Be Inspired Mama

• The Power of Finally Choosing Yourself—Dr. Mindy Pelz on Midlife Awakening 👑

  If you’re a woman navigating midlife or even just beginning to ask yourself, “Who am I outside of everything I’ve done for others?”—this episode is going to feel like an exhale.I sat down with the brilliant Dr. Mindy Pelz, fasting expert and author of Fast Like a Girl, to have one of the most real, raw, and freeing conversations I’ve ever had on the podcast. We talked about what it really looks like to come home to yourself as a woman, especially through perimenopause and menopause—not just through protocols or checklists, but through self-trust, nervous system healing, and unlearning all the ways we’ve been trained to abandon ourselves.In this episode, we explore:•Why menopause can be a portal to your most grounded, powerful self•The hormonal hierarchy that governs your body—and how stress affects everything•What happens to the female brain post-menopause (and why it can feel like freedom)•How to stop outsourcing your worth and start honoring your true pace•Mindy’s journey of learning to be alone, heal her inner child, and reclaim her peaceThe anchor tools that helped her regulate her nervous system and reconnect with herself•Why rhythm (not productivity) is the key to female vitalityThis conversation isn’t just about hormones. It’s about becoming the woman you were always meant to be.Resources:•Fast Like a Girl by Dr. Mindy Pelz: https://amzn.to/3JuAMW8•Dr. Mindy’s Website:https://drmindypelz.comFollow Dr. Mindy on Instagram: https://www.instagram.com/dr.mindypelz

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• The Biohacker Babes on Stress, Sleep, and the Lies Women Are Told About Their Bodies

  If you’ve ever left a doctor’s office feeling dismissed or told “that’s just your hormones”—this episode is for you.Melissa sits down with sisters Renee Belz and Lauren Sambataro (aka the Biohacker Babes) for a real conversation about what it means to take your health back. From brain fog and burnout to restless sleep and stress that never quits, they break down what’s really going on in your body and how to start feeling better with simple, doable tools. No overwhelm. No crazy routines. Just powerful reminders that your body isn’t broken, it’s actually trying to talk to you.In this episode, we break down:-What biohacking really means for women (and why Renee and Lauren prefer bioharmonizing)-How to use HRV (heart rate variability) to track your stress and build resilience-Circadian rhythm basics and why your morning light matters more than your supplements-What “social jetlag” is—and how to get back in sync-Why emotional stress can show up as physical pain (and what to do about it)-The real reason it’s hard to rest—and how to start rewiring your nervous system-How to stop outsourcing your health and rebuild trust in your bodyResources:The DNA Company Genetic Testing: https://thednacompany.com/Optimal HRV App: https://www.optimalhrv.com/Biohacker Babes website: https://thebiohackerbabes.com/The Body Keeps the Score by Bessel van der Kolk: https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748?crid=34NO4JATUC806&dib=eyJ2IjoiMSJ9.-HfwhfcCzO3-23Js48DRcIUPDT7iz1CFqWO55pGBAxyW0-aPGoooPIzM6Vs9Rv5yWwV-zlI6xdxtxabjVbOpIc7qcUsFOHney54P9ciCU4XuRqwbQX6rZ_P2KoLG7RKndwKBPBC6lrTQ06AWXsJ5WAR68DkGfhsJK1oHcJxchjzJdGz22yDsTVjOTVnYzLmbjKt5ZVx46TiqyNPxA38_OXb6euD5aXeHpJltb5VkEaI.dvEVMPj8PSg9g2CTDoCPCLibK9eXUxtVyF-TZel9bbc&dib_tag=se&keywords=the+body+keeps+the+score+book&qid=1749818282&sprefix=the+body+keep,aps,522&sr=8-1&linkCode=sl1&tag=jasonsonners-20&linkId=177517d449e48bb34ba10fdf8766eac2&language=en_US&ref_=as_li_ss_tlRed Light Guide: https://www.drmelissasonners.com/red-light-guideFollow The Biohacker Babes: https://www.instagram.com/biohacker_babes https://www.facebook.com/biohackerbabes https://podcasts.apple.com/us/podcast/renee-belz-lauren-sambataro/id1470189843

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• You Deserve to Feel Amazing. A Hormone and Healing Chat with Dr. Mariza Snyder

