Runners FM

This week, Frej joins us straight from Hannover, where he’s just celebrated a big success.
Pacing his younger brother Noa to a new marathon PB and a Swedish Championship qualifier for the Stockholm Marathon.
Cole Gibbens also joins the boys to talk about his build-up to the London Marathon which unfortunately ended (just like Victor’s Stockholm Marathon build) with a stress reaction. A great conversation full of lessons learned and excitement for what’s ahead. Good stuff!

Follow us at @runnersfm on IG
Join the chat in our Strava Group.

Hosts:
Victor Urquhart Smångs @victorsmangs
Frej Ersa Engberg @frejkutar

Guest:
Cole Gibbens @colerunning
Cole's YouTube is here.

CHECK OUT THE RUNNERS FM TV YOUTUBE CHANNEL HERE!
Hosted on Acast. See acast.com/privacy for more information.

The boys are back in the podcast booth at Downtown Camper to talk about their build up to Stockholm Marathon. Victor shares some unfortunate news following his MRI scan, while Frej is fired up to kick off his marathon training. They’re joined by British elite runner Jake Smith, who brings insight and motivation from his own build towards the London Marathon. One of the best episodes yet! Don’t miss this one. Good stuff!

RunnersFM is recorded at Downtown Camper - our fav hotel in Stockholm!

Follow us at @runnersfm on IG
Join the chat in our Strava Group.

Hosts:
Victor Urquhart Smångs @victorsmangs
Frej Ersa Engberg @frejkutar

Guest:
Jake Smith @jakeliamsmith98

CHECK OUT THE RUNNERS FM TV YOUTUBE CHANNEL HERE!
Hosted on Acast. See acast.com/privacy for more information.

The boys were in Berlin last weekend for their first A-goal race of the season. They’re diving into everything that went down in Germany, with race reports and a solid recap from the sub65 man Ben Felton (Ben Is Running). Tune in!

Good stuff!

RunnersFM is recorded at Downtown Camper - our fav hotel in Stockholm!

Follow us at @runnersfm on IG
Join the chat in our Strava Group.

Hosts:
Victor Urquhart Smångs @victorsmangs
Frej Ersa Engberg @frejkutar

Guest:
Ben Felton @ben_is_running

CHECK OUT THE RUNNERS FM TV YOUTUBE CHANNEL HERE!
Hosted on Acast. See acast.com/privacy for more information.

It’s Berlin race week, and the boys are lining up for their first A-goal race of the season. The past few weeks haven’t been without challenges, but in this episode, the goals are set. Tune in for a look at their final workouts, how they’re sharpening up, and the supplements they’re using in the last stretch to make sure those PBs get smashed in Berlin. Good stuff!

RunnersFM is recorded at Downtown Camper - our fav hotel in Stockholm!

Follow us at @runnersfm on IG
Join the chat in our Strava Group.

Hosts:
Victor Urquhart Smångs @victorsmangs
Frej Ersa Engberg @frejkutar

CHECK OUT THE RUNNERS FM TV YOUTUBE CHANNEL HERE!
Hosted on Acast. See acast.com/privacy for more information.

On this episode, we welcome Cooper Cawthra! Just one month after signing with Under Armour to join the Mission Run Professional Team, he made a statement in Boston, running 3:33.85 to shave three seconds off his 1500m PB 🤯

In this week’s episode, you’ll hear Cooper’s incredible journey, from essentially recruiting himself into college and Texas A&M University to now competing with the best in the world and chasing Olympic dreams. Good stuff!

Follow us at @runnersfm on IG
Join the chat in our Strava Group.

Hosts:
Victor Urquhart Smångs @victorsmangs
Frej Ersa Engberg @frejkutar

Guest:
Cooper Cawthra
IG: @cooper.cawthra
Strava: https://www.strava.com/athletes/47975047

CHECK OUT THE RUNNERS FM TV YOUTUBE CHANNEL HERE!
Hosted on Acast. See acast.com/privacy for more information.