At Home is the podcast giving a voice to everyday people cooking everyday meals in everyday kitchens, hosted by Katerina Pavlakis aka The Intuitive Cook. We gat...
We're thrilled to welcome Annette Anthony, author of "Always Enough, A Global Food Memoir" to the podcast. Annette's culinary journey spans three continents, reflecting her deep connection with food as a cultural bridge. In this episode, we explore her adventurous palate, her love for seasonal farmer's market finds, and her intuitive approach to blending global flavors. From experimenting with gram flour and artichokes to sharing recipes infused with personal memories, Annette's story is both inspiring and mouthwatering. So, sit back, relax, and get ready to be inspired by the simplicity and joy of cooking at home with Annette Anthony. ⭐ SHOW NOTES theintuitivecook.co.uk/podcast-ep17 ⭐ CONNECT WITH ANNETTE ANTHONY website: annetteanthony.com instagram: @aanthony_author the book: Always Enough. A Global Food Memoir ⭐ CONNECT WITH KATERINA website theintuitivecook.co.uk community Simply Good Food Collective instagram @intuitive.cook youtube @intuitivecook contact [email protected] ⭐ LINKS Original music by Colin Bass ⭐ DITCH THE RECIPES A FREE 5part mini course with my top tips to get started as an intuitive cook! theintuitivecook.co.uk/free ⭐ YOUR WEEKLY DOSE OF KITCHEN CONFIDENCE A newsletter that helps you unleash your cooking instincts. theintuitivecook.co.uk/newsletter ⭐ MEET OTHER CURIOUS HOME COOKS IN OUR COMMUNITY theintuitivecook.co.uk/simply
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36:31
Pantry Power: Everyday Gourmet Cooking
Joining me at the kitchen table to dive into the heart of everyday home cooking I have a very special guest: John Kanell.A former maths teacher turned YouTube personality, John is known for his simple, practical recipes designed for busy families, inspired by his mum's experimental cooking and fuelled by the diverse culinary influences of his Mexican, Greek, and French Canadian heritage. John's cooking (and baking!) philosophy is all about curiosity, learning through doing, and staying flexible. In our conversation he shares his insights on involving children in the kitchen, hosting stress-free dinners, and creating everyday meals that feel special yet doable. He also shares tips for turning leftovers into something exciting and the magic of a well-stocked pantry. We discuss his new cookbook, his take on super easy, minimal effort meals, and the importance of ‘meal-maker’ ingredients, and he also shares his best tips for versatile baking projects. Whether you're looking to simplify weeknight dinners or add more flair to your cooking, I think John's unique blend of practicality and creativity offers something fresh for everyone - no wonder his Youtube channel is so wildly popular! Join us as we uncover the secrets to home cooking with flair and style with the one and only John Kanell! ⭐ SHOW NOTES theintuitivecook.co.uk/podcast-ep16 ⭐ CONNECT WITH JOHN KANELL new book: Preppy Kitchen Super Easy website: preppykitchen.com youtube: @PreppyKitchen instagram: @preppykitchen ⭐ CONNECT WITH KATERINA website theintuitivecook.co.uk community Simply Good Food Collective instagram @intuitive.cook youtube @intuitivecook contact [email protected] ⭐ ADDITIONAL LINKS Original music by Colin Bass Note: links are posted for your convenience, and do not imply endorsement, affiliation or advertisment. ⭐ DITCH THE RECIPES A FREE 5part mini course with my top tips to get started as an intuitive cook! theintuitivecook.co.uk/free ⭐ YOUR WEEKLY DOSE OF KITCHEN CONFIDENCE A newsletter that helps you unleash your cooking instincts. theintuitivecook.co.uk/newsletter ⭐ MEET OTHER CURIOUS HOME COOKS IN OUR COMMUNITY theintuitivecook.co.uk/simply
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38:02
From Fear to Joy: Embracing Food Freedom
For this episode my guest at the kitchen table is Norma Frahn, an integrative coach who specialises in emotional eating and food and body freedom. Norma gives us a glimpse into the traditions of the long line of cooks in her family, starting with her grandma, who never wrote down recipes. We discuss the evolving role of cooking in our lives, and how easy it has become to fall for the imperatives of diet culture and 'convenience'. She offers many practical tips for making cooking more enjoyable, including meal prep strategies and using modern tools, reminding us that shortcuts are not cheating! Norma generously shares her personal journey from fearing food to embracing it, particularly in the context of managing type 2 diabetes and weight loss. We delve into the pleasure and emotional connection food provides, how understanding processed foods can empower better choices, and the truth behind so called 'sugar addiction'. We also discuss intuitive eating, creativity, and having fun experimenting with flavours and ingredients. This episode is filled with insights and personal stories highlighting how we can normalise and simplify our relationship with