Sleep Training for Babies / Postpartum, Overstimulated, Naps, Baby Sleep, Newborn, Infants

If you’re exhausted, overwhelmed, and feel like everyone in your home needs something from you, this episode is for you. We’re talking about how to keep your home functioning when you have very little energy left, without pressuring yourself to keep everything perfectly clean or organized.

You’ll learn how to decide what actually needs to get done, create simple routines that reduce your mental load, ask for meaningful help, and release the guilt that tells you a good mom should be able to handle everything.

And if your baby’s sleep is Blurting you stuck in survival mode, book a personalized Sleep Clarity Call at mamamatterstoo.com/call.

 

Book your sleep clarity call here: mamamatterstoo.com/call

 

Instagram (feel free to dm me anytime!): instagram.com/mama.matters.too

 

FREE GUIDE: Why Your Baby Is Waking Every 2–3 Hours (And What To Fix First)

https://mamamatterstoo.myflodesk.com/guide

 

Join the Facebook group! https://www.facebook.com/groups/mamamatterstoo/

Is your baby waking every one to two hours, fighting bedtime, or relying on feeding, rocking, or being held to fall asleep? You don’t have to choose between continuing to feel exhausted and leaving your baby alone to cry.

In this special episode, I’m inviting you to my free live workshop, Sleep Through the Night Without “Cry It Out”: 3 Gentle but Effective Changes to Help Your Baby Wake Less and Sleep Longer.

During the workshop, you’ll learn:

• What may actually be causing your baby’s frequent night wakings
• How sleep pressure and bedtime timing affect overnight sleep
• How to gently change the way your baby falls asleep
• How and when to respond during night wakings
• What to consider before night weaning

The workshop is happening Wednesday, September 2nd at 12 p.m. Central Time on Zoom. 

REGISTER HERE: https://mamamatterstoo.myflodesk.com/workshop

What does postpartum really look like behind closed doors, and why don’t we spend as much time preparing for life after birth as we do preparing for the birth itself?

In this episode, I’m joined by Nina Spears, Founder and CEO of Baby Chick and author of The Baby Chick Guide to Positive Pregnancy. We’re talking about the realities of postpartum and life with a new baby, including the hidden mental load of motherhood, the pressure to have a picture-perfect experience, and the practical support new moms actually need.

Nina shares how moms can prepare their mindset, body, relationship, support system, and home for the transition into parenthood. We also discuss how partners can become proactive members of the postpartum team instead of waiting to be told what to do.

Whether you’re currently pregnant, newly postpartum, or already navigating motherhood with a young baby, this conversation will help you feel more prepared, supported, and understood.

 

Check out all things Nina & The Baby Chick here: https://www.baby-chick.com/

 

FREE workshop: Sleep Through the Night Without “Cry It Out”. Sign up here: https://mamamatterstoo.myflodesk.com/workshop

 

Instagram (feel free to dm me anytime!): instagram.com/mama.matters.too

Join the Facebook group! https://www.facebook.com/groups/mamamatterstoo/

Book your sleep clarity call here: mamamatterstoo.com/call

Can you sleep train a four-month-old baby, or is four months too early for sleep training? In this episode, we’re talking about when to start sleep training, how the four-month sleep regression affects your baby’s sleep, and the signs that your baby may be ready.

You’ll learn why I recommend waiting until the most disruptive part of the four-month sleep regression has passed, what gentle sleep training can look like at this age, and how to improve bedtime and night wakings while still responding to your baby’s needs.

If your four-month-old won’t sleep, is waking frequently at night, taking short naps, or suddenly fighting bedtime, this episode will help you decide what to do next.

 

FREE workshop: Sleep Through the Night Without “Cry It Out”. Sign up here: https://mamamatterstoo.myflodesk.com/workshop

 

Instagram (feel free to dm me anytime!): instagram.com/mama.matters.too

Join the Facebook group! https://www.facebook.com/groups/mamamatterstoo/

Book your sleep clarity call here: mamamatterstoo.com/call

If you’re struggling with postpartum anxiety, the idea of sleep training your baby can feel overwhelming. What if they cry? What if you do something wrong? And is it even possible to improve your baby’s sleep without making your anxiety worse? In this episode, we’re talking about how to approach sleep training as an anxious mom, including gentle sleep training methods, handling nighttime anxiety, and creating a plan that supports both your baby’s needs and your mental health. You don’t have to choose between being a responsive parent and getting the rest you need.

FREE workshop: Sleep Through the Night Without “Cry It Out”. Sign up here: https://mamamatterstoo.myflodesk.com/workshop

 

Instagram (feel free to dm me anytime!): instagram.com/mama.matters.too

Join the Facebook group! https://www.facebook.com/groups/mamamatterstoo/

Book your sleep clarity call here: mamamatterstoo.com/call