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First This

Kathryn Nicolai
Alternativ SundhedMentalt Helbred
First This
Seneste episode

213 episoder

  • First This

    The Touch of Your Clothes

    18.05.2026 | 10 min.
  • First This

    Blankness

    11.05.2026 | 10 min.
  • First This

    Loving Kindness For Everyone

    04.05.2026 | 10 min.
  • First This

    I Wish I Could Show You

    27.04.2026 | 10 min.
  • First This

    Yup, Those Are Thoughts

    20.04.2026 | 9 min.
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Om First This
First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.
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Alternativ SundhedMentalt HelbredSelvudviklingSundhed & FitnessUddannelse

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First This: Podcasts i samme familie
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