What Resonates?

Why are you waking up in the middle of the night, and why is it so hard to fall back asleep? Andrea talks with Dr. Michael Breus, known as The Sleep Doctor, about the biology behind night wakings, the common sleep advice that backfires, and the practical shifts that can help. From melatonin and sleep meds to caffeine, alcohol, and inconsistent wake times, this episode helps you make sense of what your body is doing at night so you can work with it instead of against it. Tune in, take action, and start sleeping better tonight. 
✨ Learn more about Dr. Michael Breus and Discover Your Chronotype Quiz: https://sleepdoctor.com/whatresonates
Recorded: May 12th, 2026
Episode Highlights: 
00:00 - Lucid Dreaming Teaser
00:34 - Podcast Welcome Intro
01:06 - Meet Dr Michael Breus
02:35 - Why Sleep Changes Life
05:09 - Sleep Flexibility Quality
06:19 - Wake Time Consistency
11:17 - Aging Sleep Myths
14:01 - Chronotypes and Genetics
16:43 - Why You Wake 1 to 3 AM
18:42 - Don’t Pee Don’t Clock
22:27 - 4-7-8 Breathing Protocol
26:22 - Relax Reset Positivity
30:04 - Calming Night Worries
31:02 - Power Down Hour Routine
34:56 - Sleep Environment Gear
37:53 - Sleep Masks That Work
40:08 - Exercise Timing Rules
42:00 - Meditation And Sleep
43:56 - Dreams And Lucid States
48:15 - Supplements And Bloodwork
50:17 - Melatonin Myths And Risks
54:43 - Sleep Meds Safety
57:51 - Caffeine Alcohol Cutoffs
01:00:50 - Wrap Up And Farewell
Sleep Doctor At Home SleepTest (SleepDoctor.com)
The Sleep Doctor At-Home Sleep Test provides clinical-level sleep analysis from the comfort of your own bed. Using two simple sensors and a connected app, users receive personalized results reviewed by a licensed provider in under a week.
Orion Cooling Mattress Pad (orionsleep.com)
The Orion Cooling Mattress Pad uses active temperature regulation technology to maintain an optimal sleep environment and reduce overheating throughout the night. It offers smart-bed-level cooling benefits at a more accessible price point.
NextSense Earbuds (nextsense.io)
These ear buds use EEG sensors to detect deep sleep and deliver gentle sound pulses to enhance restorative sleep.
Channel Your Divine Self, a twelve-week live course where you build a direct, grounded relationship with your own inner guidance, alongside the Emissaries of Light. The waitlist is open now, and you'll be the first to know when registration begins. 
Join the waitlist: https://mainstream-reiki.kit.com/cydswaitlist
Andrea's Links: https://beacons.ai/andrea_kennedy
Andrea's Reiki Business Success Course:
https://www.mainstreamreiki.com/reiki-business-success-course
Visit our website
Visit our Amazon Shop 

Sponsored by The Mainstream Reiki Community
https://members.mainstreamreiki.com/
HealthyLine offers revolutionary PEMF  and far-infrared mats. Get 10% off and free shipping in the continental US with code "Mainstream10FS".

What Resonates? is produced by Twisted Spur Media

Andrea may earn money through Amazon for qualifying purchases.
Disclaimer: The views and opinions expressed in this program do not  reflect those of the podcast or anyone affiliated with its production. This program is presented for entertainment purposes only. The utilization of the information provided is at the listener’s own discretion.

Dr. Jason Yuan and Andrea discuss what science is beginning to reveal about energy healing, the biofield, and the role of consciousness in health. Through Jason’s path from chronic illness to naturopathic medicine, acupuncture, meditation, and pranic healing, this conversation offers a grounded look at why healing may involve much more than the physical body alone. It also raises a bigger question: what if science is finally beginning to catch up to what energy healers have sensed all along? 
✨ Learn more about Dr. Jason Yuan: https://drjasonyuan.carrd.co/ or email him at: drjasonyuan@gmail.com
Recorded: May 13th, 2026
Episode Highlights: 
00:00 - Cusp of Consciousness Revolution
01:04 - Show Introduction
01:37 - Meet Dr Jason Yuan
03:08 - From Eczema to Energy
07:33 - Training in Acupuncture
08:38 - Science Meets Spirit
12:48 - What Is Pranic Healing
19:35 - Scanning and Inner Layers
24:09 - Beliefs Emotions and Health
26:00 - Measuring the Biofield
27:39 - MD Anderson Cancer Study
33:17 - Wellness Backlash
34:07 - Offline Connection
37:45 - Gen Z Authenticity
41:10 - Learning Pranic Healing
44:29 - Distance Healing Shift
46:37 - Intuition Boosters
52:17 - Pranic vs Reiki
55:50 - Consciousness Revolution
58:58 - Where to Find Dr. Jason
01:00:29 - Final Thanks and Outro
Channel Your Divine Self, a twelve-week live course where you build a direct, grounded relationship with your own inner guidance, alongside the Emissaries of Light. The waitlist is open now, and you'll be the first to know when registration begins. 
Join the waitlist: https://mainstream-reiki.kit.com/cydswaitlist
Andrea's Links: https://beacons.ai/andrea_kennedy
Andrea's Reiki Business Success Course:
https://www.mainstreamreiki.com/reiki-business-success-course
Visit our website
Visit our Amazon Shop 

