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1 % Better - Hidden Stories in Sport

1% Better Podcast
1 % Better - Hidden Stories in Sport
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  • Amsterdam Marathon Preparation - Pro Marathoner Phil Sesemann
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  • New Records, New Olympic Events & Lawsuits
    We start off with a discussion of the performance cycle of sports teams before discussing a world class performance to break the SA 10k record. We touch on some Hyrox, Kilian Jornet’s States of Elevation and the potential for cross country to join the winter Olympics. In other Olympic news we discuss some events in the T&F being held outside of the stadium before more in-depth discussions of the Strava vs Garmin situation and a Kona preview with Pro Triathlete Eloise du Luart. We then debut a new segment; ‘seen on social’ before finishing with the Doctor’s office and a brief chat about  Connor Mantz’s chances of breaking the American marathon record. (00:00) Introduction(01:00) Medical Question(05:00) David’s Update (07:24) Xylon’s Update(12:35) Community Shoutouts (16:20) Cycles and Patterns in Team Performance  (23:33) SA 10K Record Broken(26:11) Hyrox World Record Broken(31:53) Kilian Jornet States of Elevation(24:45) Cross-Country Joining the Winter Olympics (36:37) LA Olympics Having T&F Events Outside the Stadium(38:07) Strava Sues Garmin(43:23) Kona Preview with Pro Triathlete Eloise Du Luart (59:04) SOS - HR PRs (1:01:15) Doctors Office Phill Bowden(1:05:14) What We’re WatchingThanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast: https://visit.pfandh.com/theonepercentbetterpodcastIf you’re unsure how which products to use or how to plan your race nutrition check out Precision’s Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too): https://visit.pfandh.com/onepercentfuelplannerThanks also to Stryd for their sponsorship, check out Stryd:Stryd helps you optimize your training and racing by measuring your running power, providing real-time data to improve efficiency, pace, and performance on any terrain. Plus, it integrates seamlessly with your favorite running watch for real time guidance! Go to https://stryd.live/opb to export Stryd’s cutting-edge technology and how it can empower your run.Article from David’s Newsletter on Talent https://open.substack.com/pub/healthperformancenexus/p/what-is-talentSubmit topics, feedback or questions to us on Instagram via DM or to the email address: [email protected] us on Instagram:https://www.instagram.com/onepercentbetterpod?igsh=MW1tcGM4MHQ4bm5oaw== Follow us on X:@PodOnepercent Join the Strava Group:https://www.strava.com/clubs/onepercentbetterpod Royalty Free Music from Tunetank.com Track: Trendy Style by PillowVibes https://tunetank.com/track/1027-trendy-style/
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  • Berlin Marathon Drama, Frodeno Goes Long & Supershoe Science
    We are back and covering off the latest happenings in the sporting world. We cover Jan Frodeno doing a 55k trail race, a hot day at the Berlin Marathon and a quick review of the world championships cycling in Kigali, Rwanda. Then we touch on the Boston Marathon cutoff time before some scientific papers. The papers look at traditional fueling vs CGM informed fueling and whether the benefits of supershoes persist after hours. (00:00) Introduction(00:21) Medical Question(03:58) Xylon’s Update from Time in Rwanda(09:30) David’s Update (15:00) Community Shoutouts (19:00) Listener Question on Altitude (22:45) Jan Frodeno Does Nice by UTMB Race(24:26) Berlin Marathon Results (27:44) Cycling World Championships in Rwanda(35:41) Boston Marathon Entry Cutoff (37:51) Traditional vs CGM Based Fueling(44:39) Do Supershoes Still Work as Well After Hours(51:55) Doctors Office Josh Kerr(53:25) Doctors Office Tyreek Hill (57:55) What We’re WatchingThanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast: https://visit.pfandh.com/theonepercentbetterpodcastIf you’re unsure how which products to use or how to plan your race nutrition check out Precision’s Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too): https://visit.pfandh.com/onepercentfuelplannerThanks also to Stryd for their sponsorship, check out Stryd:Stryd helps you optimize your training and racing by measuring your running power, providing real-time data to improve efficiency, pace, and performance on any terrain. Plus, it integrates seamlessly with your favorite running watch for real time guidance! Go to https://stryd.live/opb to export Stryd’s cutting-edge technology and how it can empower your run.Article on Continuous Glucose Monitor Use for Fueling https://pmc.ncbi.nlm.nih.gov/articles/PMC12466181/ Article on Supershoe Improvements Being Durable at 80mins https://pmc.ncbi.nlm.nih.gov/articles/PMC12464892/ Submit topics, feedback or questions to us on Instagram via DM or to the email address: [email protected] us on Instagram:https://www.instagram.com/onepercentbetterpod?igsh=MW1tcGM4MHQ4bm5oaw== Follow us on X:@PodOnepercent Join the Strava Group:https://www.strava.com/clubs/onepercentbetterpod Royalty Free Music from Tunetank.com Track: Trendy Style by PillowVibes https://tunetank.com/track/1027-trendy-style/
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  • Fasting, Heat and Do Endurance Athletes Have more Daughters?
