Finding Harmony Podcast

In this transformative episode of Finding Harmony, Harmony connects with Amanda O’Mara, a spinal energetics practitioner, somatic business coach, and intuitive healer. Together, they explore the profound world of spinal energetics, a practice that works at the intersection of energy, body, and mind to release trauma and create space for growth and transformation. Amanda shares her incredible journey from growing up in a large family, battling anxiety, and navigating life’s challenges to discovering her calling as a healer. From near-death experiences to business success, Amanda’s story highlights the power of energy healing in rewriting our narratives and expanding our potential.   Tune in to learn how spinal energetics works, the unique ways it taps into the nervous system, and Amanda’s inspiring insights into integrating light language and other energy practices into her work.   Topics Discussed: What is spinal energetics? How trauma manifests in the body and nervous system The role of somatic and energy work in healing Amanda’s personal journey through anxiety, perfectionism, and transformation The science and intuition behind energy healing Real-life client transformations through spinal energetics Integrating yoga, light language, and energy work for holistic healing   Connect with Amanda: Instagram: @agape_holistic_healing Website: agapeholistichealing.com Podcast: CalmCEO Podcast   Special Announcements: Join Harmony for a transformative workshop in London on January 25–26 at Still Point Yoga near London Bridge! Learn more about spinal energetics, pranayama, and energy healing practices. Connect with Harmony! Find your Spiritual Archetype! What is your Spiritual Entrepreneur Archetype? Take the Quiz! Sign up for the Free Spiritual Entrepreneur Class! https://harmonyslater.as.me/Spiritual-Entrepreneur-Archetype-Class Connect with Us (We love to hear from you!) Harmony Slater's Website: http://harmonyslater.com Finding Harmony Community  https://harmonyslater.com/harmony-slater-coaching Find Harmony on Instagram⁠ Follow the Finding Harmony Podcast on IG ⁠Two Minute Breathwork Session⁠

Harmony Slater is joined by Angela Jamison, a certified Ashtanga Yoga teacher with over two decades of practice. Together, they reflect on the recent passing of their beloved guru, R. Sharath Jois, who left his body during a serene walk in the forest. Angela shares her profound experience of being present during his final moments, offering a unique perspective on grief, community, and the enduring legacy of a teacher’s spirit.   The conversation delves into the teacher-student relationship, the sacredness of embodied practice, and how grief can open pathways for deeper connection. Angela and Harmony explore the power of community in navigating loss, reflecting on their shared experiences in Mysore and how they were shaped by Sharath’s teachings. This episode is a beautiful reminder of the importance of joy, simplicity, and love in practice and in life.   What You’ll Learn in This Episode: Angela’s personal journey in Ashtanga Yoga and her spiritual connection with R. Sharath Jois. How the Ashtanga community came together after Sharath’s passing to support one another in profound ways. Insights into the spiritual and emotional aspects of grief, and how yoga can help navigate this journey. The transformative power of embodiment and its role in accessing deeper states of consciousness. Sharath’s legacy: the simplicity, joy, and love he infused into his teachings and community.   Connect with Angela Jamison: Visit Angela’s yoga studio, Ashtanga Yoga Ann Arbor: Website Read Angela’s writings on her blog: Inside Owl Connect with Harmony! Find your Spiritual Archetype! What is your Spiritual Entrepreneur Archetype? Take the Quiz! Sign up for the Free Spiritual Entrepreneur Class! https://harmonyslater.as.me/Spiritual-Entrepreneur-Archetype-Class Connect with Us (We love to hear from you!) Harmony Slater's Website: http://harmonyslater.com Finding Harmony Community  https://harmonyslater.com/harmony-slater-coaching Find Harmony on Instagram⁠ Follow the Finding Harmony Podcast on IG ⁠Two Minute Breathwork Session⁠   The reflections and teachings in this episode are shared in loving memory of R. Sharath Jois and are intended to inspire listeners to embrace the depth and beauty of their practice.

