Happier with Gretchen Rubin

We share our plans for our next “No-Spend February”—our rules, our exceptions, and what we hope to learn. We also share a more elegant term for “squats” and discuss an interesting self-knowledge question related to the makeshift.
Resources & links related to this episode:
Join us for No-Spend February
Shop the sale in The Happiness Project Shop
Listen to Episode 466 here
Listen to Episode 475 here
Elizabeth is reading: Half His Age by Jennette McCurdy (Amazon, Bookshop)
Gretchen is rereading: Gray Divorce: What We Lose and Gain from Mid-Life Splits by Jocelyn Elise Crowley (Amazon, Bookshop)

Get in touch: [email protected]
Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.
Find the transcript for this episode on the episode details page in the Apple Podcasts app.
See omnystudio.com/listener for privacy information.

A modern fable is an excellent illustration of a very popular loophole used to justify breaking good habits.
Resources & links related to this episode:


Get in touch: [email protected]
Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.
Find the transcript for this episode on the episode details page in the Apple Podcasts app.
See omnystudio.com/listener for privacy information.

We talk about the impulse to save things, such as stationery or fine china, even when it makes no sense. And we also talk about the puzzling popularity of coffee-table books.
Resources & links related to this episode:
Check out my new LinkedIn Learning course on the Four Tendencies
How to Write Your Own Personal Commandments
Join the "Move 26 in '26" challenge
Electric throw blanket

Get in touch: [email protected]
Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.
Find the transcript for this episode on the episode details page in the Apple Podcasts app.
See omnystudio.com/listener for privacy information.

In this episode, we talk about the recent death of our beloved father, Jack Craft—what we’ve experienced, what we’ve learned. We also share many tender, practical suggestions from listeners about how to manage this kind of a profound loss.
Resources & links related to this episode:
Raymond Carver’s last book, A New Path to the Waterfall (Amazon, Bookshop)
One last reminder to sign up for The Happiness Project Revisited course
I Want You to Know: My Portrait of You
Obituary of John Charles Craft
Elizabeth is reading: Wolf Hall by Hilary Mantel (Amazon, Bookshop)
Gretchen is rereading: American Gods by Neil Gaiman (Amazon, Bookshop)

Get in touch: [email protected]
Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.
Find the transcript for this episode on the episode details page in the Apple Podcasts app.
See omnystudio.com/listener for privacy information.

We worked for several days on this obituary for my father. We wanted to capture his extraordinary spirit.
Resources & links related to this episode:


Get in touch: [email protected]
Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.
Find the transcript for this episode on the episode details page in the Apple Podcasts app.
See omnystudio.com/listener for privacy information.