    We have a special guest host this week, Kristi Storoschuk joins the podcast again to help David while Xylon is away. After a listener question on fueling they jump into some research. They discuss some fascinating papers including the impact of heat on carbohydrate and glycogen utilisation rates, the effects of a 7 day fast on performance and a paper looking at whether endurance athletes have more daughters. They then step into Kristi’s world and look at a paper on mitochondria and why they are more than just the powerhouses of the cell!  (00:00) Introduction(00:44) Medical Question(01:40) Kristi’s Madeira Trip(02:38) Kristi’s PhD Update(03:29) Kristi’s Training Update (06:01) Community Shoutouts Listener Question on Fueling(13:21) Heat and Dehydration’s Impact on Carbohydrate & Glycogen Use (24:10) Effect of Sport on Sex of Offspring(32:04) Performance Impacts of 7 Days of Fasting(45:04) MitochondriaThanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast: https://visit.pfandh.com/theonepercentbetterpodcastIf you’re unsure how which products to use or how to plan your race nutrition check out Precision’s Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too): https://visit.pfandh.com/onepercentfuelplannerThanks also to Stryd for their sponsorship, check out Stryd:Stryd helps you optimize your training and racing by measuring your running power, providing real-time data to improve efficiency, pace, and performance on any terrain. Plus, it integrates seamlessly with your favorite running watch for real time guidance! Go to https://stryd.live/opb to export Stryd’s cutting-edge technology and how it can empower your run.Review on Carbohydrate & Glycogen Use in Heat https://link.springer.com/article/10.1007/s40279-025-02294-3 Article on Sports and Sex of Childrenhttps://www.nature.com/articles/s41598-025-05445-8 Article on 7 Days of Fasting Performancehttps://www.nature.com/articles/s41467-024-55418-0 Submit topics, feedback or questions to us on Instagram via DM or to the email address: [email protected] us on Instagram:https://www.instagram.com/onepercentbetterpod?igsh=MW1tcGM4MHQ4bm5oaw== Follow us on X:@PodOnepercent Join the Strava Group:https://www.strava.com/clubs/onepercentbetterpod Royalty Free Music from Tunetank.com Track: Trendy Style by PillowVibes https://tunetank.com/track/1027-trendy-style/
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  • Engineering a UTMB Win
    We start this week off with some NYC Marathon news before diving into some recent doping happenings. After this we review the Ironman World Championships in Nice before a look at the World Track and Field Championships. Finally we have our interview with Joseph Mestrallet. Joseph Mestrallet is a data scientist ,CEO and Founder of Enduraw. Additionally he is currently the team manager at Nutri-pure, where he works with multiple elite athletes with a deep conviction: mathematics are the keys to reach the last few percent of performance. Joseph is the data scientist who helped engineer wins at UTMB for Tom Evans and Ruth Croft.  (00:00) Introduction(00:25) Medical Question(03:40) David’s Update and Time in Nice (08:00) Community Shoutouts (12:53) NYC Marathon Announces Sifan Hassan and Eliud Kipchoge (16:33) Joyline Chegnego Positive Test (19:15) Raven Saunders Whereabouts Failures (20:40) Diribe Welteji Test Refusal and Ban Upheld by CAS (21:58) Sebastian Sawe Extra Testing Pre Berlin (23:49) Ironman World Championships Nice (29:05) Track & Field World Championships (30:15) Predictions Update (32:34) Falls in the Races (32:24) False Starts and the Starter(35:24) Discuss Body Types  (37:38) Field Event GOATs(39:23) Why is the USA so Successful (41:21) World Championships Broadcast (42:18) Narrow Margins of Victory (43:28) Observations from the Marathons (49:09) Other Observations from the World Championships(52:30) Interview Starts (55:55) What Other Projects has Joseph Worked on? (59:24) What Data Does Joseph Collect for his Planning? (1:01:32) What Goes Into Wholistic Performance? (1:08:09) How Close was Joseph’s Pacing Plan to Actual Performance? (1:10:29) What Sort of Testing did Joseph do to Prepare the Pacing Plans? (1:14:00) Predictions Margins of Error (1:16:17) What Live Data was Joseph Giving During the Race?(1:19:27) Is This Data Informed Preparation Against the Spirit of Trailrunning? (1:20:17) What Live Data was Joseph Giving During the Race?(1:23:24) How is Joseph Thinking about AI in his Work? (1:30:00) Doctors Office(1:31:06) What We’re WatchingThanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast: https://visit.pfandh.com/theonepercentbetterpodcastIf you’re unsure how which products to use or how to plan your race nutrition check out Precision’s Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too): https://visit.pfandh.com/onepercentfuelplannerThanks also to Stryd for their sponsorship, check out Stryd:Stryd helps you optimize your training and racing by measuring your running power, providing real-time data to improve efficiency, pace, and performance on any terrain. Plus, it integrates seamlessly with your favorite running watch for real time guidance! Go to https://stryd.live/opb to export Stryd’s cutting-edge technology and how it can empower your run.Article on Joyline Chepnego Banhttps://iancorless.org/2025/09/12/joyline-chepngenos-ban-the-complex-web-of-doping-management-and-responsibility/ Links to Joseph Enduraw Website: https://enduraw-data.com/ Enduraw Strava Integration: https://enduraw-data.com/services/enduraw-dashboard  Enduraw Instagram: https://www.instagram.com/enduraw.data/ Joseph's Website: https://joseph-mestrallet.com/ Joseph's Instagram: https://www.instagram.com/josephmestrallet/ Submit topics, feedback or questions to us on Instagram via DM or to the email address: [email protected] us on Instagram:https://www.instagram.com/onepercentbetterpod?igsh=MW1tcGM4MHQ4bm5oaw== Follow us on X:@PodOnepercent Join the Strava Group:https://www.strava.com/clubs/onepercentbetterpod Royalty Free Music from Tunetank.com Track: Trendy Style by PillowVibes https://tunetank.com/track/1027-trendy-style/
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Om 1 % Better - Hidden Stories in Sport

We often see the top layer or performance but its the lesser known stories, science and happenings where the real fascination and wonder lies. Join us as we discuss what is happening in sport, just that little bit deeper and differently to what you may expect. Hosted by Xylon van Eyck & David Lipman
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