Bite Back with Abbey Sharp

In today’s episode of Bite Back with Abbey Sharp, we’re back with Fat Wars — Part Two, turning our attention to butter, beef tallow, coconut oil, and the saturated fat comeback. We unpack the science behind saturated fat, cholesterol, and heart disease, including LDL, ApoB, and the controversial studies used to defend saturated fat. Plus, we explore why not all saturated fat sources are created equal and why what you replace butter with may be the most important part of the debate. Did butter deserve a correction, or has wellness culture taken its comeback too far?

Here’s a run down of what we discussed in today’s episode:

How Butter Made Its Big Comeback

Cholesterol 101: LDL, HDL & ApoB Explained

Are “Big Fluffy” LDL Particles Actually Safe?

Does Raising HDL Cancel Out High LDL?

Does Saturated Fat Really Cause Heart Disease?

The Controversial Studies Behind Butter’s Comeback

The Most Important Question: What Replaces Butter?

Butter vs. Refined Carbs, Whole Grains & Unsaturated Fats

Butter, Coconut Oil, Beef Tallow & Cheese: Are They Different?

The Fat Wars Verdict: What Does the Evidence Say?

👩🏼‍💻 RESEARCH LINKS:

https://ers.usda.gov/amber-waves/2016/july/butter-and-margarine-availability-over-the-last-century

https://www.fda.gov/food/food-additives-petitions/final-determination-regarding-partially-hydrogenated-oils-removing-trans-fat

https://www.journalofdairyscience.org/article/S0022-0302(82)82217-0/pdf

https://share.google/zlXtL8n5q0i6u3MFA

https://www.researchgate.net/publication/10785457_Effects_of_dietary_fatty_acids_and_carbohydrates_on_the_ratio_of_serum_total_to_HDL_cholesterol_and_on_serum_lipids_and_apolipoproteins_A_meta-analysis_of_60_controlled_trials

https://pubmed.ncbi.nlm.nih.gov/1386252/

https://pubmed.ncbi.nlm.nih.gov/12716665/

https://pmc.ncbi.nlm.nih.gov/articles/PMC7652325/

https://journals.plos.org/plosone/article?id=10.1371%2Fjournal.pone.0241993

https://pubmed.ncbi.nlm.nih.gov/16685042/

https://pubmed.ncbi.nlm.nih.gov/16685042/

https://pubmed.ncbi.nlm.nih.gov/40289348/

https://www.bmj.com/content/346/bmj.e8707

https://www.researchgate.net/publication/301279770_Re-evaluation_of_the_traditional_diet-heart_hypothesis_Analysis_of_Recovered_data_from_Minnesota_Coronary_Experiment_1968-73

https://www.researchgate.net/publication/281188515_Intake_of_saturated_and_trans_unsaturated_fatty_acids_and_risk_of_all_cause_mortality_cardiovascular_disease_and_type_2_diabetes_Systematic_review_and_meta-analysis_of_observational_studies

https://pubmed.ncbi.nlm.nih.gov/20071648/

https://www.researchgate.net/publication/359350267_Abstract_27_Is_Butter_Back_A_Systematic_Review_and_Meta-analysis_of_Butter_Consumption_and_Risk_of_Cardiovascular_Disease_Diabetes_and_Total_Mortality

https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2831265

https://pmc.ncbi.nlm.nih.gov/articles/PMC12095860/

https://pubmed.ncbi.nlm.nih.gov/41397264/

https://link.springer.com/article/10.1007/s11883-006-0021-0

https://pubmed.ncbi.nlm.nih.gov/31728492/

https://pubmed.ncbi.nlm.nih.gov/26429077/

https://www.cochrane.org/evidence/CD011737_effect-cutting-down-saturated-fat-we-eat-our-risk-heart-disease

https://pubmed.ncbi.nlm.nih.gov/41397264/

https://pubmed.ncbi.nlm.nih.gov/29511019/

https://www.researchgate.net/publication/337567817_Impact_of_coconut_oil_consumption_on_cardiovascular_health_a_systematic_review_and_meta-analysis

https://www.sciencedirect.com/science/article/abs/pii/S0308814625007666

https://pubmed.ncbi.nlm.nih.gov/1845606/

https://pubmed.ncbi.nlm.nih.gov/28251937/

—

DISCLAIMER:The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.—

📚 GRAB MY BOOK: The Hunger Crushing Combo Method ⤵️

Learn how to reach your healthiest weight without dieting using evidence based nutrition strategies.

