Be Inspired Mama

• Oxytocin, Burnout & the Real Root of Hormone Imbalance with Dr. Anna Cabeca | Ep 76

  What if your hormones weren’t the problem, but the result of a deeper imbalance?In this episode, we chat with hormone expert and triple board-certified OB-GYN Dr. Anna Cabeca, author of The Hormone Fix. Together, we explore how burnout, grief, and everyday stressors silently impact our hormones and why oxytocin, connection, and joy may be the missing piece.Dr. Anna shares her personal journey through infertility, early menopause, and deep personal loss—and how she rebuilt her health from the inside out. This conversation is a powerful reminder that healing isn’t just about lab tests and supplements. It’s about play, presence, and honoring your body’s natural rhythms.You’ll learn:Why stress and cortisol are at the root of so many hormone symptomsThe connection between oxytocin, joy, and hormonal balanceHow trauma, loss, and grief can change your physiology—and how to healWhy your urine pH might be the easiest health tool you’re not usingSimple daily shifts that create more energy, ease, and hormonal harmonyRESOURCES:Grab my favorite red light - The Glow Light by Sauna Space: https://sauna.space/inspired Use code INSPIRED for 10% off!Take the Free Hormone Quiz: https://drannacabeca.com/pages/hormone-toxicity-questionnaire Join the Girlfriend Doctor Community: https://drannacabeca.com/products/the-girlfriend-doctor-club-membership-monthly Try Dr. Anna’s Ketone + pH Test Strips: https://drannacabeca.com/products/dr-anna-cabeca-keto-alkaline-weight-loss-solution-urinalysis-test-strips?uid=11&oid=1&affid=8101936&creative_id=3 Read The Hormone Fix: https://amzn.to/4kqwH7m Connect with Dr. Anna: Website: https://drannacabeca.com/ Instagram: https://instagram.com/thegirlfrienddoctor****************If you’re not getting my emails, make sure you head over here and sign up! I’ll share goodies you can’t get anywhere else, so you’re missing out if you’re not on the list! If you enjoyed this episode, would you please leave a review on whatever platform you use for podcasts? It really helps spread the word and inspire other moms. If you have a moment to spare, those reviews mean the world to me. Thank you!Follow Dr. Melissa:▶︎ YouTube▶︎ Facebook▶︎ Instagram▶︎ TikTok▶︎ WebsiteEpisode webpage: https://beinspiredmama.com/76

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• Pelvic Floor Expert Says You Don’t Need Kegels—Here’s What to Do Instead | Ep 75

  ►► Join my FREE Book Club for women and change your life! https://www.drmelissasonners.com/book-nook What if your pelvic floor symptoms were your body’s way of asking you to slow down and listen?In this episode, Dr. Melissa chats with physical therapist Christina Walsh, a pelvic floor expert and co-founder of Tighten Your Tinkler, about how healing the pelvic floor goes far beyond kegels. Christina shares her deeply personal journey, why so many women are still struggling in silence, and how pelvic health is connected to everything from your nervous system to your creativity.This is a heart-opening conversation filled with hope, real talk, and simple tools that will leave you feeling empowered in your body.You’ll Learn:Why 50% of women experience pelvic floor challenges—and most suffer in silenceThe surprising connection between pelvic dysfunction, stress, and your nervous systemWhy over-tight doesn’t mean strong (and what to do about it)A gentle 5-minute position that supports pelvic healing and nervous system regulationWhy it’s never too late—and never too early—to start healingRESOURCES:Take the Free Quiz: https://www.tightenyourtinkler.com/quizTry the Free Decompression Position: https://www.tightenyourtinkler.com/relief Explore the Signature Program ($50 off with code INSPIRED): https://www.tightenyourtinkler.com/signatureprogram ****************If you’re not getting my emails, make sure you head over here and sign up! I’ll share goodies you can’t get anywhere else, so you’re missing out if you’re not on the list! If you enjoyed this episode, would you please leave a review on whatever platform you use for podcasts? It really helps spread the word and inspire other moms. If you have a moment to spare, those reviews mean the world to me. Thank you!Follow Dr. Melissa:▶︎ YouTube▶︎ Facebook▶︎ Instagram▶︎ TikTok▶︎ WebsiteEpisode webpage: https://beinspiredmama.com/75

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• The Productivity Myth That’s Keeping You Stuck—Kate Northrup on Doing Less to Achieve More | Ep 74

