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Podcasts UddannelseFirst This

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First This

Kathryn Nicolai

Uddannelse Sundhed & Fitness

First This

Seneste episode

Tilgængelige episoder

5 af 167

Hot Air Balloon
See the thoughts, let them drift by.
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10:49
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10:49
Talking To Your Brain

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11:37
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11:37
Tenderness Checkpoint

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10:33
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10:33
Bottom Up

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11:17
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11:17
Top Down

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11:17
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11:17

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Om First This

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.

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Uddannelse Sundhed & Fitness Alternativ Sundhed Mentalt Helbred Selvudvikling

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First This

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