Amazon: https://www.amazon.com/gp/product/0306836793?tag=hacboogrosit-20

More purchase options: https://www.abbeyskitchen.com/hunger-crushing-combo/

🎙 LISTEN TO BITE BACK WITH ABBEY SHARP ⤵️

Real conversations about nutrition, wellness, diet culture, parenting, and the biggest food debates.

https://lnk.to/Bite-Back?utm_source=hoobe&utm_medium=social

⭐ Enjoying the podcast? Follow Bite Back on Apple Podcasts, Spotify, Amazon Music, or wherever you get your podcasts. If you're enjoying the show, leaving a rating or review really helps support it!

✉️ SUBSCRIBE TO MY NEWSLETTER

https://abbeyskitchen.myflodesk.com/kd6ijl0y3e

🥞 FREE Hunger Crushing Combo™ E-Book

https://www.abbeyskitchen.com/hunger-crushing-combo/

💪 FREE Protein 101 Guide

https://www.abbeyskitchen.com/protein-intake-recommendations/

📖 MY FIRST COOKBOOK: The Mindful Glow Cookbook

Amazon: https://amzn.to/2nev0lf

👩🏼‍💻 COACHING:

🍽️ Feeding Kids Without Diet Culture Webinar

Raise confident eaters without food battles, guilt, or diet culture.

https://www.abbeyskitchen.com/coaching/

📈 Business Coaching

Build and grow your online brand with proven social media and business strategies.

https://www.abbeyskitchen.com/coaching/

🤝 Personalized One-on-One Coaching

Tailored support for content creation, business growth, podcasting, AI, brand partnerships, and more.

https://www.abbeyskitchen.com/coaching/

📱 FOLLOW ME @AbbeysKitchen

Instagram: www.instagram.com/AbbeysKitchen

TikTok: www.tiktok.com/AbbeysKitchen

Facebook: www.facebook.com/AbbeysKitchen

Pinterest: https://ca.pinterest.com/AbbeysKitchen

🌐 VISIT MY WEBSITE

Healthy recipes, nutrition resources, parenting advice, and evidence based articles.

https://www.abbeyskitchen.com

💬 If you enjoyed this episode, please leave me a comment below with your thoughts and let me know what you'd like to see next!

With Science & Sass,

Xoxo Abbey 🌸

Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode of Bite Back with Abbey Sharp, we’re kicking off Fat Wars — Part One with a deep dive into the controversial world of seed oils. We unpack the claims around omega-6 fats, inflammation, oxidation, and toxins, why seed oils have become synonymous with ultra-processed foods, and what the evidence actually says about their impact on our health. We’ll also explore how seed oil fear became wrapped up in wellness culture, morality, and privilege. And make sure to join us next week for Fat Wars — Part Two, where butter, coconut oil, beef tallow, and saturated fats take the stand.

Here’s a run down of what we discussed in today’s episode:



What Actually Counts as a Seed Oil?



Do Omega-6 Seed Oils Cause Inflammation?



Does the Omega-6 to Omega-3 Ratio Matter?



Why Not All Seed Oils Are Created Equal



Do Seed Oils Oxidize Into Toxins?



The Real Problem With Deep-Fried Seed Oils



Are Seed Oils Guilty by Association?



Why Wellness Culture Needs an Ingredient Villain



The Elitism Behind the Anti-Seed Oil Movement



So, Are Seed Oils Actually Bad for You?

👩🏼‍💻 RESEARCH LINKS:

https://pubmed.ncbi.nlm.nih.gov/10471130/

https://pubmed.ncbi.nlm.nih.gov/22889633/

https://pmc.ncbi.nlm.nih.gov/articles/PMC4334131/

https://pubmed.ncbi.nlm.nih.gov/42280457/

DISCLAIMER:The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

—

📚 GRAB MY BOOK: The Hunger Crushing Combo Method ⤵️

Learn how to reach your healthiest weight without dieting using evidence based nutrition strategies.

Amazon: https://www.amazon.com/gp/product/0306836793?tag=hacboogrosit-20

More purchase options: https://www.abbeyskitchen.com/hunger-crushing-combo/

🎙 LISTEN TO BITE BACK WITH ABBEY SHARP ⤵️

Real conversations about nutrition, wellness, diet culture, parenting, and the biggest food debates.

https://lnk.to/Bite-Back?utm_source=hoobe&utm_medium=social

⭐ Enjoying the podcast? Follow Bite Back on Apple Podcasts, Spotify, Amazon Music, or wherever you get your podcasts. If you're enjoying the show, leaving a rating or review really helps support it!

✉️ SUBSCRIBE TO MY NEWSLETTER

https://abbeyskitchen.myflodesk.com/kd6ijl0y3e

🥞 FREE Hunger Crushing Combo™ E-Book

https://www.abbeyskitchen.com/hunger-crushing-combo/

💪 FREE Protein 101 Guide

https://www.abbeyskitchen.com/protein-intake-recommendations/

📖 MY FIRST COOKBOOK: The Mindful Glow Cookbook

Amazon: https://amzn.to/2nev0lf

👩🏼‍💻 COACHING:

🍽️ Feeding Kids Without Diet Culture Webinar

Raise confident eaters without food battles, guilt, or diet culture.

https://www.abbeyskitchen.com/coaching/

📈 Business Coaching

Build and grow your online brand with proven social media and business strategies.

https://www.abbeyskitchen.com/coaching/

🤝 Personalized One-on-One Coaching

Tailored support for content creation, business growth, podcasting, AI, brand partnerships, and more.

https://www.abbeyskitchen.com/coaching/

📱 FOLLOW ME @AbbeysKitchen

Instagram: www.instagram.com/AbbeysKitchen

TikTok: www.tiktok.com/AbbeysKitchen

Facebook: www.facebook.com/AbbeysKitchen

Pinterest: https://ca.pinterest.com/AbbeysKitchen

🌐 VISIT MY WEBSITE

Healthy recipes, nutrition resources, parenting advice, and evidence based articles.

https://www.abbeyskitchen.com

💬 If you enjoyed this episode, please leave me a comment below with your thoughts and let me know what you'd like to see next!

With Science & Sass,

Xoxo Abbey 🌸

Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode of Bite Back with Abbey Sharp, we’re diving into the latest wellness trend: fibermaxxing. We unpack the very real benefits of fiber, why variety matters more than simply chasing the highest number, and when a healthy goal can become another rigid diet culture rule. Plus, we’ll cover how to increase your fiber intake without wreaking havoc on your gut.

Here’s a run down of what we discussed in today’s episode:

Why Fiber Is Finally Having Its Moment

When Fibermaxxing Goes Too Far

Is Fiber Becoming the New Protein?

Why All Fiber Isn’t Created Equal

Why Fiber Variety Matters for Gut Health

When Healthy Eating Becomes Another Form of Control

How to Increase Fiber Without the Bloating

Why You Should Spread Fiber Throughout the Day

Prioritize Fiber Variety Over Chasing a Number

Your Fiber Goal Isn’t a Daily Purity Test

#fibermaxxing #fiber #guthealth #nutrition #dietculture #healthyeating

👩🏼‍💻 RESEARCH LINKS:

https://pubmed.ncbi.nlm.nih.gov/40651334/

DISCLAIMER:The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

—

📚 GRAB MY BOOK: The Hunger Crushing Combo Method ⤵️

Learn how to reach your healthiest weight without dieting using evidence based nutrition strategies.

Amazon: https://www.amazon.com/gp/product/0306836793?tag=hacboogrosit-20

More purchase options: https://www.abbeyskitchen.com/hunger-crushing-combo/

🎙 LISTEN TO BITE BACK WITH ABBEY SHARP ⤵️

Real conversations about nutrition, wellness, diet culture, parenting, and the biggest food debates.

https://lnk.to/Bite-Back?utm_source=hoobe&utm_medium=social

⭐ Enjoying the podcast? Follow Bite Back on Apple Podcasts, Spotify, Amazon Music, or wherever you get your podcasts. If you're enjoying the show, leaving a rating or review really helps support it!

✉️ SUBSCRIBE TO MY NEWSLETTER

https://abbeyskitchen.myflodesk.com/kd6ijl0y3e

🥞 FREE Hunger Crushing Combo™ E-Book

https://www.abbeyskitchen.com/hunger-crushing-combo/

💪 FREE Protein 101 Guide

https://www.abbeyskitchen.com/protein-intake-recommendations/

📖 MY FIRST COOKBOOK: The Mindful Glow Cookbook

Amazon: https://amzn.to/2nev0lf

👩🏼‍💻 COACHING:

🍽️ Feeding Kids Without Diet Culture Webinar

Raise confident eaters without food battles, guilt, or diet culture.

