Be Inspired Mama

• Hormone Health Secrets Every Woman Needs to Know w/Dr. Nasha Winters (Leading Health Expert) | Ep 87

  Struggling with hormone imbalances, restless sleep, or unexplained fatigue? Women everywhere are being told their labs are “fine,” even when their bodies are clearly asking for help. If you’ve ever felt that way, this episode brings clarity, hope, and practical tools for women’s health, nervous system regulation, self-connection, and metabolic health.In this episode I’m joined by Dr. Nasha Winters, pioneer in integrative oncology and co-author of The Metabolic Approach to Cancer (our recent Book Nook pick). With decades of experience, she shows how getting to the root cause can transform not only cancer prevention but also hormonal health, metabolism, and overall wellbeing.What you’ll discover in this conversation:Why “more hormones” isn’t always the answer, and what else could be at playThe key signals that throw women out of balance and how to start restoring themHow mitochondria influence hormones and energy more than most of us realizeThe overlooked role of everyday toxins in food, products, and clothingSimple, realistic steps to bring your body back into balance without overwhelmThis is about listening to your body, reclaiming your health, and finding confidence in your own intuition. If you’ve ever felt dismissed, confused, or stuck in your health journey, this episode will help you take the next step forward.Resources:The Metabolic Approach to Cancer by Dr. Nasha Winters: https://amzn.to/42nnCW6 Book Suggestion: Venus on Fire, Mars on Ice: Hormonal Balance - The Key to Life, Love and Energy: https://amzn.to/463FMwe IMMH25: Revolutionising Mental Health Care with Integrative Medicine: https://www.immh.org/immh-2025/ Join our community of women reconnecting with ourselves through books and sisterhood: https://beehive.drmelissasonners.com/book-nookFollow Dr. Melissa:▶︎ YouTube▶︎ Facebook▶︎ Instagram▶︎ TikTok▶︎ Website

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• Intuition Over Hustle: The Business Strategy Women Need to Thrive Without Burning Out | Ep 86

  Have you ever had that full-body ‘NO’ moment  (the one where every part of you is screaming not to do something) but you overrode it to keep the peace, look “easy,” or avoid being “too much”?So many of us as women have been conditioned to disconnect from our intuition, to downplay our needs, and to override the very guidance that was designed to protect and lead us.In this powerful conversation, I sit down with Abby Miller: holistic business strategist, founder of the Work Womb Podcast, and self-described “yoga teacher turned productivity preacher.” Abby works with visionary women who are building big dreams and teaches them how to follow their intuition, regulate their nervous system, and set the kind of boundaries that create freedom instead of burnout.Inside the episode, we explore:Why intuition is your most underused business and life strategy as well as how to strengthen it in small daily decisionsWhat happens when you override your gut (Abby’s raw stories of trauma, healing, and self-forgiveness)The surprising link between intuition, pleasure, and permission — and how to reclaim all threeHow to shorten the gap between inspiration and action by letting go of permission-seekingThe role of boundaries in creating safety for yourself, your business, your kids, and your relationshipsWhy community is essential for breaking through ceilings and moving past imposter syndromeThis is a conversation about trusting yourself in motherhood, in business, and in the messy, beautiful daily moments of life. Abby’s honesty, humor, and wisdom are such a gift.Resources:•Abby’s podcast Workwomb: https://www.workwomb.com/podcast•Book suggestion: Unbound by Kasia Urbaniak: https://amzn.to/466tKn1Join our community of amazing women reconnecting with ourselves through books and sisterhood:https://beehive.drmelissasonners.com/book-nook

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• Khalil Rafati Was Homeless, Addicted, and Ready to Die — Then This Happened | Ep 85

