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Guided Meditation

Guided Meditation
Guided Meditation
Seneste episode

842 episoder

  • Guided Meditation

    Meditation for Love and Compassion

    12.08.2026 | 8 min.
    Hi friend, Jody here.

    I know sometimes that when the world feels heavy, it’s easy for me to close my heart without even realizing it. This meditation is a gentle invitation to reconnect with compassion… for yourself, for others, and for this shared human experience.

    With love,Jody

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  • Guided Meditation

    Guided Sleep Meditation for Peaceful Sleep

    11.08.2026 | 25 min.
    Hey there, it’s Jody.

    If your mind has been busy tonight, let this be your permission to finally let go. You don’t need to solve anything right now. Just get cozy, breathe deeply, and allow yourself to be carried into peaceful sleep.

    Sweet dreams,Jody

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  • Guided Meditation

    Affirmation for Present Moment Awareness

    10.08.2026 | 8 min.
    Hi beautiful soul, it’s Jody.

    So often, the mind pulls us into the past or rushes us into the future. But peace lives here… in this breath, in this moment, in the now. Let’s slow down together and come back to what’s real.

    Love,Jody

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  • Guided Meditation

    Meditation for Travel Anxiety ✈️ Stay Calm Through Delays, Cancellations & Unexpected Changes

    09.08.2026 | 14 min.
    Whether you're a business traveler rushing between meetings, heading out on a long-awaited family vacation, or simply commuting through traffic, this episode from the Meditation for Travel podcast might be just what you need. These meditations are designed to help you relax and reset wherever your journey takes you—and there are even meditations for little travelers too. If it helps you feel more calm and grounded along the way, be sure to subscribe and follow,

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  • Guided Meditation

    Guided Meditation for Long Travel Days 🌎 Relax, Recharge & Ease Travel Fatigue

    08.08.2026 | 12 min.
    Whether you're a business traveler rushing between meetings, heading out on a long-awaited family vacation, or simply commuting through traffic, this episode from the Meditation for Travel podcast might be just what you need. These meditations are designed to help you relax and reset wherever your journey takes you—and there are even meditations for little travelers too. If it helps you feel more calm and grounded along the way, be sure to subscribe and follow,

    Learn more about your ad choices. Visit megaphone.fm/adchoices
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Om Guided Meditation
Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this your place to find inner peace, strength and relaxation. Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth. Much love and peace, 💗 Jody and the Guided Meditation team https://MeditateDaily.com
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