The Healing Trauma Podcast

All New Episode With Dr. Lindsay Gibson
You Can Be The Mother You Needed : In this brand new episode, Dr. Lindsay Gibson shares her groundbreaking approach to parenting, emphasizing the importance of understanding emotional maturity in children and how to foster it. Monique and Lindsay explore the dynamics of emotional immaturity, how past traumas affect parenting styles, and practical mindsets that nurture resilient, emotionally aware kids.

About our guest: Dr. Lindsay Gibson is a clinical psychologist and bestselling author of a number of books, including Adult Children of Emotionally Immature Parents and her new book, How to Raise an Emotionally Mature Child.

What you'll discover in this conversation:

The core differences between emotionally mature and immature parents
childhood trauma and early attachment influence parenting
The concept of emotional needs: contact, soothing, proximity
The significance of seeing children as real inside with their own inner worlds
The importance of protective parenting and setting a safe emotional foundation
The seven mindsets that underpin emotionally intelligent parenting
Strategies to help children develop internal representations of their world
How to respond to children's behavior as a form of communication
The role of empathy and sensitivity in emotional development
Practical ways to show children they are understood, safe, and valued

Order Lindsay Gibson's new book "How to Raise an Emotionally Mature Child ;

https://amzn.to/3SBLySE

Watch the episode on Youtube ;https://youtu.be/wfSrn9GupoY

Find a list of trauma recovery books + resources for the healing trauma journey.

https://www.thehealingtraumapodcast.com/resources/

SUPPORT this podcast for the cost of a coffee. Your support is appreciated! When you buy me a coffee, your support goes towards keeping the podcast running.
HERE: https://buymeacoffee.com/thehealingtraumapodcast

Subscribe and watch on Youtube https://www.youtube.com/channel/UCJy4f23JvtdFuQGadOqy3PA

Disclaimer: This episode and website may contains affiliate links. When you make a purchase, I may receive a small commission at no cost to you.

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In this replay conversation, my guest renowned trauma expert Dr. Janina Fisher discusses her model TIST (Trauma Informed Stabilization Treatment) and the concept of the living legacy of trauma, emphasizing how trauma's effects persist in the body and mind beyond past events. She explores dissociation, fragmentation, and practical approaches to healing trauma by addressing these living legacies.Healing the Fragmented Selves of Trauma Survivors: Overcoming Internal Self-Alienation
Janina's Books
Healing the Fragmented Selves of Trauma Survivors: Overcoming Internal Self-Alienation https://amzn.to/4uyDtMy
Transforming The Living Legacy of Trauma: A Workbook for Survivors and Therapists https://amzn.to/4dbcHCC
Embracing Our Fragmented Selves: A Workbook for Trauma Survivors and Therapists https://amzn.to/4cWI4Ci
https://janinafisher.com/

Find a list of trauma recovery books + resources for the healing trauma journey.

https://www.thehealingtraumapodcast.com/resources/

SUPPORT this podcast for the cost of a coffee. Your support is appreciated! When you buy me a coffee, your support goes towards keeping the podcast running.
HERE: https://buymeacoffee.com/thehealingtraumapodcast

Subscribe and watch on Youtube https://www.youtube.com/channel/UCJy4f23JvtdFuQGadOqy3PA

Disclaimer: This episode and website may contains affiliate links. When you make a purchase, I may receive a small commission at no cost to you.

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

In this replay interview, trauma expert Kathy Steele explores the complex world of dissociation, trauma, and mental health. She discusses different types of dissociation, the development of self, and practical strategies for healing and integration.
Books:
Treating Trauma-Related Dissociation: A Practical, Integrative Approach (Norton Series on Interpersonal Neurobiology) https://amzn.to/4f0KPUA
Coping with Trauma-Related Dissociation: Skills Training for Patients and Therapists (Norton Series on Interpersonal Neurobiology) https://amzn.to/49JG7XC
Trauma-Related Dissociation Two-Book Set https://amzn.to/4tSvCsq
Kathy's website: https://www.kathy-steele.com/

Find a list of trauma recovery books + resources for the healing trauma journey.

https://www.thehealingtraumapodcast.com/resources/

SUPPORT this podcast for the cost of a coffee. Your support is appreciated! When you buy me a coffee, your support goes towards keeping the podcast running.
HERE: https://buymeacoffee.com/thehealingtraumapodcast

Subscribe and watch on Youtube https://www.youtube.com/channel/UCJy4f23JvtdFuQGadOqy3PA

Disclaimer: This episode and website may contains affiliate links. When you make a purchase, I may receive a small commission at no cost to you.