https://www.abbeyskitchen.com/coaching/

📈 Business Coaching

Build and grow your online brand with proven social media and business strategies.

https://www.abbeyskitchen.com/coaching/

🤝 Personalized One-on-One Coaching

Tailored support for content creation, business growth, podcasting, AI, brand partnerships, and more.

https://www.abbeyskitchen.com/coaching/

📱 FOLLOW ME @abbeysharprd

Instagram: https://www.instagram.com/abbeysharprd

TikTok: https://www.tiktok.com/@abbeysharprd

Facebook: https://www.facebook.com/abbeysharprd

Pinterest: https://ca.pinterest.com/abbeysharprd

🌐 VISIT MY WEBSITE

Healthy recipes, nutrition resources, parenting advice, and evidence based articles.

https://www.abbeyskitchen.com

💬 If you enjoyed this episode, please leave me a comment below with your thoughts and let me know what you'd like to see next!

With Science & Sass,

Xoxo Abbey 🌸

Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode of Bite Back with Abbey Sharp, we’re breaking down some of the biggest myths about soy and separating hormone fearmongering from the actual science. We unpack what phytoestrogens really do, what the research says about soy and hormones, fertility, cancer risk, menopause, and weight management, plus the controversy around GMOs, processing, and antinutrients. If wellness culture has made you afraid of tofu, edamame, or soy milk, this episode is for you.

Here’s a run down of what we discussed in today’s episode:

Does Soy Mess With Your Hormones?

Does Soy Lower Testosterone or Affect Male Fertility?

Can Soy Affect Your Period or Fertility?

Does Soy Increase Breast Cancer Risk?

Is Processed Soy Actually Unhealthy?

The Truth About GMO Soy & Pesticides

Should You Worry About Soy Anti-Nutrients?

Soy for Weight & Blood Sugar Management

Soy Benefits for Heart & Bone Health

Can Soy Help With Menopause Symptoms?

👩🏼‍💻 RESEARCH LINKS:

https://www.sciencedirect.com/science/article/abs/pii/S1530891X20433038

https://www.sciencedirect.com/science/article/pii/S0890623820302926

https://pmc.ncbi.nlm.nih.gov/articles/PMC4693610

https://www.sciencedirect.com/science/article/pii/S0002916523184346

https://www.cambridge.org/core/services/aop-cambridge-core/content/view/29483840F197DC57A2BD0DCEE2A3543F/S2048679022000155a.pdf/role_of_soy_and_soy_isoflavones_on_womens_fertility_and_related_outcomes_an_update.pdf

https://europepmc.org/article/MED/19996398

https://extension.psu.edu/glyphosate-roundup-understanding-risks-to-human-health

https://www.sciencedirect.com/science/article/pii/S0022316622166344?

DISCLAIMER:

The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

—

📚 GRAB MY BOOK: The Hunger Crushing Combo Method ⤵️

Learn how to reach your healthiest weight without dieting using evidence based nutrition strategies.

Amazon: https://www.amazon.com/gp/product/0306836793?tag=hacboogrosit-20

More purchase options: https://www.abbeyskitchen.com/hunger-crushing-combo/

🎙 LISTEN TO BITE BACK WITH ABBEY SHARP ⤵️

Real conversations about nutrition, wellness, diet culture, parenting, and the biggest food debates.

https://lnk.to/Bite-Back?utm_source=hoobe&utm_medium=social

⭐ Enjoying the podcast? Follow Bite Back on Apple Podcasts, Spotify, Amazon Music, or wherever you get your podcasts. If you're enjoying the show, leaving a rating or review really helps support it!

✉️ SUBSCRIBE TO MY NEWSLETTER

https://abbeyskitchen.myflodesk.com/kd6ijl0y3e

🥞 FREE Hunger Crushing Combo™ E-Book

https://www.abbeyskitchen.com/hunger-crushing-combo/

💪 FREE Protein 101 Guide

https://www.abbeyskitchen.com/protein-intake-recommendations/

📖 MY FIRST COOKBOOK: The Mindful Glow Cookbook

Amazon: https://amzn.to/2nev0lf

👩🏼‍💻 COACHING:

🍽️ Feeding Kids Without Diet Culture Webinar

Raise confident eaters without food battles, guilt, or diet culture.

https://www.abbeyskitchen.com/coaching/

📈 Business Coaching

Build and grow your online brand with proven social media and business strategies.

https://www.abbeyskitchen.com/coaching/

🤝 Personalized One-on-One Coaching

Tailored support for content creation, business growth, podcasting, AI, brand partnerships, and more.

https://www.abbeyskitchen.com/coaching/

📱 FOLLOW ME @abbeysharprd

Instagram: https://www.instagram.com/abbeysharprd

TikTok: https://www.tiktok.com/@abbeysharprd

Facebook: https://www.facebook.com/abbeysharprd

Pinterest: https://ca.pinterest.com/abbeysharprd

🌐 VISIT MY WEBSITE

Healthy recipes, nutrition resources, parenting advice, and evidence based articles.

https://www.abbeyskitchen.com

💬 If you enjoyed this episode, please leave me a comment below with your thoughts and let me know what you'd like to see next!

With Science & Sass,

Xoxo Abbey 🌸

Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode of Bite Back with Abbey Sharp, we unpack why knowing how to eat “healthy” doesn’t always translate into actually doing it. We explore the science of behaviour change, why willpower and motivation alone aren’t enough, and the many biological, psychological, social, and environmental factors shaping our food choices. If you’ve struggled to build healthy habits that actually stick, this episode is for you.

Here’s a run down of what we discussed in today’s episode:

Why Willpower Isn’t Enough for Healthy Eating

Why Knowing What to Eat Doesn’t Mean You’ll Do It

The Behaviour Science Behind Food Choices

Why Old Eating Habits Are So Hard to Break

How Your Brain Drives Food Cravings

Identify What’s Actually Holding You Back

Use “If-Then” Plans to Make Healthy Eating Easier

Make the Healthy Choice Easier, Not Perfect

Build Habits That Become Automatic

Why Imperfection Is Key to Lasting Change

👩🏼‍💻 RESEARCH LINKS

https://openresearch.surrey.ac.uk/esploro/outputs/journalArticle/How-are-habits-formed-Modelling-habit/99783513802346

https://pmc.ncbi.nlm.nih.gov/articles/PMC6042864/

DISCLAIMER:The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

—

📚 GRAB MY BOOK: The Hunger Crushing Combo Method ⤵️

Learn how to reach your healthiest weight without dieting using evidence based nutrition strategies.

Amazon: https://www.amazon.com/gp/product/0306836793?tag=hacboogrosit-20

More purchase options: https://www.abbeyskitchen.com/hunger-crushing-combo/

🎙 LISTEN TO BITE BACK WITH ABBEY SHARP ⤵️

Real conversations about nutrition, wellness, diet culture, parenting, and the biggest food debates.

https://lnk.to/Bite-Back?utm_source=hoobe&utm_medium=social

⭐ Enjoying the podcast? Follow Bite Back on Apple Podcasts, Spotify, Amazon Music, or wherever you get your podcasts. If you're enjoying the show, leaving a rating or review really helps support it!

✉️ SUBSCRIBE TO MY NEWSLETTER

https://abbeyskitchen.myflodesk.com/kd6ijl0y3e

🥞 FREE Hunger Crushing Combo™ E-Book

https://www.abbeyskitchen.com/hunger-crushing-combo/

💪 FREE Protein 101 Guide

https://www.abbeyskitchen.com/protein-intake-recommendations/

📖 MY FIRST COOKBOOK: The Mindful Glow Cookbook

Amazon: https://amzn.to/2nev0lf

👩🏼‍💻 COACHING:

🍽️ Feeding Kids Without Diet Culture Webinar

Raise confident eaters without food battles, guilt, or diet culture.

https://www.abbeyskitchen.com/coaching/

📈 Business Coaching

Build and grow your online brand with proven social media and business strategies.

https://www.abbeyskitchen.com/coaching/

🤝 Personalized One-on-One Coaching

Tailored support for content creation, business growth, podcasting, AI, brand partnerships, and more.

https://www.abbeyskitchen.com/coaching/

📱 FOLLOW ME @abbeysharprd

Instagram: https://www.instagram.com/abbeysharprd

TikTok: https://www.tiktok.com/@abbeysharprd

Facebook: https://www.facebook.com/abbeysharprd

Pinterest: https://ca.pinterest.com/abbeysharprd

🌐 VISIT MY WEBSITE

Healthy recipes, nutrition resources, parenting advice, and evidence based articles.

https://www.abbeyskitchen.com

💬 If you enjoyed this episode, please leave me a comment below with your thoughts and let me know what you'd like to see next!

With Science & Sass,

Xoxo Abbey 🌸

Learn more about your ad choices. Visit megaphone.fm/adchoices