And Now The Band

Sebastian of God Mother joins Tom on And Now The Band to discuss the band's massive new album Kottvarld, 15 years of God Mother, recording across multiple studios, international touring, handmade merchandise, and the importance of maintaining genuine connections within the underground music community.

After nearly two years of work, God Mother are preparing to release Kottvarld, a massive album that represents a significant new chapter for the band. Sebastian explains the band's unique recording process, which involved multiple studios, including an iconic drum-recording facility where ABBA previously recorded.

Sebastian also discusses the extensive network of people behind God Mother. After roughly 15 years together, the band has built a support system that extends far beyond the four members, including family, friends, engineers, PR support, and other collaborators. From recording in Daniel's father's basement to working with Michael as the band's sound engineer, that community has played an important role in helping God Mother create their music.

As a graphic designer, Sebastian is also heavily involved in the band's visual identity, including album artwork, merchandise, and handmade designs. He shares the story of creating a limited-edition Stanley Kubrick-inspired poster at a show that became so meaningful to one fan that they traveled from Canada specifically to purchase it.

Tom and Sebastian explore how merchandise can become more than something fans buy at a concert—it can become a physical reminder of a particular show, band, or moment in someone's life.

The conversation also covers God Mother's experiences playing major venues, including Terminal 5 in New York, where they encountered fans and notable musicians including Mike Patton.
Topics discussed include:
God Mother's new album Kottvarld
Two years of work behind the record
God Mother's 15-year history
Recording across multiple studios
An iconic studio where ABBA recorded
Recording in Daniel's father's basement
Michael's role as engineer
Sebastian's graphic design work
Album artwork and merchandise
Handmade concert merchandise
Stanley Kubrick-inspired artwork
Building relationships with fans
Terminal 5 in New York
Meeting Mike Patton

European touringUK and Scandinavian shows
The challenges of touring the United States
International visa and touring issues
Stockholm's Cyclops venue
Introducing children to heavy music
Metallica and Motörhead
God Mother's 2013 Central America tour
Spotify and music discovery
The importance of underground music communities
Future touring plans
Sebastian and Tom also discuss the changing live-music environment and why personal interaction between bands and fans remains one of the most important aspects of underground music.

For fans of God Mother, experimental metal, hardcore, extreme music, Swedish metal, underground music, and international heavy music, EP378 provides an inside look at the band's creative process, their new album Kottvarld, and the community that has helped sustain God Mother for more than a decade.

Subscribe to And Now The Band for more interviews with the musicians, artists, producers, and people shaping today's heavy music scene.

#GodMother #Kottvarld #Sebastian #ExperimentalMetal #ExtremeMetal #UndergroundMetal #MikePatton #SwedishMetal #HeavyMusic #AndNowTheBand

Alec of IATT joins Tom on And Now The Band to discuss IATT's ambitious concept album Etheric Realms of the Night, the psychology of sleep and insomnia, and the band's incredible feature-length black metal rock opera film now available through Thunderflix.
Etheric Realms of the Night explores the different stages of sleep and the psychological experiences surrounding them, including insomnia, sleep deprivation, somniphobia, and the human mind. Alec explains how IATT approaches songwriting through extensive research and discussion of psychology, allowing the album's themes to influence both the music and the band's larger visual presentation.
The conversation goes much deeper when Alec discusses the 18-month process of creating IATT's feature-length black metal rock opera film. Created independently and largely self-financed by Alec and his team, the film was produced on a shoestring budget and combines IATT's music with cinematic storytelling without traditional dialogue.
Alec draws on his background in film school and music-video production to explain how the project came together, the enormous amount of time invested in it, and the self-doubt that comes with spending more than 500 hours on an ambitious creative project.
The film premiered in Philadelphia before being released on Thunderflix, and Alec discusses plans for film-festival submissions, a potential special-edition DVD/CD release, behind-the-scenes material, and the possibility of eventually presenting the film with a live pit-orchestra-style performance.
Tom and Alec also discuss:
IATT's Etheric Realms of the Night
Black metal and concept albums
Sleep, insomnia and somniphobia
The psychology behind IATT's music
IATT's feature-length black metal film
Black metal rock operas
Thunderflix
Independent filmmaking
Film school and music-video production
Spending 500+ hours on a creative project
Overcoming self-doubt
Album artwork and visual storytelling
Vinyl, CDs and physical music
Black Lion Records
Envima Records
The importance of the complete album experience
Streaming vs. physical music
IATT's upcoming West Coast tour
Narcotic Wasteland
Future live screenings and performances
The future of IATT
Alec also talks about "Walk Amongst," one of his favorite IATT songs to perform, including the possibility of incorporating live saxophone into future performances.
The episode closes with discussion of IATT's upcoming touring plans, including their September West Coast tour, a show with Narcotic Wasteland, and the possibility of bringing their film to Louisville for a special screening and live event.
If you're a fan of black metal, extreme metal, concept albums, experimental music, independent filmmaking, psychological horror, or ambitious DIY music projects, this is an episode you won't want to miss.

