Decoding Attachment Styles

82 episoder

"My Ex Moved On Like I Never Existed." Let's talk about it...
05.1.2026 | 29 min.
You probably went through a breakup and was left wondering how your ex could appear like you never existed. This episode helps you to appreciate and understand what might be going on in the mind of your avoidant attached ex just after breakup - in case you're wondering -how can they move on as quickly, how can the stay away from texting you, how can they date so soon...And please don't forget to subscribe and leave a review. It sure helps this episode get to others who need it. I would love to hear your thoughts on this episode. Support the show
Avoidants Discard People When They Get Too Close
29.12.2025 | 18 min.
Let's unpack one of social media's most pervasive attachment theory takes: the idea that avoidants coldly "discard" people the moment intimacy develops. But what if this narrative is not only oversimplified - it's actively harmful? In this episode, we explore how reducing complex human behavior to viral soundbites can pathologize normal relationship struggles, create self-fulfilling prophecies, and prevent the very understanding that leads to secure relationships. Whether you identify as avoidant, have loved someone who does, or you're just tired of armchair psychology taking over your feed, this episode will challenge what you think you know about attachment styles.I would love to hear your thoughts on this episode. Support the show
"Why Was He Chasing Me, Then Suddenly Pulled Away?" - Pre-recorded Session
26.12.2025 | 1 t. 10 min.
An avoidant shares her confusion at being heavily pursued by a man she didn't know, only to start appreciating the attention before he started to pull away. In this episode we discuss why avoidants are careful when entering new relationships, how they process relationships that just ended and what signs they are looking for as they enter into a new relationship. I would love to hear your thoughts on this episode. Support the show
Healing and Understanding Avoidant Attachment
22.12.2025 | 29 min.
One of the most sought after answers in our time right now is how to manage a relationship with an Avoidant Attached person and, what is really going on in their minds. This episode helps an Avoidant Attached person understand themselves better, as well as starter healing journey. It also helps those who are interested in understanding and appreciating their avoidant attached friends and partner better.Drop a comment and let me know how this particular episode changed your perspective.I would love to hear your thoughts on this episode. Support the show
FA Came In Strong and Started To Back- Peddle - Prerecorded Session
11.12.2025 | 1 t. 2 min.
Many anxious and secure attached persons have dated avoidant attached persons who seemed really ready for a long term committed relationships until.... things got heavy. Many were left confused at their behaviours as some avoidant back-peddled, withdrew, seem to gaslight or altogether ghosted. In this episode, one of my guests shares her distress in trying to navigate her relationships as she tries to learn about her ex's behaviours, and her own. Give this a listen if you want to feel seen and validated while gaining some insights into the mind (and actions) of an avoidant attached person. I would love to hear your thoughts on this episode. Support the show

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Om Decoding Attachment Styles

Why you keep picking the same fights. Why you feel so needy or so smothered. Let's talk about why your relationships play out the way they do, and what you can actually do about it.I’m your host, Annalisa Bahadur. I have a psychology degree, I’m a coach, and most importantly, I’ve been in the trenches. I used to have major anxious attachment. I know what it's like to feel that constant anxiety, to need reassurance, to feel like the relationship is always on the brink of collapse.But I did the work to move toward secure. And I’m now almost five years into a happy, stable relationship with a recovering avoidant. I’m not talking theory from a textbook. I’m talking about what actually worked for me and my clients.This podcast is about attachment theory, stripped down to the basics. No fluff, no fancy language. Just straight talk about how your early wiring affects your adult relationships.In each episode, we break down the four attachment styles - Secure, Anxious, Avoidant, and Fearful-Avoidant. We'll look at how they show up in your dating life, your friendships, and even at work. You'll hear real stories and get practical steps you can use right now.We focus on two main tools: empathy and boundaries.Empathy to understand why you and the people you love act the way they do.Boundaries to protect your own energy and stop cycles of drama and hurt.This isn't about blaming your parents or your exes. It's about giving you a roadmap to better relationships. You'll learn how to identify your patterns, communicate what you really need, and build connections that feel solid, not stressful.If you're tired of the same old problems and you're ready for real change, you're in the right place.Bonus- every Thursday you'll have a chance to listen in on real people as they share their struggles as I coach them through their challenges. Each individual has agreed to have these session recorded using a pseudonym, and aired for your benefit.

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