230 episoder
Learning to Stay (10-Minute Music Meditation)
14.09.2026 | 10 min.A 10-minute music meditation for practicing presence, strengthening concentration, and learning to gently redirect your attention whenever the mind wanders.Learning to Stay (5-Minute Music Meditation)
07.09.2026 | 5 min.A five-minute music meditation for practicing presence. Let your attention rest on sound, notice when the mind wanders, and gently return to the music.Control
31.08.2026 | 11 min.Penny on the Track
24.08.2026 | 11 min.Breathe In, Not Up
17.08.2026 | 11 min.
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Om First This
First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice.
First this, then that.
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- Mange andre app-funktioner
First This
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First This: Podcasts i samme familie
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