Sponsored by The Mainstream Reiki Community
https://members.mainstreamreiki.com/
HealthyLine offers revolutionary PEMF  and far-infrared mats. Get 10% off and free shipping in the continental US with code "Mainstream10FS".

What Resonates? is produced by Twisted Spur Media

Andrea may earn money through Amazon for qualifying purchases.
Disclaimer: The views and opinions expressed in this program do not  reflect those of the podcast or anyone affiliated with its production. This program is presented for entertainment purposes only. The utilization of the information provided is at the listener’s own discretion.

What happens when spirituality becomes trendy, teachers become brands, and trust gets tangled with visibility, influence, and the search for belonging? Andrea and Tera McAmis discuss these questions and the larger issues beneath them, including red flags in spiritual spaces, the vulnerability of awakening, and why discernment matters more than ever. 
As the conversation moves through social media, workshops, projection, disappointment, and the pressure to hand authority to someone else, the deeper message becomes clear: real spiritual growth should strengthen your self-trust, not weaken it. This episode is a reminder that you can stay open, keep learning, and still be discerning about who and what you allow to shape your life. 
✨ Learn more about Tera McAmis: https://www.elevatedenergies.biz/
Recorded: April 22nd, 2026
Episode Highlights: 
00:00 - People Pleasing Trap 
00:41 - Podcast Intro  
01:13 - Meet Tara McAmis 
03:36 - Why Discernment Matters Now 
06:05 - Epstein Files Shockwave 
07:35 - Separating Work from The Person 
11:01 - Visibility vs Credibility 
14:48 - Red Flags Checklist in Spiritual Offers 
17:18 - Workshop Highs and Escapism 
25:39 - Investigate Fake Engagement 
27:11 - Tara on Social Media Boundaries 
30:51 - Authenticity Online 
32:56 - Charging for Spiritual Work 
36:15 - Integrity and Inner Gut Checks 
39:59 - Launching the Institute of Conscious Evolution 
44:37 - Green Flags and Sovereignty 
48:44 - Mistakes and Showing Up 
52:41 - New Paradigm Synergy 
56:16 - Resources and Farewell 
58:48 - Closing And Sign Up For Newsletter 
SPECIAL OFFER:
15% off a 60min Quantum Energy Work Session with Tera McAmis
Code:  WHATRESONATES15%
Visit www.ElevatedEnergies.biz to schedule. 
One time use only.
$25 off any ELEVATION 361 class at the Institute of Conscious Evolution
Code: WHATRESONATES$25 - for full payment
Code: WHATRESPAYPLAN$25 for payment plans, applied to the first payment only.
Visit www.IoCE.Institute to register. 
One time use only.
Channel Your Divine Self, a twelve-week live course where you build a direct, grounded relationship with your own inner guidance, alongside the Emissaries of Light. The waitlist is open now, and you'll be the first to know when registration begins. 
Join the waitlist: https://mainstream-reiki.kit.com/cydswaitlist
Andrea's Links: https://beacons.ai/andrea_kennedy
Andrea's Reiki Business Success Course:
https://www.mainstreamreiki.com/reiki-business-success-course
Visit our website
Visit our Amazon Shop 

Sponsored by The Mainstream Reiki Community
https://members.mainstreamreiki.com/
HealthyLine offers revolutionary PEMF  and far-infrared mats. Get 10% off and free shipping in the continental US with code "Mainstream10FS".

What Resonates? is produced by Twisted Spur Media

Andrea may earn money through Amazon for qualifying purchases.
Disclaimer: The views and opinions expressed in this program do not  reflect those of the podcast or anyone affiliated with its production. This program is presented for entertainment purposes only. The utilization of the information provided is at the listener’s own discretion.

