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First This

Kathryn Nicolai
First This
Seneste episode

234 episoder

  • First This

    Savoring

    12.10.2026 | 11 min.
    Let’s focus on awareness and savoring.

    Join the Village of Nothing Much App!
    Order Kathryn’s new book ⁠⁠⁠⁠On the Street Where You Live⁠⁠⁠⁠
    ⁠⁠NMH Merch, Autographed Books and More!⁠⁠
    ⁠Listen to our daytime show ⁠⁠⁠⁠⁠Stories from the Village of Nothing Much⁠⁠⁠⁠⁠
    ⁠⁠Listen to our bedtime story show Nothing Much Happens⁠⁠
    Follow us on ⁠⁠Instagram⁠⁠
    Visit ⁠⁠Nothing Much Happens⁠⁠ for more Village fun!
    Sign-Up for our Newsletter ⁠here⁠ to be in the know!
  • First This

    I Got Nothin'

    05.10.2026 | 10 min.
    You can show up with nothing, and that’s still enough.
    Join the Village of Nothing Much App!
    Order Kathryn’s new book ⁠⁠⁠⁠On the Street Where You Live⁠⁠⁠⁠
    ⁠⁠NMH Merch, Autographed Books and More!⁠⁠
    ⁠Listen to our daytime show ⁠⁠⁠⁠⁠Stories from the Village of Nothing Much⁠⁠⁠⁠⁠
    ⁠⁠Listen to our bedtime story show, Nothing Much Happens⁠⁠
    Follow us on ⁠⁠Instagram⁠⁠
    Visit ⁠⁠Nothing Much Happens⁠⁠ for more Village fun!
    Sign up for our Newsletter ⁠here⁠ to be in the know!
  • First This

    Learning to Stay (20-Minute Music Meditation)

    28.09.2026 | 20 min.
  • First This

    Learning to Stay (15-Minute Relaxing Meditation)

    21.09.2026 | 16 min.
  • First This

    Learning to Stay (10-Minute Music Meditation)

    14.09.2026 | 10 min.
    A 10-minute music meditation for practicing presence, strengthening concentration, and learning to gently redirect your attention whenever the mind wanders.
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Om First This
First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.
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First This: Podcasts i samme familie