The 1000 Hours Outside Podcast

In this episode of The 1000 Hours Outside Podcast, host Ginny Yurich sits down with Heather MacFayden, author of Don’t Mom Alone and Right Where You Belong, to explore the transformative power of connection in motherhood and beyond. Heather reveals the surprising truth about loneliness—it’s not about being alone but about feeling unknown—and shares practical strategies to overcome isolation. They discuss how vulnerability and authenticity are keys to building meaningful relationships, emphasizing that it’s worth risking rejection to pursue genuine connection. Heather also reflects on her journey of letting go of the heavy burden of parental responsibility, offering wisdom on balancing the unique challenges of raising children while finding your own identity outside of motherhood. The conversation dives deep into the seven types of rest—physical, mental, emotional, sensory, social, spiritual, and creative—and how understanding these needs can rejuvenate weary moms. Heather shares powerful stories about the importance of stepping back from striving, finding joy in small moments, and living in alignment with your God-given purpose. With insights on Sabbath, identity, and creating intentional community, this episode is a heartfelt reminder that you don’t have to do life—or motherhood—alone. ** Get your copy of Don't Mom Alone here Learn more about Heather and all she has to offer here ** Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

In this inspiring episode of The 1000 Hours Outside Podcast, host Ginny Yurich sits down with Anthony O’Neal to discuss the power of embracing your current season of life with confidence and clarity. Anthony, a best-selling author and motivational speaker, shares his journey of navigating life’s ups and downs while staying true to his values and vision. From breaking free of societal expectations to prioritizing what truly matters, Anthony offers practical advice and profound insights for anyone seeking to live intentionally. Together, Ginny and Anthony explore how to align your life with your purpose, the importance of slowing down, and the courage it takes to step away from distractions. With actionable tips and relatable stories, this episode is a reminder that life’s most meaningful moments often come when we embrace where we are and trust the process. Sit boldly in the season that you’re in—it’s where growth begins. ** Get your copy of Take Your Seat at the Table here Learn more about Anthony here ** Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

In her second appearance on The 1000 Hours Outside Podcast, Linda Flanagan, author of Take Back the Game, dives into the critical topic of giving kids the freedom they need to grow. Linda and Ginny Yurich discuss how the pressures of modern youth sports and adult-driven parenting can unintentionally rob children of the unsupervised time essential for creativity, confidence, and resilience. They explore how this over-structured lifestyle impacts not only kids but entire families, often presenting adulthood as a joyless grind instead of a vibrant destination. This thought-provoking episode invites parents to step back and reconsider what truly matters. With actionable advice, Linda highlights the benefits of unsupervised play, reconnecting with nature, and cultivating family moments that aren’t dictated by sports schedules. A must-listen for those looking to embrace a freer, more balanced approach to childhood and parenting. ** Get your copy of Take Back the Game here Learn more about Linda here Get information about Linda's new documentary coming soon here ** Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

In his third appearance on The 1000 Hours Outside Podcast, Dr. Nicholas Kardaras delivers a riveting exploration of the pervasive impact of screens on today’s youth. Drawing from his bestselling books Glow Kids and Digital Madness, Dr. Kardaras and host Ginny Yurich discuss how technology has radically altered childhood, leading to impulsivity, diminished imagination, and rising mental health challenges. From the alarming trend of kindergarteners with iPads to the heartbreaking stories of teens losing touch with reality, Dr. Kardaras underscores the urgent need for parents to reclaim their children’s developmental years. The episode dives into the brain-altering effects of screens, the manipulation of young minds by predatory algorithms, and why boredom is a developmental gift that fosters resilience, creativity, and thriving. But it’s not all doom and gloom. Dr. Kardaras shares actionable solutions to push back against this digital crisis, from fostering nature-based play to advocating for legislative and class-action efforts targeting big tech. He also introduces innovative tools like adventure therapy and Blue Light Health, designed to aid families navigating screen-related struggles. Packed with passion, insights, and hope, this conversation will empower parents to make choices that safeguard their children’s mental and emotional well-being in an increasingly digital world. ** Get your copy of Glow Kids here Get your copy of Digital Madness here Learn more about Dr. Nicholas Kardaras and all he has to offer here ** Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices