Be Inspired Mama

• Lymphatic Expert Shares Daily De-Bloat Routine | Ep 90

  Feeling puffy, sluggish, or bloated—especially in the morning? If you're a busy mom or woman on a wellness journey, it might be time to give your lymphatic system some love.In this episode, I sit down with lymphatic health expert Dr. Caitlin Czezowski (Doc Talks Detox) to talk all things lymphatic drainage for women: what it is, why it matters, and how you can support it at home in just minutes a day.You’ll learn how your lymphatic system, liver, and gut work together. Discover simple tools like dry brushing, breathwork, and cold exposure that can help you reduce puffiness and bloat naturally, support detox, and boost your energy. This is one of the most practical and empowering conversations I’ve had this season.Whether you're completely new to this or already exploring lymphatic drainage routines at home, you'll leave this episode with science-backed tips, mom-friendly routines, and a totally doable plan you can start today.The exact 2-minute lymphatic drainage routine Dr. Caitlin uses dailyDry brushing tips and how it supports the lymph + nervous systemHow to use vagus nerve breathing to calm the body and move lymphThe hidden ways tight clothing, stress, and shallow breathing block your drainageWhat morning puffiness says about your gut, liver, and lymph healthHow to use cold tools (like Amazon ice sticks!) for sleep and detox supportThe connection between lymphatic health and women’s hormonesWhy your nervous system and lymph system need to work togetherPlus: How I use this in my own life—and why it’s been a game changerThis one’s for every woman who wants to feel clearer, lighter, and more in tune with her body.ResourcesDr. Caitlin's YouTube Channel (for drainage demos & more): https://www.youtube.com/@doctalksdetox Dry Brush (Melissa-approved! Use the code DRSONNERS15): https://tidd.ly/3WfnoMx Cold Facial Ice Sticks: https://amzn.to/3WcaizN Higher Dose PEMF Mat (use the code DRSONNERS15): https://tidd.ly/4dMg2pZ Season 1 Episode with Dr. Caitlin: https://www.youtube.com/watch?v=cieTzAMUMOA Tony Robbins – 6 Human Needs Framework: http://bit.ly/48zMSeY Preorder my book ‘The Connection Code’: https://beehive.drmelissasonners.com/the-connection-code Join our amazing community of women growing through books: https://beehive.drmelissasonners.com/book-nook Want a free and meaningful way to support the show? Give us a ⭐️⭐️⭐️⭐️⭐️ rating on Spotify or Apple Podcasts. And if you’re tuning in on YouTube, don’t forget to like, comment, and subscribe. Your support helps more mamas discover this space and we’re so grateful you’re here.Follow Melissa:▶︎ YouTube▶︎ Facebook▶︎ Instagram▶︎ TikTok

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• Stop Letting Fear Win: 3 Steps to Turn Breakdown Into Breakthrough | EP 89

  Learn how to reframe self-doubt, regulate your nervous system, and unlock the breakthrough that’s been waiting for you.Do you hear that voice telling you, “You’re not enough”? What if that inner critic is actually a signal you’re on the verge of breakthrough, not failure? This episode will help you reframe resistance, turn self-doubt into fuel, and step into your power.We dive deep into how those negative inner voices don’t mean you’re unworthy—they mean you're challenging old limits. Together we explore how to engage with your inner critic, reframe ego, and move toward transformation through emotional regulation and nervous system support.Why resistance doesn’t mean “stop,” but often signals a ceiling you’re ready to breakHow to dialogue with your ego instead of suppressing itA powerful story of my daughter confronting fear and what that teaches usWhy supportive community and aligned friendships magnify your growthPractical next steps to shift fear, reclaim confidence, and make forward movesThis episode is for you if you’ve ever felt internal conflict, shame over wanting more, or stuck in your next big step. Let’s re-parent the voice inside, expand your confidence, and lean into the truth that you are capable.What you’ll learn:Why resistance doesn’t mean “stop,” but often signals a ceiling you’re ready to breakHow to dialogue with your ego instead of suppressing itA powerful story of my daughter confronting fear and what that teaches usWhy supportive community and aligned friendships magnify your growthPractical next steps to shift fear, reclaim confidence, and make forward movesThis episode is for you if you’ve ever felt internal conflict, shame over wanting more, or stuck in your next big step. Let’s re-parent the voice inside, expand your confidence, and lean into the truth that you are capable.Resources•Preorder my book ‘The Connection Code’: https://beehive.drmelissasonners.com/the-connection-code•Join our amazing community of women growing through books: https://beehive.drmelissasonners.com/book-nook‌#SelfDoubt #InnerVoiceHealing #WomenEmpowerment #MindsetShift #EgoHealing #BreakthroughMindset #EmotionalRegulation #NervousSystem

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• Stop Overwhelm in Its Tracks: Nervous System Regulation Made Simple | Ep 88

