The Richard Nicholls Mental Health Podcast

Send us Fan Mail
Who's responsible if we fall flat on our face and nothing goes right?
More importantly, who's responsible if we don't pick ourselves up again?
Support the show
Join the Patreon community https://www.patreon.com/richardnicholls

Social Media Links
Bluesky https://bsky.app/profile/richardnicholls.net
Threads https://www.threads.net/@richardnichollsreal
Instagram https://www.instagram.com/richardnichollsreal
Facebook https://www.facebook.com/RichardNichollsAuthor
Youtube https://www.youtube.com/richardnicholls
TikTok https://www.tiktok.com/@richardnichollsauthor
X https://x.com/richardnicholls

Send us Fan Mail
If resting feels wrong for you, that doesn’t mean you’re bad at relaxing. It might mean that your nervous system has learnt some harsh rules about usefulness, safety, and self worth.
Support the show
Join the Patreon community https://www.patreon.com/richardnicholls

Social Media Links
Bluesky https://bsky.app/profile/richardnicholls.net
Threads https://www.threads.net/@richardnichollsreal
Instagram https://www.instagram.com/richardnichollsreal
Facebook https://www.facebook.com/RichardNichollsAuthor
Youtube https://www.youtube.com/richardnicholls
TikTok https://www.tiktok.com/@richardnichollsauthor
X https://x.com/richardnicholls

Send us Fan Mail
If you're soaking up all the negative stuff that goes on in the world it can be really hard to feel safe ourselves unless we work hard to.
Ignorance is bliss sometimes and you have nothing to feel guilty about by looking the other way when you have to.
Support the show
Join the Patreon community https://www.patreon.com/richardnicholls

Social Media Links
Bluesky https://bsky.app/profile/richardnicholls.net
Threads https://www.threads.net/@richardnichollsreal
Instagram https://www.instagram.com/richardnichollsreal
Facebook https://www.facebook.com/RichardNichollsAuthor
Youtube https://www.youtube.com/richardnicholls
TikTok https://www.tiktok.com/@richardnichollsauthor
X https://x.com/richardnicholls

Send us Fan Mail
The world can feel quite stressful sometimes and it's really important to find ways of not making things worse for ourselves.
One of those ways is to learn how to let go of some things and find the best ways to delegate.
Support the show
Join the Patreon community https://www.patreon.com/richardnicholls

Social Media Links
Bluesky https://bsky.app/profile/richardnicholls.net
Threads https://www.threads.net/@richardnichollsreal
Instagram https://www.instagram.com/richardnichollsreal
Facebook https://www.facebook.com/RichardNichollsAuthor
Youtube https://www.youtube.com/richardnicholls
TikTok https://www.tiktok.com/@richardnichollsauthor
X https://x.com/richardnicholls

Send us Fan Mail
This week I’m talking about grounding techniques, those simple little ways we can bring ourselves back to the present when stress, anxiety, or overwhelm start pulling us in all sorts of directions.
Support the show
Join the Patreon community https://www.patreon.com/richardnicholls

Social Media Links
Bluesky https://bsky.app/profile/richardnicholls.net
Threads https://www.threads.net/@richardnichollsreal
Instagram https://www.instagram.com/richardnichollsreal
Facebook https://www.facebook.com/RichardNichollsAuthor
Youtube https://www.youtube.com/richardnicholls
TikTok https://www.tiktok.com/@richardnichollsauthor
X https://x.com/richardnicholls