Human Athlete

• Rebecca Palmberg Steele – Kvindefodboldens Fremtid: Brand, Fællesskab og kultur

  I denne episode af Human Athlete møder jeg med Rebecca Palmberg Steele, der er direktør for kvindefodbold hos FCK til en snak om kvindefodboldens transformation fra en undervurderet sportsgren til en voksende bevægelse med et stærkt brand, dedikerede fans og store forretningsmuligheder. Vi dykker ned i deres strategiske partnerskabe med Planet Nusa, hold- og fankultur og banebrydende initiativer som FCK's fælles talenthold med både piger og drenge. Hvordan skaber vi bæredygtige strukturer, og hvad kræver det at tage kvindefodbolden til det næste niveau? Rebecca deler sine erfaringer, visioner og personlige refleksioner om sportens fremtid.Dette er første afsnit i en serie, hvor du kommer ind bag murenen hos FCK og høre, hvordan de bygge fremtidens kvindefodboldhold. Glæd dig til at høre fra bl.a. spillere, chef for fanshoppen og Planet Nusa. Hosted on Acast. See acast.com/privacy for more information.

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• 5 Ways to Let Go of What No Longer Serves You & Move Forward with Clarity

  Have you ever felt stuck in something you knew wasn’t right for you—whether it was a habit, a mindset, a relationship, or even a business decision? The hardest part isn’t realizing it’s time to let go—it’s actually doing it.For a long time, I held onto things simply because they felt familiar. I told myself, Maybe it’ll get better or I just need to try harder. But the truth? The longer I stayed, the more drained I felt.Letting go isn’t about quitting. It’s about trusting that what’s meant for you won’t require you to constantly convince yourself to stay.In this episode, I’m sharing:The subtle signs you’re holding onto something that’s keeping you stuckWhy we resist change (even when we know it’s necessary)How to start letting go in a way that feels aligned, not chaoticIf you’ve been feeling stuck, this episode is for you. Listen now and let me know—what’s one thing you’re ready to release? Hosted on Acast. See acast.com/privacy for more information.

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  27:39
• Life update, marathon plans and how you turn your goals into everyday systems to succeed

  I'm baaack from my double jaw surgery, coming to you live just four weeks after I've gotten a new face. It's been a wild month, and I want to update you all on what is going on with Human Athlete and what you can expect for 2025. Struggling with succeeding with you goals? I get you!!! I also talk about in this episode how I create systems in my life to make sure that I do the habits that make me reach my goals, and what my goals are for 2025. (Hint, I'm running my first marathon ... It's gonna be fun journey for this sprinter) Also, I'm looking for someone who wants to help me develop Human Athlete part time, so if that could be you, I would love to hear your ideas - could be more than a podcast - so send me an e-mail on [email protected] or a DM on Instagram at @humanathlete__Mentioned products: aioss - is your simple, all-in-one solution to better health. With a powerful blend of vitamins, minerals, fiber, and good bacteria, it simplifies your routine and empowers you to take control of your health—one scoop at a time. Use the code 'rebekka_friends' to get 100dkk off for 3 months. Hosted on Acast. See acast.com/privacy for more information.

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  20:44
• Ida Mathilde: Finding Clarity, Embracing Emotions as an Athlete & Living Life on Your Own Terms

  In this episode of Human Athlete, OCR and HYROX world championship qualifier Ida Mathilde Steensgard shares how taking a step back can bring clarity to what you truly want in life.We dive into the power of mindfulness, like her practice of active journaling, which helps quiet her mind and navigate the emotional highs and lows of being a sensitive, driven human. Ida Mathilde reflects on staying present with her emotions, processing them, and learning to embrace the moments that make life feel meaningful.She also talks about her dream project with Red Bull—The World's Toughest Playground—and how the experience of it going viral, with shares from Channing Tatum and Andrew Huberman, reminded her of the magic of persistence.From hiking the Austrian mountains to find peace to dreaming of icy marathons, Ida Mathilde opens up about pursuing adventure, staying true to herself, and creating a life full of meaning and joy.Listen now to hear about Ida Mathildes’s goals for 2025, her next big project, and the best and worst advice she’s ever received.Thank you to our incredible sponsors: Float Studio: This Christmas, give the gift of ultimate relaxation! Float Studio is offering a special holiday deal—save up to 45% on their packages.Treat yourself or someone you love to a break from the busy everyday life. Recharge mentally and physically, boost your energy, and sharpen your mind. Explore the offer here 👉 https://floatstudio.dk/en/Follow the podNewsletter sign-up Hosted on Acast. See acast.com/privacy for more information.

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  1:09:01
• Emil Albrechtsen: A lesson in mindset and self-love from an ultra runner and hybrid athlete.

  In this episode of Human Athlete, I’m joined by Emil Albrechtsen—ultra runner, hybrid athlete, and inspiring storyteller. Emil brings a unique energy to the running world, blending honesty, resilience, and individuality in a space often defined by stereotypes.We discuss his recent races, including the highs and lows of the Valencia Marathon and UTMB Mont-Blanc, and how he navigates setbacks with learning what self-love means to him and determination. Emil shares the mental strategies that keep him going when things get tough, the lessons he’s learned from ultra-running, and how things from his past shapes his approach to sport and life.This conversation is packed with inspiration for anyone looking to push past limits, discover who they truly are and embrace the journey.Listen in for:Why “Action Beats Intention” is a game-changing mindset.How Emil prepares mentally for grueling challenges like UTMB Mont-Blanc.The role trust plays in ultra-running—trust in your team, preparation, and yourself.What drives him to tackle new challenges and inspire others.You don’t want to miss this one! Tune in for a conversation that goes beyond running and taps into the heart of what it means to be human.Thank you to our incredible sponsors: Float Studio: This Christmas, give the gift of ultimate relaxation! Float Studio is offering a special holiday deal—save up to 45% on their packages.Treat yourself or someone you love to a break from the busy everyday life. Recharge mentally and physically, boost your energy, and sharpen your mind. Explore the offer here 👉 https://floatstudio.dk/en/Follow the podNewsletter sign-up Hosted on Acast. See acast.com/privacy for more information.

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