In this New Year’s Eve special of the Finding Harmony Podcast, Harmony Slater brings together two incredible women to explore the transformative power of rituals and intentional living as we prepare to welcome 2025. Joined by trauma-informed yoga teacher and life coach Lara Land, and manifestation coach Julia Martin, this episode dives deep into practical ways to reflect, reset, and manifest your goals for the coming year. What You’ll Learn in This Episode Reflection and Change: Lara shares insights on how rituals can help process trauma, honor life’s transitions, and align with your core values. The Manifestation Basics: Julia walks us through the ABCs of manifestation—Ask, Believe, Receive—and offers accessible tips to create a fulfilling life. Practical Rituals: Discover small, manageable steps to sustain change and prevent self-sabotage. Embodied Intentionality: Learn how to connect deeply with your values to create goals that truly resonate.   Key Topics Discussed The importance of closing out the year with gratitude and self-reflection. How thinking about life’s impermanence can bring clarity and purpose. Why setting small, actionable goals leads to long-term success. Julia’s simple manifestation technique using the Wheel of Life exercise. The role of gratitude in becoming open to receiving abundance.   Featured Guests Lara Land: Trauma-informed yoga teacher, death doula, and author. Lara shares how rituals and mindfulness practices can help create sustainable change. Learn more at laraland.us and listen to her podcast Beyond Trauma. Julia Martin: Manifestation and business coach, Julia simplifies the process of manifesting your dreams with actionable tips. Learn more at juliamartincoaching.com.   Lara Land  Bliss Book: https://laraland.us/product/bliss-book/  https://laraland.us/  https://www.instagram.com/laralandyoga/?hl=en  https://www.youtube.com/c/LaraLand  https://threeandahalfacres.org/    Julia Martin  Wheel of Life Exercise: https://elegant-forest-485.myflodesk.com/wheel  https://www.instagram.com/dreamyourlifenow/  https://www.dreamyourlifenow.com/    Take the Next Step   As you set your intentions for 2025, consider these questions: What values will guide your decisions this year? What small, actionable steps can you take daily to align with those values? How can you create rituals that make this process fun and meaningful?   Let’s make this new year one of purpose, presence, and possibility.   Don’t Forget   Turn on automatic downloads so you never miss an episode! And if this episode resonated with you, share it with a friend who’s ready to step into their best year yet. Connect with Harmony! Find your Spiritual Archetype! What is your Spiritual Entrepreneur Archetype? Take the Quiz! Sign up for the Free Spiritual Entrepreneur Class! https://harmonyslater.as.me/Spiritual-Entrepreneur-Archetype-Class Connect with Us (We love to hear from you!) Harmony Slater's Website: http://harmonyslater.com Finding Harmony Community  https://harmonyslater.com/harmony-slater-coaching Find Harmony on Instagram⁠ Follow the Finding Harmony Podcast on IG ⁠Two Minute Breathwork Session⁠

In this special Christmas Eve episode of the Finding Harmony Podcast, Harmony Slater and Russell Case reflect on an emotionally charged year in the Ashtanga Yoga community. With warmth and sincerity, they honor the lives and legacies of three pivotal figures: Nancy Gilgoff, Rolf Naujokat, and Sharath Jois. Through heartfelt conversations and shared memories, this episode pays tribute to the profound impact these teachers had on their students and the global yoga community. Guests featured in this episode include: David Swenson, sharing humorous and heartfelt reflections on decades of friendship with Nancy Gilgoff and his memories of Sharath Jois. Emma O’Neill, recounting her life-changing journey through yoga, including time spent with Nancy, Rolf, and Sharath in Goa, Mysore, and Maui. Sebastian Arbondo, offering personal and touching insights into his experiences with Rolf Naujokat. Sasha Regier, reflecting on over 17 years of practice with Nancy Gilgoff and the profound lessons she imparted. Iain Grysak, recalling his transformative experiences practicing with Rolf and Sharath over nearly two decades. Kate O’Donnell, discussing her years living and practicing with Nancy Gilgoff and her deep gratitude for the teachings of Rolf and Sharath.   Key moments include: Harmony and Russell’s candid reflections on grief, legacy, and the power of community. Stories from David Swenson and Emma O’Neill that capture the essence of the Ashtanga practice and its transformative power. Sebastian Arbondo’s deeply personal anecdotes, including a spiritual encounter with Rolf Naujokat. Harmony and Kate’s discussion on the energetics of practice and the lasting gifts left by these guiding lights of Ashtanga.   As you celebrate the holidays, this episode serves as a reminder to cherish the simple, magical moments that shape our lives. Whether you’re wrapping presents, reflecting on the year, or practicing yoga, this is a tribute to the beauty of life, legacy, and the power of presence.   Connect with our guests: David Swenson  https://www.instagram.com/davidswensonashtanga/?hl=en  https://www.ashtanga.net/  https://www.facebook.com/davidswensonashtanga    Emma O’Neill  http://www.mysoreto.com/  https://www.instagram.com/mysoretoronto/  https://www.facebook.com/mysoretoronto/    https://emmaoneillvo.com/  https://www.instagram.com/emmaoneill  https://www.youtube.com/@EmmaONeillVO  https://www.linkedin.com/in/emmaoneillvo/    Sebastian Arbondo  https://www.facebook.com/sebastian.arbondo/  https://www.instagram.com/sebarb/?hl=en    Sasha Regier  https://www.facebook.com/groups/8583498469/  https://www.instagram.com/stregier/    Iain Grysak  https://spaciousyoga.com/iain-grysak/  https://www.instagram.com/iain_grysak  https://www.youtube.com/channel/UC53DHdqxcjiiVFgOl26P7ng  https://www.facebook.com/spaciousyogaashtanga/    Kate O’Donnell  https://healwithkate.org/  https://healwithkate.org/book-tour  https://www.instagram.com/kateodonnell.ayurveda  https://www.youtube.com/channel/UCa_7q5okagCbDMuGFKVBzBQ  https://www.facebook.com/AyurvedaBoston  Connect with Harmony! Find your Spiritual Archetype! What is your Spiritual Entrepreneur Archetype? Take the Quiz! Sign up for the Free Spiritual Entrepreneur Class! https://harmonyslater.as.me/Spiritual-Entrepreneur-Archetype-Class Connect with Us (We love to hear from you!) Harmony Slater's Website: http://harmonyslater.com Finding Harmony Community  https://harmonyslater.com/harmony-slater-coaching Find Harmony on Instagram⁠ Follow the Finding Harmony Podcast on IG ⁠Two-Minute Breathwork Session⁠