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First This

Kathryn Nicolai
First This
Seneste episode

225 episoder

  • First This

    Space for [ ]

    10.08.2026 | 10 min.
  • First This

    The Platinum Rule

    03.08.2026 | 11 min.
  • First This

    Three Good Things

    27.07.2026 | 10 min.
  • First This

    Emotional Completion

    20.07.2026 | 10 min.
  • First This

    The Lights in Your House

    13.07.2026 | 9 min.
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Om First This
First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.
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First This: Podcasts i samme familie