  ►► Join Best Friends Book Nook, our cozy corner for women exploring transformational reads: https://www.drmelissasonners.com/book-nook What if the key to success wasn’t about doing more—but actually doing less?In this episode, we sit down with Kate Northrup, author of Do Less, to unpack the truth about productivity, abundance, and why our nervous system is often working against us. Kate shares the pivotal realization that changed her relationship with work, how she doubled her income while working less, and the unexpected ways our bodies dictate our financial and personal growth.In this episode, you’ll learn:Why doing less feels so hard—and how to make it easierHow to tap into your natural rhythms for greater ease and successThe 80/20 rule and why it’s your secret weapon for impactHow to rewire your nervous system to break free from scarcity and overworkThe powerful Egg Wisdom principle for attracting what’s truly meant for youRESOURCES:Do Less by Kate Northrup: https://amzn.to/3E5cVO0 Kate’s money workshop: Head over to the bottom of this episode’s webpage to get notified when a signup link is available: https://beinspiredmama.com/74 Connect with Kate: https://katenorthrup.com/ 10x Is Easier Than 2x: https://amzn.to/4kWvyVc Join the Beehive: https://www.drmelissasonners.com/community  ****************If you’re not getting my emails, make sure you head over here and sign up! I’ll share goodies you can’t get anywhere else, so you’re missing out if you’re not on the list! If you enjoyed this episode, would you please leave a review on whatever platform you use for podcasts? It really helps spread the word and inspire other moms. If you have a moment to spare, those reviews mean the world to me. Thank you!Follow Dr. Melissa:▶︎ YouTube▶︎ Facebook▶︎ Instagram▶︎ TikTok▶︎ WebsiteEpisode webpage: https://beinspiredmama.com/74 

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• The Toxic Cycle That’s Burning You Out—And the Simple Hack to Break Free | Ep 73

  Ever feel like your brain is running a marathon from the moment you wake up? Jumping from one thing to the next, barely catching a breath before the day is over?What if there was a way to work with your brain’s natural rhythm instead of constantly pushing against it? A way to feel more ease, clarity, and flow—without adding another thing to your to-do list?In this episode, we’re talking all about brain states—those natural rhythms of the mind that shape how you feel, focus, and move through the day. Whether you’re craving more energy, better sleep, or just a little more calm in the chaos, this is for you.The four main brainwave states and why they matterHow to wake up feeling more grounded and creative (instead of rushed & stressed)The science behind flow state—and how to tap into it on demandWhy most of us spend too much time in "go mode" (beta brainwaves) and how to resetSimple shifts that bring more balance, focus, and ease into your dayThe one evening ritual that guarantees deeper sleep and mental clarityRESOURCES:Your Brainwave Cheat Sheet: https://www.drmelissasonners.com/regulate-your-rhythm Join Best Friends Book Nook, our cozy corner for women exploring transformational reads: https://www.drmelissasonners.com/book-nook How to set up a red light filter on your iPhone: https://youtu.be/XZ3EFgs3CQg My favorite red light tool is the Glow Light by Sauna Space: https://sauna.space/inspired Use code INSPIRED for 10% off!Red light bulbs: https://amzn.to/3Q9CZLc Amber book light: https://amzn.to/3SXa3Gx Red light pen: https://amzn.to/3U9d3ks Red night lights: https://amzn.to/3UlPqp8 Viva Ray blue light blocker glasses (use code INSPIRED for a discount!): https://vivarays.com/melissasonners ****************If you’re not getting my emails, make sure you head over here and sign up! I’ll share goodies you can’t get anywhere else, so you’re missing out if you’re not on the list! If you enjoyed this episode, would you please leave a review on whatever platform you use for podcasts? It really helps spread the word and inspire other moms. If you have a moment to spare, those reviews mean the world to me. Thank you!Follow Dr. Melissa:▶︎ YouTube▶︎ Facebook▶︎ Instagram▶︎ TikTok▶︎ WebsiteEpisode webpage: https://beinspiredmama.com/73

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• From Numbness to Aliveness: A Conversation with ‘Dare to Feel’ Author Alexandra Roxo | Ep 72

  What if feeling everything: the highs, the lows, the messy in-between, was actually your greatest strength?In this episode, Alexandra Roxo, transformational mentor and author of Dare to Feel, opens up about the power of emotional aliveness. She shares why so many women are conditioned to suppress their emotions, how we unknowingly disconnect from ourselves, and what happens when we finally allow ourselves to feel it all.If you’ve ever struggled to balance being strong and soft, found yourself numbing out with busyness, or felt disconnected from your emotions, this conversation is for you. Alexandra makes a powerful case for why vulnerability isn’t weakness—it’s the key to deeper connection, freedom, and real power.What You’ll Learn in This Episode: Why women are taught to suppress emotions—and how to break free The sneaky ways we avoid feeling (hint: staying “busy” is a big one) How to embrace both strength and softness without shutting down The power of awareness in shifting emotional patterns How intimacy is built through real emotional connection Practical ways to reconnect with your emotions and your truthRESOURCES: Get Alexandra Roxo’s book, Dare to Feel: https://amzn.to/41ElpFl  Join Alexandra’s Masterclass: Liberating Your Feminine Soul:https://alexandraroxo.mykajabi.com/liberating-your-feminine-soul Be part of Book Nook, a community of women reading transformational books like Dare to Feel: https://www.drmelissasonners.com/book-nook  Follow Alexandra on Instagram: https://www.instagram.com/alexandraroxo If you’re not getting my emails, make sure you head over here and sign up! I’ll share goodies you can’t get anywhere else, so you’re missing out if you’re not on the list! If you enjoyed this episode, would you please leave a review on whatever platform you use for podcasts? It really helps spread the word and inspire other moms. If you have a moment to spare, those reviews mean the world to me. Thank you!Follow Dr. Melissa:▶︎ YouTube▶︎ Facebook▶︎ Instagram▶︎ TikTok▶︎ WebsiteEpisode webpage: https://beinspiredmama.com/72

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