Beyond Beauty Project: The Podcast

• How to Build Confidence and Presence with Liz Brunner

  Give yourself permission to own all pieces of yourself, to become your authentic self.Bridgett sits down with Liz Brunner, an award-winning journalist, coach, speaker, and former Miss America contestant. She shares how storytelling, presence, and self-talk can shift your confidence and transform your path. This episode explores how personal history shapes identity and how embracing it can unlock your voice, leadership, and power.Pick up Liz’s book, Dare to Own You: Taking Your Authenticity and Dreams into Your Next Chapter, and visit her website for coaching services. Takeaways: Owning your story builds confidence and quiets imposter syndrome.Presence is a learnable skill—rooted in self-awareness, not personality type.Family dynamics shape identity, but they don’t have to define your path.Your voice is powerful—how you speak, think, and show up matters.Limiting beliefs and negative self-talk can block personal growth.Mentorship, persistence, and reflection are tools for transformation.Every experience—good or bad—adds value to your journey.Subscribe to the newsletter: https://beyondbeautyproject.myflodesk.com/newsletter Learn about Keynotes & Workshops: https://www.beyondbeautyproject.com/workwithme For more, you can follow Beyond Beauty Project on Instagram, YouTube, and visit our website!Produced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

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• Nature's Path to Inner Healing with Jesse Cody, Mental Health Advocate

  Solitude isn’t always isolation—it can be where healing begins. Bridgett is joined by Jesse Cody, founder of Hike The Good Hike, a nonprofit he created to help people reconnect with nature as a modality for mental health. After years of struggling with trauma, depression, and suicidal ideation, Jesse turned to the outdoors—a choice that led him to walk over 16,000 miles across the U.S. and fueled his mission to advocate for mental wellness. His personal healing journey sparked a deep passion for men’s mental health and his belief that telling your story can be the spark that ignites someone else’s.You can see more of Jesse’s work on his Instagram, LinkedIn, and by visiting hikethegoodhike.org.Takeaways:Self-sabotage often stems from deep-seated trauma and insecurityHealing begins with acknowledging childhood painNature can reconnect us to our inner selvesVulnerability is a form of courageSupportive community matters in the healing processHiking can be a powerful mental health toolSolitude allows for reflection and emotional processingMen are finding the courage to open upEmpathy is vital, especially for the youthSafe spaces make healing possibleSubscribe to the newsletter: https://beyondbeautyproject.myflodesk.com/newsletter Learn about Keynotes & Workshops: https://www.beyondbeautyproject.com/workwithme For more, you can follow Beyond Beauty Project on Instagram, YouTube, and visit our website!Produced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

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• Unmasking Ourselves: The Power of Vulnerability with Judd Shaw

  In this deep conversation, Judd Shaw joins Bridgett to share his path from chasing external validation to confronting his inner struggles and the importance of emotional regulation.Together, they explore what it means to remove the masks we wear, redefine success, and embrace vulnerability, especially as men navigate a culture that often discourages emotional expression. Judd opens up about hitting rock bottom, building a relationship with himself, and how fatherhood became a powerful call to model emotional intelligence.An award-winning author, entrepreneur, and father of six, Judd brings the same compassion and clarity to leadership as he does to his law firm, proving that true strength lives in authenticity and emotional connection.This episode powerfully reminds us that vulnerability isn’t weakness—it’s the foundation of real connection and lasting fulfillment.You can hear more from Judd on his Instagram, learn about his speaking events on Linkedin or by visiting his website! Key Takeaways:Redefining success beyond external validationThe emotional toll of wearing masksShame grows in secrecy and isolationVulnerability is strength, not weaknessEmotional regulation is a skill that can be learned and practicedAuthenticity creates trust and meaningful connectionCompassion for yourself lays the foundation for compassion toward othersTrue happiness is found through service and purposeBravery begins with heart-led, conscious choicesConnection is essential for both personal healing and professional growthSubscribe to the newsletter: https://beyondbeautyproject.myflodesk.com/newsletter Learn about Keynotes & Workshops: https://www.beyondbeautyproject.com/workwithme For more, you can follow Beyond Beauty Project on Instagram, YouTube, and visit our website!Produced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

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• Reimagining Beauty Standards with Danni Adams

  In this week's episode, Bridgett speaks with Danni Adams—CO-CREATOR of the Institute for Body Image Coaching, speaker, and advocate for fat Black women—to unpack the deep connections between beauty standards, race, social justice, and self-worth. From navigating microaggressions to confronting healthcare bias, Danni shares her journey of reimagining beauty and building community. They discuss how historical narratives still shape body image today, the influence of social media on youth, and why representation is critical for healing and growth. Bridgett and Danni’s conversation reminds us that self-love isn’t linear—it’s an act of resistance, presence, and power. You can find Danni on Instagram and by visiting her website! Key Takeaways:Microaggressions are a daily reality for marginalized bodies.Healthcare systems often perpetuate weight stigma and bias against larger bodies.Young people are heavily influenced by social media beauty standards.Creating offline spaces for youth can help normalize body acceptance.Historical beauty standards continue to shape societal perceptions today. Helping people reimagine beauty is essential.Self-love is a continuous journey, not a destination.Feeling emotions is crucial for healing.Representation in media is currently lacking.Progress in body positivity is mixed with regression.Personal experiences shape our understanding of beauty.Navigating body shame requires vulnerability and honesty.Subscribe to the newsletter: https://beyondbeautyproject.myflodesk.com/newsletter Learn about Keynotes & Workshops: https://www.beyondbeautyproject.com/workwithme For more, you can follow Beyond Beauty Project on Instagram, YouTube, and visit our website!Produced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

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• Beyond with B vol. 4 - Self-Care Has Become a Performance

  The idea of self-care has been reshaped—and not for the better. What once centered on restoration and reconnection has become a billion-dollar industry driven by marketing and societal pressures, pulling us away from our true needs and lowering self-esteem, mental health, and emotional resilience.In Volume 4 of Beyond with B, Bridgett challenges how perfectionism and consumerism have hijacked the meaning of self-care. She shares her personal framework to help you reclaim it—rooted in intuition, authenticity, and true nourishment, not pressure or performance.If you’re feeling overwhelmed by "quick fixes," influencer collabs, and endless wellness trends, tune in for practical steps to reconnect with yourself, spot red flags, and embrace a more genuine approach to well-being.Key Takeaways:Self-care has strayed from its original purpose of restoration.The self-care industry profits from feelings of inadequacy.Marketing messages often undermine self-esteem.It's important to question the necessity of wellness products.Perfectionism can disguise itself as self-care.Emotional burnout can result from pressure to perform self-care.Women often face societal expectations around self-care.Reclaiming self-care starts with self-reflection.Self-care should be intuitive and not a checklist.You are enough just as you are.Subscribe to the newsletter: https://beyondbeautyproject.myflodesk.com/newsletter Learn about Keynotes & Workshops: https://www.beyondbeautyproject.com/workwithme For more, you can follow Beyond Beauty Project on Instagram, YouTube, and visit our website!Produced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

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