  Ever feel like you’re standing at a crossroads: exhausted, overextended, and wondering is this really how I want to keep doing life?In this episode, I’m joined by hormone expert and bestselling author Dr. Mariza Snyder for a conversation that’s part science, part soul, and all heart. We talk about what happens when your body starts saying no for you and what it really means to listen.From motherhood and burnout to perimenopause and book obsessions, this is an honest, funny, and healing conversation about choosing a different path, one that actually feels good in your body.You’ll learn:-Why your hormones aren’t sabotaging you (and what they’re actually trying to tell you)-How to know when your body’s asking for rest—not just more discipline-What the “fork in the road” moment really looks like in everyday life-How books, joy, and nervous system check-ins can be medicine-Why overdoing is often just a trauma pattern in disguise—and how to shift it-The power of asking better questions like: “What would I love today?”-Why community is one of the most underrated hormone-balancing tools we haveYou don’t have to figure this out alone. You’re not broken. And there is a way to feel better, without adding more to your to-do list.Resources:Preorder The Perimenopause Revolution: https://www.amazon.com/Perimenopause-...-Dr. Mariza’s hormonal support products: https://store.drmariza.com/?_gl=1*pcs...-Join Book Nook: https://beehive.drmelissasonners.com/...-Dr. Mariza’s website: www.drmariza.com-Follow:   / drmarizasnyder   and   / drmariza  

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• This 2-Minute Habit Boosts Dopamine, Lowers Stress & Helps You Feel Like You Again

  You’re doing all the right things: being responsible, showing up, checking the boxes. But deep down, does something still feel off?You’re tired, not just physically, but emotionally. And no matter how many routines or wellness tips you follow, it’s like your light just isn’t shining as brightly anymore. In this video, I talk about the one piece of self-care that’s often overlooked but might just be the key to feeling like you again. Not supplements. Not rest. But PLAY.If you:Feel like you’ve forgotten how to just enjoy something without a purposeCrave a sense of lightness, but don’t know where to beginAre burnt out but too busy to “do rest” the traditional wayMiss the version of yourself who used to laugh, explore, or get lost in something funWant to reconnect with joy but feel awkward, stuck, or unsure howNeed something simple, gentle, and actually doable to help you feel more alive This is your invitation to begin again—with just two minutes a day. Join the community to access the 30-Day Play Challenge and start creating more joy, one small moment at a time: https://beehive.drmelissasonners.com/...

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• This ONE Ingredient is Destroying Your Skin & Hormones (Check Your Labels Now) | Ep 77

  ►► Join the Best Friends Book Nook, our cozy corner for women exploring life-changing reads: https://www.drmelissasonners.com/book-nookIf you’ve ever stood in front of your mirror wondering what all those ingredients in your skincare are actually doing to your body… this one’s for you.We’re joined by Trina Felber: nurse, entrepreneur, and the brains behind the clean beauty movement, for a real, honest conversation about what’s really hiding in our skincare, how it can mess with our hormones, and why some of the products we trust most might actually be aging our skin instead of helping it glow.We also share our own stories about switching to clean beauty and how it’s less about being perfect and more about feeling good in your skin. You don’t need a 12-step routine—you just need to know what works for you.Whether you're clean-curious or already deep in your clean girl era, this episode is a cozy, info-packed guide to feeling more empowered in your skincare choices.In this episode, we break down:How to read a product label in 5 seconds flatIngredients to avoid—and how they can impact your hormonesWhy “natural” doesn’t always mean safeWhat your skincare might be doing to your microbiome (yes, your skin has one too!)Super simple DIY swaps that won’t take over your lifeHow to start transitioning without throwing out everything you ownWhy clean beauty is really about supporting your whole body—not just your faceResources mentioned in this episode:▶︎  Join Trina’s Holistic Health & Beauty Rest Program: https://courses.trinafelber.com/our-course?am_id=melissa7579 ▶︎ Get Trina’s free Clean Beauty Checklist: https://offer.trinafelber.com/clean-beauty-checklist-download?am_id=melissasonners   ****************If you’re not getting my emails, make sure you head over here and sign up! I’ll share goodies you can’t get anywhere else, so you’re missing out if you’re not on the list! If you enjoyed this episode, would you please leave a review on whatever platform you use for podcasts? It really helps spread the word and inspire other moms. If you have a moment to spare, those reviews mean the world to me. Thank you!Follow Dr. Melissa:▶︎ YouTube▶︎ Facebook▶︎ Instagram▶︎ TikTok▶︎ WebsiteEpisode webpage: https://beinspiredmama.com/77

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