Derfor kæmper vi med at leve sundt – med Nicklas Brendborg
I denne episode af One30 Biohacks taler vi med forsker og forfatter Niklas Brendborg om aldring, superstimuli og de skjulte mekanismer, der påvirker vores sundhedsvalg.Vi kommer omkring alt fra ultraforarbejdet mad og sociale medier til evolutionære instinkter og mentale strategier, der kan hjælpe os med at tage kontrollen tilbage.En inspirerende og videnskabeligt forankret samtale, der stiller skarpt på, hvordan vi navigerer i en verden, der konstant forsøger at stjæle vores opmærksomhed og viljestyrke. Hosted on Acast. See acast.com/privacy for more information.
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Rooted in Heat: The Finnish Sauna Tradition with Ida Kaijalinen
In this episode, we sit down with Ida Kaijalinen, founder of Northern Star, to explore the rich roots of Finnish sauna culture. As a true sauna child born and raised in Finland, Ida shares the traditions, rituals, and deep cultural significance behind one of the world’s oldest wellness practices.We dive into the history of the Finnish sauna, why Finland boasts the highest number of saunas per capita, and how this ancient ritual continues to shape modern approaches to recovery, mental health, and community.Whether you’re a seasoned sauna lover or just curious about the hype—this episode will warm your soul.Explore more about Ida’s work at northernstar.fi (https://northernstar.fi) Hosted on Acast. See acast.com/privacy for more information.
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Stilhed som modstandskraft – med John Valencia
Ro er blevet en mangelvare i det moderne liv. I denne episode af One Thirty Biohacks dykker vi ned i, hvordan vi genfinder den – helt ned i kroppen.Vi lever i en verden, hvor vi konstant er på. Skærme, notifikationer, krav og tempo præger vores hverdag og vores nervesystem. Mange oplever, at selv pauserne føles overstimulerende – og at dyb hvile er blevet noget, man skal lære at praktisere.Sammen med John Valencia, partner i Nordic Float Solutions, taler vi om, hvorfor det moderne liv er så belastende for både krop og sind – og hvorfor vi har brug for helt nye måder at finde ro på.John introducerer os for dry float – en teknologi, der inviterer kroppen til at give slip og finde stilhed, uden at kræve noget af os. Når kroppen bliver vægtløs, løsnes spændinger, restitutionen styrkes, og både tankemylder og uro kan falde til ro – noget mange med fx ADHD eller stressrelateret uro har stor gavn af.Vi taler bl.a. om:• Hvorfor stilhed og sansepauser er essentielle i et overstimuleret samfund• Hvordan dry float skaber ro og regenerering – uden krav• Hvad der egentlig sker i kroppen, når vi ikke restituerer nokEn ærlig og tankevækkende samtale om stress, tempo og behovet for at gøre mindre – for at kunne mere.Og hvis du er nysgerrig på selv at opleve effekten, tilbyder vi nu dry floating som en del af vores behandlingsunivers hos One Thirty Labs.Links:Følg John Valencia & Nordic Float Solutions på (INSERT INSTA HANDLE) Læs mere: www.nordicfloatsolutions.com Hosted on Acast. See acast.com/privacy for more information.
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Corporate Vitality: Unlocking Human Performance with Dr. Jacob Naish
Welcome to this week’s episode of One Thirty Biohacks, where we explore the future of corporate health, performance, and sustainable wellbeing in today’s high-pressure work environments.Our guest is Dr. Jacob Naish—founder of MIND3D and former Commercial Director at both FC Nordsjælland and Fulham FC. With a background in clinical science, performance psychology, and organizational leadership, Jacob is reshaping how we think about wellbeing in the workplace.In this episode, we discuss: • How insights from elite sports can help businesses build high-performing teams • Why “purpose” is not just a leadership concept, but a physiological driver of resilience • How organizations can create cultures that foster clarity, energy, and long-term performanceWhether you're leading a team, building a company, or simply looking to create more energy and focus in your workday, this episode offers strategic and science-backed tools to elevate corporate wellbeing from the inside out.Guest Links:Website: mind3dco.com (https://www.mind3dco.com/)Instagram: @mind3dco (https://www.instagram.com/mind3dco)LinkedIn: Jacob N (https://www.linkedin.com/in/jacobnaish/) Hosted on Acast. See acast.com/privacy for more information.
