First This

Kathryn Nicolai
First This
Seneste episode

204 episoder

  • First This

    Meet the Day Without Bracing

    16.03.2026 | 11 min.
  • First This

    Froglessness

    09.03.2026 | 10 min.
  • First This

    Narrow to the Next Step

    02.03.2026 | 11 min.
  • First This

    Hang On With Me

    23.02.2026 | 10 min.
  • First This

    Over-Explaining

    16.02.2026 | 10 min.

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Om First This

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.
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First This: Podcasts i samme familie