Mind Your Manners

In this episode, Sara Jane tackles your most-asked questions through the lens of Chinese medicine — why phlegm is more than just mucus, why jade is considered a “living” stone, and what period migraines, lower back pain, and dampness all have in common. She also shares how she achieves her signature perfectly shaped brows.

*On April 1, Mind Your Manners becomes Hot Water – a name that better reflects our deeper conversations on Eastern wellness and tradition, even down to drinking hot water.

*Shop Sara Jane Ho's TCM feminine care line and feng shui collection on ⁠www.antevorta.us⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices

When Sara Jane discovers that losing the natural curve in her neck may be affecting everything from her sleep to her cycle, she sits down with chiropractor Dr. Ben Shamoiel to explore how alignment of the spine shapes the brain, nervous system, and overall health.

*On April 1, Mind Your Manners becomes Hot Water – a name that better reflects our deeper conversations on Eastern wellness and tradition, even down to drinking hot water.

Shop Sara Jane Ho's TCM feminine care line and feng shui collection on www.antevorta.us
Learn more about your ad choices. Visit megaphone.fm/adchoices

When Sara Jane finds herself unexpectedly moved to tears at a concert she realizes this isn’t just music—it’s medicine. She sits down with singer-songwriter RY X to explore why sound can bypass the mind and go straight to the nervous system, how silence and restraint create space for emotional release, and what it really means for music to heal.

*On April 1, Mind Your Manners becomes Hot Water – a name that better reflects our deeper conversations on Eastern wellness and tradition, even down to drinking hot water.

*Shop Sara Jane Ho's TCM feminine care line and feng shui collection on ⁠www.antevorta.us⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices

When Sara Jane mentions that parents in China avoid having children in the Year of the Goat, she doesn’t expect to spark a cultural firestorm. In this episode, she explains why birth years still influence real-life decisions in China, breaks down what the Year of the Horse brings, and shares what to do if it’s your returning zodiac year—traditionally considered the most unstable.

*On April 1, Mind Your Manners becomes Hot Water – a name that better reflects our deeper conversations on Eastern wellness and tradition, even down to drinking hot water.

*Shop Sara Jane Ho's TCM feminine care line and feng shui collection on ⁠www.antevorta.us
Learn more about your ad choices. Visit megaphone.fm/adchoices

Sara Jane explains why dating in China would shock most Americans—from the “house, car, and savings” requirement to prioritizing compatibility over chemistry, and why formal courtship can include sending soup. Drawing from her own dating experiences in both cultures, this cheeky Valentine’s Week episode might just change how you see modern dating.

*On April 1, Mind Your Manners becomes Hot Water – a name that better reflects our deeper conversations on Eastern wellness and tradition, even down to drinking hot water.

*Shop Sara Jane Ho's TCM feminine care line and feng shui collection on ⁠www.antevorta.us

Learn more about your ad choices. Visit megaphone.fm/adchoices