.
    If you are a clinician, we encourage you to read the full publication.
    If you are a patient or family member, consider sharing this interview and the paper with your care team to support an informed discussion about whether metabolic strategies may be appropriate in your individual case.
    As always, clinical decisions should be made in partnership with qualified healthcare professionals.
    📚 Read the Paper: Published in Frontiers in Nutrition: https://doi.org/10.3389/fnut.2026.1749406
    🔎 Have questions about how to apply metabolic therapies effectively? Submit them at metabolicmind.org/questions to be featured in a future Metabolic Mailbag episode.
    Expert Featured:
    Dr. Georgia Ede
    Harvard-Trained Psychiatrist
    https://www.diagnosisdiet.com/

    Dr. Matthew Bernstein
    CEO of Accord: https://accordmh.com/
    https://www.linkedin.com/in/matthew-bernstein-5743338/

    Dr. Bret Scher
    Baszucki Group Medical Director
    https://x.com/bschermd

    Resources Mentioned:
    Awareness and Best Practices in using Ketogenic Therapy to Treat Serious Mental Illness: A Modified Delphi Consensus
    https://doi.org/10.3389/fnut.2026.1749406

    Ketogenic Diets for Mental Health Clinician Training Course
    https://www.diagnosisdiet.com/training

    Free CME Clinician Trainings:
    Are you a clinician who would like to learn more about the science behind these therapies and how to implement them in practice? Earn CME with our growing library of courses from some of the top experts in the field including Dr. Chris Palmer, Dr. Georgia Ede, Dr. Matthew Bernstein, Dr. Mariela Glandt, Dr. Deanna Kelly, Dr. Julie Milder, Dr. Zoltan Sarnyai, and Dr. Bret Scher with more coming soon.
    Our courses have been made FREE by grants from Baszucki Group, so we can spread these powerful therapies as widely as possible. Earn CME/CNE credits: https://www.metabolicmind.org/for-clinicians/trainings-courses/?utm_medium=organic-social&utm_source=youtube&utm_campaign=cme-yt

    Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry.
    Learn more about metabolic psychiatry and find helpful resources at https://metabolicmind.org/

    About us:
    Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education, community, and hope to people struggling with mental health challenges and those who care for them.
    Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications.
  • Metabolic Mind

    The New York Times Criticized Low-Carb — Here’s What They Left Out

    27.02.2026 | 7 min.
    Is a low-carb diet bad for your health? A recent New York Times article suggests so, but it leaves out critical context about ketogenic metabolic therapy and the role of metabolic health in chronic disease.
    In this video, Dr. Bret Scher explains why balanced reporting on low-carbohydrate and ketogenic diets truly matters, especially for people with insulin resistance, type 2 diabetes, PCOS, fatty liver disease, and many psychiatric conditions. Ketosis isn’t simply “eating fewer carbs.” It’s a distinct metabolic state that shifts the body’s primary fuel source and has documented therapeutic benefits in multiple conditions.
    In this video, you’ll learn:
    What nutritional ketosis actually is, and how it differs from general healthy eating
    Why, for some individuals, carb quantity matters just as much as carb quality
    The clinical evidence supporting ketogenic therapy for diabetes, PCOS, fatty liver, epilepsy, and mental health

    While it’s true that not everyone needs to follow a low-carb or ketogenic diet, dismissing it without a clinical perspective does a disservice to the many who could benefit.
    💡Interested in learning more about the safety and efficacy of ketogenic therapy? Check out our “Is Keto Safe?” topic page:
    https://www.metabolicmind.org/resources/topics/is-keto-safe/
    🔎 Have questions about how to apply metabolic therapies effectively? Submit them at metabolicmind.org/questions to be featured in a future Metabolic Mailbag episode.
    #MetabolicMind #KetogenicTherapy #FoodAsMedicine
    Expert Featured:
    Dr. Bret Scher
    Baszucki Group Medical Director
    https://x.com/bschermd

    Free CME Clinician Trainings:
    Are you a clinician who would like to learn more about the science behind these therapies and how to implement them in practice? Earn CME with our growing library of courses from some of the top experts in the field including Dr. Chris Palmer, Dr. Georgia Ede, Dr. Matthew Bernstein, Dr. Mariela Glandt, Dr. Deanna Kelly, Dr. Julie Milder, Dr. Zoltan Sarnyai, and Dr. Bret Scher with more coming soon.
    Our courses have been made FREE by grants from Baszucki Group, so we can spread these powerful therapies as widely as possible. Earn CME/CNE credits: https://www.metabolicmind.org/for-clinicians/trainings-courses/?utm_medium=organic-social&utm_source=youtube&utm_campaign=cme-yt

    Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry.
    Learn more about metabolic psychiatry and find helpful resources at https://metabolicmind.org/

    About us:
    Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education, community, and hope to people struggling with mental health challenges and those who care for them.
    Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications.
  • Metabolic Mind

    Ketogenic Therapy in Psychiatry: What the Experts Agree On

    25.02.2026 | 4 min.
    How can doctors, psychiatrists, and other health practitioners implement keto for serious mental illnesses like schizophrenia, bipolar disorder, and depression?
    In this short interview, Dr. Bret Scher sits down with Dr. Georgia Ede to discuss a newly published Delphi consensus paper in Frontiers in Nutrition, authored by eight experienced clinicians and researchers to establish best practices for the use of ketogenic metabolic therapy (KMT) in serious mental illnesses.
    Using a structured expert consensus process, the group created 33 statements clarifying things like:
    What ketogenic metabolic therapy is
    Who may be appropriate candidates?
    Safety considerations and medical screening
    Monitoring standards and clinical implementation
    How KMT can be integrated alongside standard psychiatric care

    These statements were then brought to a larger group of experienced clinicians to assess broader consensus, which resulted in all 33 statements reaching the consensus threshold.
    This paper is not a set of formal treatment guidelines. Instead, they represent an important first step in delivering practical, experience-informed guidance for clinicians who are seeing growing patient interest in metabolic approaches to serious mental illness
    As research continues to evolve, this consensus provides a thoughtful framework for psychiatrists, primary care clinicians, therapists, dietitians, and multidisciplinary teams who wish to incorporate ketogenic metabolic therapy into individualized treatment plans.
    If you are a clinician interested in learning more about metabolic approaches in psychiatry, we encourage you to explore the full publication.
    If you are a patient or family member, consider sharing this paper with your care team to start an informed discussion about whether metabolic strategies may be appropriate in your individual case.
    With the clinical evidence still accumulating and randomized controlled trials ongoing, we expect this clinical guidance to continue to evolve as more data and real word experience becomes available.
    📚 Read the Paper: Published in Frontiers in Nutrition: https://doi.org/10.3389/fnut.2026.1749406
    #MetabolicMind #KetogenicTherapy #MetabolicPsychiatry
    🔎 Have questions about how to apply metabolic therapies effectively? Submit them at metabolicmind.org/questions to be featured in a future Metabolic Mailbag episode.
    Expert Featured:
    Dr. Georgia Ede
    Harvard-Trained Psychiatrist
    https://www.diagnosisdiet.com/

    Dr. Bret Scher
    Baszucki Group Medical Director
    https://x.com/bschermd

    Resources Mentioned:
    Awareness and Best Practices in using Ketogenic Therapy to Treat Serious Mental Illness: A Modified Delphi Consensus
    https://doi.org/10.3389/fnut.2026.1749406

    Free CME Clinician Trainings:
    Are you a clinician who would like to learn more about the science behind these therapies and how to implement them in practice? Earn CME with our growing library of courses from some of the top experts in the field including Dr. Chris Palmer, Dr. Georgia Ede, Dr. Matthew Bernstein, Dr. Mariela Glandt, Dr. Deanna Kelly, Dr. Julie Milder, Dr. Zoltan Sarnyai, and Dr. Bret Scher with more coming soon.
    Our courses have been made FREE by grants from Baszucki Group, so we can spread these powerful therapies as widely as possible. Earn CME/CNE credits: https://www.metabolicmind.org/for-clinicians/trainings-courses/?utm_medium=organic-social&utm_source=youtube&utm_campaign=cme-yt

    Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry.
    Learn more about metabolic psychiatry and find helpful resources at https://metabolicmind.org/

    About us:
    Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education, community, and hope to people struggling with mental health challenges and those who care for them.
    Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications.

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Om Metabolic Mind

Metabolic Mind is working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. Metabolic interventions like ketogenic therapy are being used to treat serious mental illnesses like Bipolar Disorder, Schizophrenia, and Major Depressive Disorder. We explore topics that can help you understand how Metabolic Psychiatry might help you or a loved one treat mental disorders Watch our videos at https://www.youtube.com/@metabolicmind Our channel is for information only. Consult your physician before changing your lifestyle or medications.
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