Andrea and Master Mingtong Gu talk about why stress does not just go away because you understand it. When fear, pressure, and old survival patterns stay active too long, they settle into the body and begin to feel normal. Their conversation opens up a different path, one rooted in energy, qigong, presence, and the move from contraction into flow. 
  If stress keeps pulling you back into the same internal state, this episode offers a way to think about healing that is less about forcing and more about changing what your body has learned to hold. 
✨ Learn more about Master Mingtong Gu: https://chicenter.com/
Recorded: May 11th, 2026
Episode Highlights: 
00:00 - Stress Lives in the Body
01:04 - Meet Master Mingtong Gu
02:19 - Qigong vs Tai Chi Explained
04:26 - Everything Is Energy
07:44 - Three Kinds of Practice
08:38 - Awareness Connection Union
11:21 - Body as the Gateway
11:46 - Guided Meditation
16:16 - Listening to Discomfort
18:46 - Embrace the Discomfort
25:35 - Movement as Meditation
27:08 - Open Energy Gently
28:13 - Spine Mobility 
29:17 - Hips and Repetition
30:43 - From Healing to Connection
31:33 - Healing Without Fixation on Outcomes
34:30 - Embodied Awakening Purpose
36:27 - Intention Into Practice
38:11 - Practice in the Modern World
40:17 - Empaths and Energy Labels
44:47 -  Coming Home to Embodied Awakening Book
48:08 - Self Healing Anywhere
48:57 - Programs and Farewell
Channel Your Divine Self, a twelve-week live course where you build a direct, grounded relationship with your own inner guidance, alongside the Emissaries of Light. The waitlist is open now, and you'll be the first to know when registration begins. 
Join the waitlist: https://mainstream-reiki.kit.com/cydswaitlist
Andrea's Links: https://beacons.ai/andrea_kennedy
Andrea's Reiki Business Success Course:
https://www.mainstreamreiki.com/reiki-business-success-course
Visit our website
Visit our Amazon Shop 

Sponsored by The Mainstream Reiki Community
https://members.mainstreamreiki.com/
HealthyLine offers revolutionary PEMF  and far-infrared mats. Get 10% off and free shipping in the continental US with code "Mainstream10FS".

What Resonates? is produced by Twisted Spur Media

Andrea may earn money through Amazon for qualifying purchases.
Disclaimer: The views and opinions expressed in this program do not  reflect those of the podcast or anyone affiliated with its production. This program is presented for entertainment purposes only. The utilization of the information provided is at the listener’s own discretion.

What if sleep is not just rest? In this conversation, Samantha Fey joins Andrea to explore dream visitations, lucid dreaming, astral travel, signs from loved ones, and the possibility that the soul may be active in ways we do not fully understand while we sleep. Samantha shares stories, practical tools, and spiritual perspectives on dream recall, dream incubation, nighttime protection, and the mysterious “night work” some people may be doing beyond ordinary awareness. If you have ever wondered why certain dreams feel unforgettable, why some nights leave you more tired than rested, or what your subconscious and soul may be trying to show you, this episode opens that door. 
✨ Learn more about Samantha Fey: Samanthafey.com

Recorded: May 4th, 2026

Episode Highlights: 
00:00 - Dream Incubation Method
00:46 - Show Intro and Guest
02:18 - Why We Dream
06:14 - Better Sleep Habits
07:55 - Prayer at 3 AM
10:30 - Stress Psychic Hygiene
12:52 - Dream Visitations Explained
15:11 - Messages You Can’t Recall
21:31 - Signs Coins and Feathers 
25:30 - Lucid Dreaming and Astral Travel
29:54 - Reiki Altered States
31:20 - Higher Self vs Physical Self
32:08 - Why Dreams Fade
33:33 - Dream Recall Habits
36:48 - Hypnagogia Doorway
37:40 - Nightworker Crossover Dreams
40:28 - Creativity Boosts Dreaming
42:11 - Dream Incubation Method
44:55 - Crystals for Recall
47:33 - Protection and Nightmares
50:13 - Jobs in Dream State
52:36 - Collective Awakening Trends
55:18 - Power Of Positive Intentions
56:37 - Where To Find Samantha
57:49 - Final Sign Off
Channel Your Divine Self, a twelve-week live course where you build a direct, grounded relationship with your own inner guidance, alongside the Emissaries of Light. The waitlist is open now, and you'll be the first to know when registration begins. 
Join the waitlist: https://mainstream-reiki.kit.com/cydswaitlist
Andrea's Links: https://beacons.ai/andrea_kennedy
Andrea's Reiki Business Success Course:
https://www.mainstreamreiki.com/reiki-business-success-course
Visit our website
Visit our Amazon Shop 

Sponsored by The Mainstream Reiki Community
https://members.mainstreamreiki.com/
HealthyLine offers revolutionary PEMF  and far-infrared mats. Get 10% off and free shipping in the continental US with code "Mainstream10FS".

What Resonates? is produced by Twisted Spur Media

Andrea may earn money through Amazon for qualifying purchases.
Disclaimer: The views and opinions expressed in this program do not  reflect those of the podcast or anyone affiliated with its production. This program is presented for entertainment purposes only. The utilization of the information provided is at the listener’s own discretion.