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Liver First: The Overlooked Key to Energy, Detox & Long-Term Health
In this episode of One Thirty Biohacks, we’re joined by Siggi Clavien, founder of The Liver Clinic and creator of De-liverence – a cutting-edge liver health supplement developed to meet the needs of our overburdened modern lifestyles.Siggy shares powerful insights on why liver health is quietly becoming one of the biggest health issues of our time — and why most people don’t realise they’re already at risk.We explore:Why fatty liver and sluggish detox pathways are rising — even in healthy peopleHow the liver impacts everything from energy, immunity, hormones to inflammationThe difference between De-liverence and generic “hangover cures”The science and clinical thinking behind supporting liver regeneration dailyIf you're looking to boost vitality, prevent burnout, or optimise longevity, this episode is essential listening. It’s time to start thinking liver first.Connect with Siggi ClavienWebsite: https://theliverclinic.comInstagram: @siggiclavienLearn more about De-liver-ance: https://us.loveyourliver.com/Want to understand your own detox or inflammation profile?Book a free consultation with One Thirty Labs today: https://onethirtylabs.com/en/consultations/Siggi Clavien, Founder & CEO of The Liver Clinic and de-liver-ance®Siggi Clavien is a visionary entrepreneur dedicated to advancing liver health through innovative solutions. As the Founder and CEO of The Liver Clinic and de-liver-ance®, Siggi leads a mission-driven team of chemists, scientists, and medical professionals focused on preventing and treating liver diseases globally. Siggi’s background combines viticulture from UC Davis and Plant Medicine from Cornell with biotechnology, traditional herbal knowledge, and 28 years of Phytomedicine formulation and development. With a British nurse and healer mother, and influenced by his Swiss winemaker father, Siggi brings a unique, global perspective to his work. His personal commitment is fueled by the tragic loss of loved ones to liver disease, driving his passion to create a world free from chronic liver-related conditions. Siggi’s dedication extends beyond business. A father of five, he balances life between Southern California, Arizona, and London, traveling with his family to raise awareness and provide support for those affected by liver diseases. Hosted on Acast. See acast.com/privacy for more information.
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Om One Thirty Biohacks
Hvad definerer et langt og sundt liv? I denne podcast dækker vi en bred vifte af emner inden for sundhed og velvære med de nyeste biohacks. Vi har både invitereret nogle af de bedste sundhedseksperter fra hele verden og nogle af vores hverdagsklienter fra One Thirty Labs, til at dele deres viden og erfaring. I hvert afsnit sørger vi for, at vores gæster deler handlingsrettede biohacks, vaner og sundhedstips, så du kan gå herfra oplyst og vide præcis, hvordan du kan anvende det, du lige har lært, i din hverdag.Indholdet i One Thirty Biohacks er udelukkende til oplysning og inspiration. De emner og anbefalinger, vi deler, bygger på egne erfaringer, ekspertviden og ny forskning inden for sundhed, performance og longevity.Indholdet er ikke en erstatning for lægefaglig rådgivning, diagnose eller behandling. Vi anbefaler altid, at du konsulterer din læge eller en autoriseret sundhedsprofessionel, før du starter nye behandlinger, kosttilskud eller protokoller – særligt hvis du er gravid, har en sygdom eller tager medicin.Hos One Thirty Labs arbejder vi med ikke-invasive, evidensinformerede tilgange, som støtter kroppens naturlige balance og regulering. Resultater er individuelle og kan variere.Vores formål er at inspirere og oplyse – ikke at erstatte professionel sundhedspleje. Hosted on Acast. See acast.com/privacy for more information.
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