  Have you ever faced something so dark, so overwhelming, that you were sure there was no coming back?Khalil Rafati knows exactly what that feels like. Once homeless, addicted to heroin, and certain his life was beyond repair, Khalil found a way to rebuild — not just to survive, but to create something extraordinary.Today, he’s the founder of SunLife Organics, a bestselling author, and a living example that no situation is truly hopeless.In this powerful episode, Khalil, author of I Forgot to Die, takes us through his journey from rock bottom to a life of deep purpose. He shares the raw truth of addiction and recovery, the unlikely opportunities that opened up when he dared to be unapologetically himself, and the spiritual and practical steps that helped him heal.We dive into:- The exact moment he decided to fight for his life — and what surrender had to do with it- How serving others became the most fulfilling “business plan” he could imagine- The unconventional wellness practices he swears by, from supplements to somatic healing- Lessons from meeting and working with incredible mentors (and how those connections came from simply showing up as himself)- The role of inner child work in releasing deep trauma- Why vision boards, when paired with action, can be a powerful tool for transformation- This conversation is real, unfiltered, and filled with hope. Whether you’ve faced your own rock bottom or just need a reminder that change is always possible, Khalil’s story will stay with you long after the episode ends.Resources:•‘I Forgot to Die’ by Khalil Rafati: https://amzn.to/4mX2duK •Join our community of amazing women reconnecting with ourselves through books and sisterhood: https://beehive.drmelissasonners.com/book-nook

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• Title: Khalil Rafati Was Homeless, Addicted, and Ready to Die — Then This Happened | Ep 85

  Have you ever faced something so dark, so overwhelming, that you were sure there was no coming back?Khalil Rafati knows exactly what that feels like. Once homeless, addicted to heroin, and certain his life was beyond repair, Khalil found a way to rebuild — not just to survive, but to create something extraordinary.Today, he’s the founder of SunLife Organics, a bestselling author, and a living example that no situation is truly hopeless.In this powerful episode, Khalil, author of I Forgot to Die, takes us through his journey from rock bottom to a life of deep purpose. He shares the raw truth of addiction and recovery, the unlikely opportunities that opened up when he dared to be unapologetically himself, and the spiritual and practical steps that helped him heal.We dive into:- The exact moment he decided to fight for his life — and what surrender had to do with it- How serving others became the most fulfilling “business plan” he could imagine- The unconventional wellness practices he swears by, from supplements to somatic healing- Lessons from meeting and working with incredible mentors (and how those connections came from simply showing up as himself)- The role of inner child work in releasing deep trauma- Why vision boards, when paired with action, can be a powerful tool for transformation- This conversation is real, unfiltered, and filled with hope. Whether you’ve faced your own rock bottom or just need a reminder that change is always possible, Khalil’s story will stay with you long after the episode ends.Resources:•‘I Forgot to Die’ by Khalil Rafati: https://amzn.to/4mX2duK  •Join our community of amazing women reconnecting with ourselves through books and sisterhood: https://beehive.drmelissasonners.com/book-nook

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• Forget the Morning Routine—Try This Instead | Ep 84

  Have you ever thought, “Why am I so tired even when I’m doing everything right?” Or “Why can’t I just feel calm, even when I finally get a break?” If so, don’t miss this.Today’s episode is a recording of my talk at the Return to Nature event hosted by Quantum Lens Wellness in the beautiful hills of Franklin, Tennessee. 🌿I talk about:•Why feeling anxious, reactive, or burnt out isn’t a sign you’re broken. It’s just your nervous system calling for support•How to gently work with your natural rhythm using the 5 key brain waves: Theta, Alpha, Beta, Delta, and Gamma•What it actually looks like to regulate your nervous system in real life (no fancy tools or perfect routines required)•How the 5 Ps—Pause, Prepare, Produce, Plan, and Peace—can guide your day without making it feel like another to-do list•Why joy, movement, and even play (yes, I talk about adult gymnastics)If you’ve been craving more ease, flow, and connection in your days, I hope it gives you the soft permission you’ve been needing. 🫶Resources:•Be part of next year’s Return to Nature Event by Quantum Lens Wellness: https://www.quantumlenswellness.com/retreat•Join our community of amazing women reconnecting with ourselves through books and sisterhood: https://beehive.drmelissasonners.com/book-nook•My FREE resource to regulate your body’s own rhythm: https://www.drmelissasonners.com/regulate-your-rhythm•Learn more about Quantum Lens Wellness and their beautiful events: https://www.quantumlenswellness.com

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