Changeable Podcast

In this episode we’ll look at where attention naturally wants to go…and where attention might be going in ways that are unwanted. The more we have in our lives and around us that demand attention, the less free attention there is for exploring direct experience. 
***
I will be leading a Silent Retreat in Taos, New Mexico, February 22-27. 
The retreat will provide a supportive space for you to steep in your essential being. You’ll immerse in what’s always here, unchanging, beyond the pull of thoughts, feelings and identities, in the absence of everyday distractions and conditioning.
The retreat is small, and only a few spots remain. You can check out all the details at dramyjohnson.com/newmexico


The post EP391: Pruning life so attention can go where you want it to go appeared first on Dr. Amy Johnson.

This episode explores what it means to be energetically open versus closed, why and how we open and close, and what being open (versus closed) does for our vitality, wellbeing, and relationships.

***
I will be leading a Silent Retreat in Taos, New Mexico, February 22-27. 
The retreat will provide a supportive space for you to steep in your essential being. You’ll immerse in what’s always here, unchanging, beyond the pull of thoughts, feelings and identities, in the absence of everyday distractions and conditioning.
The retreat is small, so space is limited. You can check out all the details at dramyjohnson.com/newmexico/



The post EP390: Open and closed appeared first on Dr. Amy Johnson.

I’ll explore how to look at, and ultimately change, patterns in more detail. 
I discuss how and why to reflect on patterns, how and why to communicate what’s arising, and how and why to examine identity as part of this exploration.
***
I will be leading a Silent Retreat in Taos, New Mexico, February 22-27. 
The retreat will provide a supportive space for you to steep in your essential being. You’ll immerse in what’s always here, unchanging, beyond the pull of thoughts, feelings and identities, in the absence of everyday distractions and conditioning.
The retreat is small, so space is limited. You can check out all the details at dramyjohnson.com/newmexico

The post EP389: More on patterns appeared first on Dr. Amy Johnson.

In this episode, I strongly encourage you to look at the beliefs you’re living by.
There may be conflicting beliefs. You may believe things you swear you don’t believe. The only way to know – and for those beliefs to change – is to honestly and eagerly look and be willing to see what’s there.

***
I will be leading a Silent Retreat in Taos, New Mexico, February 22-27. 
The retreat will provide a supportive space for you to steep in your essential being. You’ll immerse in what’s always here, unchanging, beyond the pull of thoughts, feelings and identities, in the absence of everyday distractions and conditioning.
The retreat is small, so space is limited. You can check out all the details at dramyjohnson.com/newmexico/
The post EP388: Beliefs you live by but didn’t choose appeared first on Dr. Amy Johnson.

In this episode, I speak to a question from a listener who says she chooses romantic partners who are not right for her because – in her words – they make her feel more worthy. 
I talk her through some of the ways she can examine this pattern in depth, noticing the beliefs behind her behaviors, so she can see this with more objectivity and ultimately so it can change.
***
I will be leading a Silent Retreat in Taos, New Mexico, February 22-27. 
The retreat will provide a supportive space for you to steep in your essential being. You’ll immerse in what’s always here, unchanging, beyond the pull of thoughts, feelings and identities, in the absence of everyday distractions and conditioning.
The retreat is small, so space is limited. You can check out all the details at dramyjohnson.com/newmexico

The post EP387: Choosing the wrong relationships: A question from a listener appeared first on Dr. Amy Johnson.