487 episoder
447: Should Endurance Athletes Consider GLP-1s? And a New Study on HIIT Microcycles
29.10.2026 | 38 min.We dive into the pros and cons of GLP-1s and the science on their use with athletes, then we discuss a new Bent Rønnestad study on the effects of five consecutive days of HIT sessions.
Learn more about your ad choices. Visit megaphone.fm/adchoices446: The Three Big Social Media Nutrition Myths
22.10.2026 | 1 t. 17 min.Our team discusses peptides, “healthmaxxing,” supplements, and social media influencers, by addressing what the actual science is behind these social trends.
Learn more about your ad choices. Visit megaphone.fm/adchoices445: The Neuroscience of Willpower, with Dr. Scott Frey
15.10.2026 | 1 t. 8 min.Despite popular belief, the ability to continue to push yourself is trainable—it isn’t simply a matter of grit. We discuss the science of willpower, its mechanisms, and how you can better cultivate this psychological superpower.
Learn more about your ad choices. Visit megaphone.fm/adchoices444: How to Optimize the Indoor Training and Racing Experience
08.10.2026 | 1 t. 14 min.We discuss how to create an efficient indoor training environment that will enhance your experience with two veterans of virtual racing and riding.
Learn more about your ad choices. Visit megaphone.fm/adchoices443: Why Are Grand Tour Winners Getting Younger?
01.10.2026 | 1 t. 15 min.Grand Tour contenders are younger than they’ve been at almost any point in history. Are we just finally getting it right, or is this an anomaly?
Learn more about your ad choices. Visit megaphone.fm/adchoices
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Om Fast Talk
The Fast Talk podcast offers the best guides to cycling performance and endurance sports training from world-class experts.
Cohosted by cycling coaches and sport scientists Trevor Connor and Rob Pickels, Fast Talk episodes feature fascinating conversations with world-class experts discussing the endurance sports topics they know best: the best ways to train, effective workouts, questions on polarized and interval training, sports nutrition, physiology and recovery, and sport psychology.
Fast Talk guests and regular contributors include Dr. Stephen Seiler, Joe Friel, Dr. Asker Jeukendrup, Sebastian Weber, Jim Miller, Dr. Andy Pruitt, Dr. Timothy Noakes, and elite professional athletes like Kristin Armstrong, Sepp Kuss, Brent Bookwalter, Kate Courtney, and many more.
Fast Talk is part of Fast Talk Laboratories, a new endurance sports knowledgebase for endurance racers and adventurers.
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