Tom sits down with recording engineer, producer, and mixer Mario Quintero for a deep conversation about three decades of recording music, the evolution of digital production, and the philosophy behind creating massive yet authentic-sounding records.
Mario discusses his work with bands including Spotlights, Pallbearer, Hiroe, Shiner, Amblare, Moon Destroys, and Bunuel, explaining how his approach to recording has evolved throughout his career. Rather than relying on endless processing or technical tricks, Mario emphasizes the importance of the song, the performance, and finding the right balance between instruments.
After beginning his recording journey with ADAT machines and eventually moving into Pro Tools, Mario explains how the transition from analog recording to modern digital production changed the way musicians and engineers work. He describes how today's musicians have access to an unprecedented amount of information and learning resources, allowing them to develop their skills faster than previous generations.
Mario also explains his "less is more" approach to production and how, over the last decade, he has moved away from heavily manipulating individual tracks toward creating space, balance, and interaction between instruments.
Additional topics include:
Mario's 30-year recording career

Engineering, mixing, mastering, and production

Working with Spotlights and Pallbearer

Hiroe and long-term musical relationships

Shiner and the pressure of working with established bands

Amblare and the Brian St. Pair recording

Moon Destroys

Bunuel with Eugene Robinson

Working with smaller independent bands

Analog recording and ADAT

The transition to Pro Tools

Modern digital recording techniques

Why "less is more" can produce better records

Balancing huge production with live energy

Mixing and mastering

Translating studio recordings to live performances

Getting musicians to think about the band as a complete unit

Mario shares how being both a musician and engineer allows him to work backward from a desired sonic result, often envisioning the final record while creating demos. He also discusses the challenge of remaining objective when you're deeply involved in every stage of a project and the importance of having trusted people who will provide honest, unfiltered feedback.
The conversation goes beyond recording technology and into the psychology of making records. Mario explains why producers need to help musicians understand their role within the overall arrangement rather than focusing exclusively on their individual parts. He discusses overplaying, excessive effects, the importance of space, and why emotional impact ultimately matters more than technical perfection.
Mario also talks about why he particularly enjoys mixing, describing the process of discovering what a great recording can become once all of the individual performances are brought together.
For musicians, producers, engineers, and fans interested in what happens behind the scenes of heavy music, this episode provides an inside look at the creative and technical decisions that turn great performances into great records.

Tom welcomes legendary vocalist Mark Sunshine for an in-depth conversation covering more than three decades of heavy music, from his early days with Elysium and System Addict to his current work with Patriarchs in Black, Unida, and the emerging progressive metal project Lost Beacon.
Mark reflects on his musical journey, explaining why he stepped away from music at various points throughout his career rather than settling into performing cover songs. He discusses his time with Elysium before joining System Addict alongside Damon Trotta and Ed Furman, laying the foundation for a career built on authenticity and powerful vocal performances.
The conversation explores Mark's recent contributions to Patriarchs in Black, including recording "Immigrant Song" after being recommended by Mike of Non-Fiction. Mark also shares updates on the upcoming 4 Patriarchs release, revealing that three new songs are currently being completed ahead of a September deadline. He also teases another cover song suggested by Johnny Kelly of Type O Negative and Quiet Riot.
Additional topics include:
Mark Sunshine's career history
Elysium and System Addict
Patriarchs in Black
Recording "Immigrant Song"
The upcoming 4 Patriarchs album
Working with Johnny Kelly
Unida's return
Mojave Festival 2027
Tabernas Festival in Spain
Lost Beacon with Trevor from Ashen Hoard
Performing classic songs while maintaining originality
The importance of authentic live performances
Touring as the ultimate test for new music
Mark also discusses his role as the vocalist for Unida since 2022, including upcoming appearances at Mojave Festival 2027 alongside Yawning Man, Mondo Generator, Red Fang, and Deathchant. While excited about the band's future, he candidly addresses the frustrations surrounding delays in releasing new material and emphasizes the importance of getting music into fans' hands.
Tom and Mark also dive into the philosophy of performing classic songs, discussing Rainbow, Led Zeppelin, and Chicago while exploring the balance between honoring iconic performances and maintaining one's own artistic identity. The conversation closes with updates on Lost Beacon, Mark's collaboration with Trevor from Ashen Hoard, which blends progressive metal and power metal into an exciting new creative direction.

Tom welcomes David back to the show for a complete recap of Holler of Doom 2026, reflecting on one of the festival's biggest and most successful years despite unpredictable weather, logistical challenges, and the ever-changing realities of organizing an independent music festival.
David shares how heavy rain and overnight storms threatened portions of the weekend but ultimately had little impact on the performances themselves. Thanks to careful planning, dedicated volunteers, and an incredible community effort, the festival ran smoothly with no major incidents while delivering two unforgettable days of underground heavy music.
The conversation highlights many of the standout performances from across the weekend, including unforgettable sets from Vibrolas, Crystal Spiders, Faerie Ring, Wyndryder, Year of October, Hollows, Phoxxxy Grandma, Earth Tomb, Riffzard, Ghost in Me, and Veilcaste, whose appearance marked the venue's 100th show. David also discusses how Vibrolas' partnership has helped shape the future direction of Holler of Doom, creating an even stronger foundation for future festivals.
Additional topics include:
Holler of Doom 2026 recap
Overcoming severe weather conditions
Festival logistics and organization
Record-breaking pre-sale ticket numbers
Supporting more bands than ever before
Vendor and sponsor appreciation
Hagtronics' festival sponsorship
Merchandise sales and festival branding
Growing attendance from across the United States
Community volunteers and teamwork
Heat exhaustion response and attendee safety
Planning Holler of Doom 2027
Building one of the Southeast's premier underground heavy music festivals

David also reflects on more than two decades of involvement in underground heavy music and how Holler of Doom has evolved from its humble beginnings into a destination event for doom, sludge, stoner rock, and underground metal fans. The episode concludes with a look ahead at future festivals, upcoming shows, and the continued growth of the Holler of Doom community.