  Feeling scattered, exhausted, or like your brain just won’t turn off?Most of us spend our days stuck in overdrive: bouncing between tasks, running on stress, and never really landing in calm. In this episode, you’ll learn how to guide your brainwave states to unlock more focus, creativity, and energy while supporting nervous system regulation, self-connection, and restful sleep hygiene.Together, we’ll explore how to shift between theta brainwaves for intuition, alpha brainwaves for creativity and flow, beta for focus and productivity, and delta sleep for deep repair. You’ll also discover how brainwave entrainment practices and a simple evening wind down routine can reduce burnout, improve emotional balance, and even teach you how to calm anxiety in the moment.What you’ll discover:Why short daily breaks in theta and alpha states prevent burnoutHow to intentionally access flow state instead of waiting for it to happenThe role of beta brainwaves in stress, and how to use them without overdriveWhy delta sleep is the foundation of healing, recovery, and emotional regulationA simple “5 P’s” framework for guiding your brain and reclaiming balanceThis is a practical guide to living in rhythm with your mind and body. You’ll walk away with tools to feel calm on command, boost mental clarity, and protect your energy without adding another thing to your to-do list.Resources:•Free “5 P’s of Brainwave Alignment” cheat sheet: https://www.drmelissasonners.com/regulate-your-rhythm•Red light recommendations: + phone filter tutorial: https://www.drmelissasonners.com/red-light-guide•Journaling prompts for mindfulness and self-connection: https://www.drmelissasonners.com/be-inspired-guided-journal#nervoussystemregulation #stressmanagement #focusandproductivity #Women’sHealth #SelfConnection #Mindfulness #beinspiredmama

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• Hormone Health Secrets Every Woman Needs to Know w/Dr. Nasha Winters (Leading Health Expert) | Ep 87

  Struggling with hormone imbalances, restless sleep, or unexplained fatigue? Women everywhere are being told their labs are “fine,” even when their bodies are clearly asking for help. If you’ve ever felt that way, this episode brings clarity, hope, and practical tools for women’s health, nervous system regulation, self-connection, and metabolic health.In this episode I’m joined by Dr. Nasha Winters, pioneer in integrative oncology and co-author of The Metabolic Approach to Cancer (our recent Book Nook pick). With decades of experience, she shows how getting to the root cause can transform not only cancer prevention but also hormonal health, metabolism, and overall wellbeing.What you’ll discover in this conversation:Why “more hormones” isn’t always the answer, and what else could be at playThe key signals that throw women out of balance and how to start restoring themHow mitochondria influence hormones and energy more than most of us realizeThe overlooked role of everyday toxins in food, products, and clothingSimple, realistic steps to bring your body back into balance without overwhelmThis is about listening to your body, reclaiming your health, and finding confidence in your own intuition. If you’ve ever felt dismissed, confused, or stuck in your health journey, this episode will help you take the next step forward.Resources:The Metabolic Approach to Cancer by Dr. Nasha Winters: https://amzn.to/42nnCW6 Book Suggestion: Venus on Fire, Mars on Ice: Hormonal Balance - The Key to Life, Love and Energy: https://amzn.to/463FMwe IMMH25: Revolutionising Mental Health Care with Integrative Medicine: https://www.immh.org/immh-2025/ Join our community of women reconnecting with ourselves through books and sisterhood: https://beehive.drmelissasonners.com/book-nookFollow Dr. Melissa:▶︎ YouTube▶︎ Facebook▶︎ Instagram▶︎ TikTok▶︎ Website

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• Intuition Over Hustle: The Business Strategy Women Need to Thrive Without Burning Out | Ep 86

  Have you ever had that full-body ‘NO’ moment  (the one where every part of you is screaming not to do something) but you overrode it to keep the peace, look “easy,” or avoid being “too much”?So many of us as women have been conditioned to disconnect from our intuition, to downplay our needs, and to override the very guidance that was designed to protect and lead us.In this powerful conversation, I sit down with Abby Miller: holistic business strategist, founder of the Work Womb Podcast, and self-described “yoga teacher turned productivity preacher.” Abby works with visionary women who are building big dreams and teaches them how to follow their intuition, regulate their nervous system, and set the kind of boundaries that create freedom instead of burnout.Inside the episode, we explore:Why intuition is your most underused business and life strategy as well as how to strengthen it in small daily decisionsWhat happens when you override your gut (Abby’s raw stories of trauma, healing, and self-forgiveness)The surprising link between intuition, pleasure, and permission — and how to reclaim all threeHow to shorten the gap between inspiration and action by letting go of permission-seekingThe role of boundaries in creating safety for yourself, your business, your kids, and your relationshipsWhy community is essential for breaking through ceilings and moving past imposter syndromeThis is a conversation about trusting yourself in motherhood, in business, and in the messy, beautiful daily moments of life. Abby’s honesty, humor, and wisdom are such a gift.Resources:•Abby’s podcast Workwomb: https://www.workwomb.com/podcast•Book suggestion: Unbound by Kasia Urbaniak: https://amzn.to/466tKn1Join our community of amazing women reconnecting with ourselves through books and sisterhood:https://beehive.drmelissasonners.com/book-nook

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