Awake in the World Podcast

In this episode, Michael explores the intersection of mindfulness and situational ethics, unpacking how awareness can guide us through the complex moral landscapes of everyday life. Drawing from a 2015 lecture in an earlier version of his online course, Embodying Ethics & Vows in Modern Life, exploring in practical detail the two wings of the practice: calming (samatha) and insight (vipassana)

With practical examples and grounded insight, he shows how these complementary practices support wise, responsive action—not as abstract ideals, but as lived ethics in real time. Whether you’re deepening your meditation practice or navigating difficult choices in modern life, this episode offers thoughtful guidance on embodying awareness where it matters most.

This episode is an excerpt from Michael’s online course, "Embodying Ethics & Vows in Modern Life," which transforms Buddhist and yogic ethics into practical guidelines for aligning your actions with your values.à

If you’re interested in taking the full course, visit: https://edu-michaelstone.com/product/embodying-ethics-vows-in-modern-life/

In this week's episode, we continue our deep dive into The Five Ethics with a modern exploration of brahmacharya, often translated as the wise use of energy.

What does this ancient ethical guideline have to do with our sexuality, relationships and personal boundaries? We are joined by Jessy Wollen, a Certified Sexual Health Educator and founder of Shift Education, for a frank and compassionate conversation that moves this practice beyond simplistic notions of celibacy to explore:

How consent is a foundational practice of brahmacharya, teaching us to encounter all beings with respect and dignity.
Why exploring our own sexuality and values is vital for self-awareness and healthy relationships.
Practical ways to approach conversations about bodies, boundaries, and respect with young people.

This episode is an excerpt from Michael’s online course, "Embodying Ethics & Vows in Modern Life," which transforms Buddhist and yogic ethics into practical guidelines for aligning your actions with your values.

If you’re interested in taking the full course, visit: https://edu-michaelstone.com/product/embodying-ethics-vows-in-modern-life/

Michael interviews Simone Moir, Registered Psychotherapist, on the precept of aparigraha (non-greed) and the practice of generosity. They discuss what comes up around possessiveness, addiction and obsession, embracing impermanence, the importance of relationship and knowing the importance of boundaries.

From the 5th video in Michael’s online course, "Embodying Ethics & Vows in Modern Life," a nine-week program weaving Buddhist and yogic ethics into the fabric of daily life.

For the next few weeks, we'll be posting more excerpts and "Best of" episodes focused on The Five Ethics:

• Ahimsa (Non-Violence)
• Satya (Honesty)
• Asteya (Non-Stealing)
• Brahmacharya (Wise Use of Energy)
• Aparigraha (Non-Greed)

Join us to learn how these ethical principles can ground you in modern life.

If you’re interested in taking the full course,
visit: https://edu-michaelstone.com/product/embodying-ethics-vows-in-modern-life/

In this week’s Best Of episode, Michael explores the ethic of not stealing, (asteya). The Zen master Dōgen offers a beautiful translation: “The self and the things of the world are just as they are. The gate of freedom is open.” At its heart, this teaching is about being content with what we have. Another way to say it is this: not taking anything that isn’t freely given. Recorded in 2011.

From the 4th video in Michael’s online course, "Embodying Ethics & Vows in Modern Life," a nine-week program weaving Buddhist and yogic ethics into the fabric of daily life.

For the next few weeks, we'll be posting more excerpts and "Best of" episodes focused on The Five Ethics:

• Ahimsa (Non-Violence)
• Asteya (Non-Stealing)
• Satya (Honesty)
• Brahmacharya (Wise Use of Energy)
• Aparigraha (Non-Greed)

Join us to learn how these ethical principles can ground you in modern life.

If you’re interested in taking the full course,
visit: https://edu-michaelstone.com/product/embodying-ethics-vows-in-modern-life/

In this week’s Best Of episode, Michael reflects on satya, the practice of honesty. Satya isn’t an abstract ideal, it’s a lived experience that arises in real time through our relationships and daily lives. At the core of all meaningful practice is a commitment to honesty; without it, principles like non-violence or non-greed can’t fully take root. Recorded in 2011.

From the 3rd video in Michael’s online course, "Embodying Ethics & Vows in Modern Life," a nine-week program weaving Buddhist and yogic ethics into the fabric of daily life.

For the next few weeks, we'll be posting excerpts and "Best of" episodes focused on The Five Ethics:

• Ahimsa (Non-Violence): I will do no harm, recognizing that I am connected to all living beings.
• Satya (Honesty): I will speak the truth as I perceive it and not deceive anyone.
• Asteya (Non-Stealing): I will be satisfied with what I have and only take what is freely given.
• Brahmacharya (Wise Use of Energy): I will encounter all beings with respect and dignity.
• Aparigraha (Non-Greed): I will use all the ingredients of my life and practice generosity.

Join us to learn how these ethical principles can ground you in modern life.

If you’re interested in taking the full course, visit: edu-michaelstone.com/product/embody…n-modern-life/