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

In this replay episode, Dr. Lindsay Gibson is back just in time for Mother's Day.
About our Guest: Dr. Lindsay Gibson is a clinical psychologist and the author of the Emotional Immaturity series of books, including her bestseller Adult Children of Emotionally Immature Parents.
In this conversation, Monique and Lindsay discuss the complexities of navigating Mother's Day emotions, particularly for those with emotionally immature parents. They explore the conflicting feelings of grief and obligation, the importance of self-validation, and practical tips for managing relationships during this challenging time. The discussion emphasizes the need for self-care and reconnecting with one's true self to foster personal growth and healing.
Takeaways
Mother's Day can evoke mixed emotions, including grief and obligation.
It's important to honour your own feelings during this holiday.
Emotional immaturity in parents can complicate relationships.
Self-validation is crucial for emotional well-being.
Finding a balance between honouring a parent and honouring oneself is key.
It's okay to choose how to engage with emotionally immature parents.
Reconnecting with oneself is essential for personal growth.
Practicing self-care can help manage emotional turmoil.
Taking a pause to reflect on feelings can lead to better self-understanding.

Find Lindsay's books here:
Adult children of Emotionally Immature Parents
https://amzn.to/4kpLu1l
Recovering from Emotionally Immature Parents: Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy 
https://amzn.to/42YKdHg
Self-Care for Adult Children of Emotionally Immature Parents: Honor Your Emotions, Nurture Your Self, and Live with Confidence
https://amzn.to/3RTG6XX
Disentangling from Emotionally Immature People: Avoid Emotional Traps, Stand Up for Your Self, and Transform Your Relationships as an Adult Child of Emotionally Immature Parents
https://amzn.to/44qhHRo
Connect with Monique on IG https://www.instagram.com/thehealingtraumapodcast/

Find a list of trauma recovery books + resources for the healing trauma journey.

https://www.thehealingtraumapodcast.com/resources/

SUPPORT this podcast for the cost of a coffee. Your support is appreciated! When you buy me a coffee, your support goes towards keeping the podcast running.
HERE: https://buymeacoffee.com/thehealingtraumapodcast

Subscribe and watch on Youtube https://www.youtube.com/channel/UCJy4f23JvtdFuQGadOqy3PA

Disclaimer: This episode and website may contains affiliate links. When you make a purchase, I may receive a small commission at no cost to you.

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

In this replay conversation, host Monique Koven is chatting with trauma therapist and author Michelle Mays. They discuss the concept of betrayal trauma, its connection to attachment theory, and how childhood trauma influences adult relationships. Michelle explains the importance of understanding betrayal trauma as a relational issue and outlines the three trauma traps that betrayed partners often face: fear of loss, shame, and powerlessness. She also introduces her six phases of healing, emphasizing that healing is a complex, non-linear process that requires individuals to confront their fears and engage in deep emotional work.

Michelle's Books & Resources:
The Betrayal Bind: How to Heal When the Person You Love the Most Hurts You the Worst
https://amzn.to/3Z6P8Ve
The Aftermath of Betrayal https://amzn.to/4qOveKR
When It All Breaks Bad: 10 Things To Do (And Not Do) After Betrayal https://amzn.to/3ZDwBQi
Michelle's Website: https://michellemays.com/

Find a list of trauma recovery books + resources for the healing trauma journey.

https://www.thehealingtraumapodcast.com/resources/

SUPPORT this podcast for the cost of a coffee. Your support is appreciated! When you buy me a coffee, your support goes towards keeping the podcast running.
HERE: https://buymeacoffee.com/thehealingtraumapodcast

Subscribe and watch on Youtube https://www.youtube.com/channel/UCJy4f23JvtdFuQGadOqy3PA

Disclaimer: This episode and website may contains affiliate links. When you make a purchase, I may receive a small commission at no cost to you.

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy