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First This

Kathryn Nicolai
UddannelseSundhed & Fitness
First This
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5 af 183
  • RAIN Method
    --------  
    10:56
  • Progressive Muscle Relaxation
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    11:05
  • Ope
    --------  
    10:46
  • Downshift, Then Decide
    --------  
    10:54
  • Non-Grasping
    --------  
    10:46

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Om First This

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.
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UddannelseSundhed & FitnessAlternativ SundhedMentalt HelbredSelvudvikling

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First This: Podcasts i samme familie

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