First This

Kathryn Nicolai

Uddannelse Sundhed & Fitness

Seneste episode

191 episoder

Effort and Ease
15.12.2025 | 10 min.
Enough For Now
08.12.2025 | 10 min.
The practice of sufficiency. Recognizing the small, momentary sense that, right now, this is enough. Nothing is missing in order for this moment to be complete.
When There is Grief
01.12.2025 | 10 min.
A grounding, compassionate meditation for anyone carrying something heavy.
Levels of Awareness
24.11.2025 | 10 min.
Steady breaths, simple points of focus, and a gentle reminder that each of us enters the moment with the awareness we have.
Musical Chairs
17.11.2025 | 10 min.
Today, we’re practicing coming back to the present—quickly, gently, and without judgment

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Om First This

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.

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