food. Tune in for a heartfelt discussion that will inspire you to rethink approach to cooking and eating. ⭐ SHOW NOTES theintuitivecook.co.uk/podcast-ep15 ⭐ CONNECT WITH NORMA website: normafrahncoaching.com facebook: @normafrahncoaching instagram: @normafrahncoaching Norma's writing on Medium: Why I Think Diets Don't Work ⭐ CONNECT WITH KATERINA website theintuitivecook.co.uk community Simply Good Food Collective instagram @intuitive.cook youtube @intuitivecook contact [email protected] ⭐ ADDITIONAL LINKS books we discussed Ultra Processed People (Chris van Tulleken) Is Butter a Carb? (Rosie Saunt & Helen West) ~ Original music by Colin Bass Note: links are posted for your convenience, and do not imply endorsement or advertisment. ~⭐ DITCH THE RECIPES A FREE 5part mini course with my top tips to get started as an intuitive cook! theintuitivecook.co.uk/free ⭐ YOUR WEEKLY DOSE OF KITCHEN CONFIDENCE A newsletter that helps you unleash your cooking instincts. theintuitivecook.co.uk/newsletter ⭐ MEET OTHER CURIOUS HOME COOKS IN OUR COMMUNITY
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49:41
Cooking Up Joy and Connection
In this episode of'At Home' with guest Caroline Pool we deep dive into into the joys of everyday cooking. Caroline is all about keeping it simple and tasty, seasonal cooking and using up leftovers. We chat about the joy and connection of family meals, makingf the most of seasonal produce, and nifty kitchen tools like soup makers and onion cutters. Caroline’s laid-back cooking style, learned from her mom and granddad, is all about creativity and fun, contrasting with her hubby’s love for strict recipes. We swap tips on making brussels sprouts delicious, getting kids involved in the kitchen, and keeping dinner stress-free. We both agree that experimenting with new flavors and keeping things simple is key. The episode wraps up on a warm note, talking about memorable meals, favorite kitchen hacks, and the heartwarming connection between food and family. Tune in to share the joy! ⭐ SHOW NOTES theintuitivecook.co.uk/podcast-ep14 ⭐ CONNECT WITH CAROLINE website: carolinepoolcoaching.com instagram: @coachingwith_caroline ⭐ CONNECT WITH KATERINA website theintuitivecook.co.uk community Simply Good Food Collective instagram @intuitive.cook youtube @intuitivecook contact [email protected] ⭐ ADDITIONAL LINKS Original music by Colin Bass ⭐ DITCH THE RECIPES A FREE 5part mini course with my top tips to get started as an intuitive cook! theintuitivecook.co.uk/free ⭐ YOUR WEEKLY DOSE OF KITCHEN CONFIDENCE A newsletter that helps you unleash your cooking instincts. theintuitivecook.co.uk/newsletter ⭐ MEET OTHER CURIOUS HOME COOKS IN OUR COMMUNITY theintuitivecook.co.uk/simply
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48:38
Coffee, Spice and Fearless Cooking
At Home for this episode is Stephanie Fuccio, and her love of food, coffee and flavour shines through in our conversation! Steph is a bold and fearless cook, even though she only started cooking at home a couple of years ago. She generously shares what she learned along the way, with brilliant tips ranging from overcoming 'feeling lazy' to upgrading cheap ingredients, and from using frozen garlic to lemon & butter pasta. We also discuss the importance of texture, the Copenhagen restaurant scene (and how it pushed her into homecooking), the culinary delights of Vietnam and the unlikely places she's found the best decaf. Tune in to find out how fun it can be to become 'a person who cooks' - Stephanie's bold energy and adventurous enthusiasm are infectious! ⭐ SHOW NOTES theintuitivecook.co.uk/podcast-ep13 ⭐ CONNECT WITH STEPHANIE website: stephfuccio.com linkedin: Stephanie Fuccio ⭐ CONNECT WITH KATERINA website theintuitivecook.co.uk community No Recipe Club instagram @intuitive.cook youtube @intuitivecook contact [email protected] ⭐ ADDITIONAL LINKS Original music by Colin Bass ⭐ DITCH THE RECIPES A FREE 5part mini course with my top tips to get started as an intuitive cook! theintuitivecook.co.uk/free ⭐ YOUR WEEKLY DOSE OF KITCHEN CONFIDENCE A newsletter that helps you unleash your cooking instincts. theintuitivecook.co.uk/newsletter ⭐ MEET OTHER CURIOUS HOME COOKS IN OUR COMMUNITY theintuitivecook.co.uk/simply
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50:59
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Om At Home with The Intuitive Cook
At Home is the podcast giving a voice to everyday people cooking everyday meals in everyday kitchens, hosted by Katerina Pavlakis aka The Intuitive Cook. We gather around the kitchen table to share the joys, frustrations, and unexpected deliciousness we find in everyday cooking beyond the noise of celebrity chefs, diet doctrines and glossy photos.
Tune in for nuggets of home cooked intuitive wisdom that will awaken your culinary senses and inspire simple flavourful meals beyond rules and recipes.
It's not rocket science, it's just dinner!
> Fresh episodes are served every other Friday.
> Find out more at https://www.theintuitivecook.co.uk/podcast