Desert Island Discs

Professor Russell Foster is head of the Sleep and Circadian Neuroscience Institute at the University of Oxford, professor of circadian neuroscience and the director of the Nuffield Laboratory of Ophthalmology. An expert in sleep, he describes it as 'the single most important health behaviour we have'. Born in 1959, as a child he loved his toy microscope and digging up fossils. Despite being labelled “entirely non-academic” by his headmaster and attending remedial classes for some years, he achieved three science A levels which won him a place at the University of Bristol. There, he developed an early interest in photo-receptors - cells which convert light into signals that can stimulate biological processes. This eventually led to his post-doctoral discovery, in 1991, of a previously unknown type of cell – photosensitive retinal ganglion cells – in the eyes of mice. His proposition that these ganglion cells – which are not used for vision, but to detect brightness – exist in humans too initially met with scepticism from the ophthalmological community. Russell’s research has made a significant impact, proving that our eyes provide us with both our sense of vision and our sense of time, which has changed the clinical definition of blindness and the treatment of eye disease. He has published several popular science books. Russell is married to Elizabeth Downes, with whom he has three grown-up children. Presenter: Lauren Laverne Producer: Cathy Drysdale

Asif Kapadia is an Academy Award-winning film director, renowned for his documentaries about the musician Amy Winehouse, the Brazilian motor racing star Ayrton Senna, and the Argentinian footballer, Diego Maradona. Born in 1972, Asif is the youngest of five children. His parents emigrated from Gujarat in the mid-1960s. His father’s ambition to seek his fortune took the family to the US for a short time in the late 70s, but by 1980 they had returned to London. Asif grew up in Hackney, and describes his all-boys secondary school as tough. His mother was ill while he was taking his GCSEs, and he vowed never to sit exams again. At 17, he worked as a runner on a film and so enjoyed feeling part of a crew that he decided he wanted to make a career in the industry. He studied film at the Newport Film School, going on to the Polytechnic of Central London where his graduation film, Indian Tales, was highly regarded. His 1997 Royal College of Art graduation film, The Sheep Thief, shot in Rajasthan in the Hindi language, won a prize at Cannes. He made two feature films, The Warrior which won two Baftas, and Far North, which was filmed close to the North Pole. His first documentary was Senna, which was widely acclaimed and won two Baftas. Asif used the same collage technique - drawing on camcorder snippets, TV news, and entertainment specials – on Amy, his film about Amy Winehouse. It won an Oscar, a Bafta and a Grammy Award and surpassed Senna to become the highest grossing documentary of all time in the UK. His latest documentary is about the footballer Diego Maradona: he calls it “the third part of a trilogy about child geniuses and fame”. Asif is married to Victoria Harwood with whom he has two sons. DISC ONE: Tears Dry On Their Own by Amy Winehouse DISC TWO: Good Times by Chic DISC THREE: Kabhi Kabhi Mere Dil Mein by Lata Mangeshka And Mukesh DISC FOUR: Rebel Without a Pause by Public Enemy DISC FIVE: No Good (Start The Dance) by The Prodigy DISC SIX: Man With A Harmonica by Orchestra Ennio Morricone DISC SEVEN: A Morte by Antônio Pinto DISC EIGHT: Just by Radiohead BOOK CHOICE: The Autobiography of Malcolm X, by Malcolm X and Alex Haley LUXURY ITEM: A polaroid camera with film from the seventies CASTAWAY'S FAVOURITE: Man With A Harmonica by Orchestra Ennio Morricone Presenter: Lauren Laverne Producer: Cathy Drysdale

Isabella Tree is a conservationist and writer of the award-winning book Wilding: the Return of Nature to a British Farm, which tells the story of rewilding a 3,500 acre farm estate in Sussex, which she oversaw with her husband Charlie. The adopted daughter of Michael Tree and Lady Anne Cavendish, Isabella grew up in Mereworth Castle in Kent, and then in Shute House, a vicarage in Dorset. Following her expulsion from two secondary schools, she attended Millfield School as a sixth former, where mutual friends introduced her to her future husband. After reading classics at the University of London, she went on to work as a journalist and travel writer for the Evening Standard and The Sunday Times. Her first book, The Bird Man, about the Victorian ornithologist John Gould, was published in 1991. She married Charles Burrell in 1993 and settled at Knepp, a dairy and arable farm in Sussex. She continued to travel, writing books about Papua New Guinea, Nepal and Mexico. In 2000 Isabella and Charlie closed the farm business at Knepp, and turned the estate into a conservation project, letting the land develop on its own, and eventually introducing free-roaming animals – cattle, pigs, deer and ponies. Two decades later, the project has seen extraordinary increases in wildlife, fungi, and vegetation with extremely rare species like turtle doves, nightingales, peregrine falcons and purple emperor butterflies breeding there. The soil is richer in micro-organisms which help to recapture carbon from the air and promote a functioning ecosystem where nature is given as much freedom as possible. She lives at Knepp with her husband Charlie and has two children, Ned and Nancy. DISC ONE: ‘The Whole of the Moon’ by The Waterboys DISC TWO: ‘These Foolish Things’ by Billie Holiday DISC THREE: ‘Life’s a Gas’ by T. Rex DISC FOUR: ‘Where’s the Telephone Bill? by Bootsy’s Rubber Band DISC FIVE: ‘Three Little Birds’ by Bob Marley DISC SIX: Mozart’s Clarinet Quintet, played by the Brindisi String Quartet DISC SEVEN: BBC Sound recording of Nightingales And Bombers The Night Of The Mannheim Raid DISC EIGHT: ‘Dancing in the Moonlight’ by Toploader BOOK CHOICE: War and Peace by Leo Tolstoy LUXURY ITEM: Mask, snorkel and a neoprene vest CASTAWAY'S FAVOURITE: These Foolish Things by Billie Holiday Presenter: Lauren Laverne Producer: Cathy Drysdale

Stephen Graham is an actor, whose credits include key roles in films including This is England and The Irishman, and in TV dramas such as Boardwalk Empire and Line of Duty. Stephen was born in Kirkby just outside Liverpool in 1973. He discovered acting at school, where a starring role in a production of Treasure Island at the age of 10 was a turning point: local actor Andrew Schofield was in the audience and suggested that Stephen should join the Everyman Youth Theatre in Liverpool. After leaving school, Stephen won a place to study drama in London, but left after a year. His first roles as a professional actor, when he once pretended to be his own agent to talk his way into an audition, gave little indication of the success to come. In 2006, his performance as Combo the skinhead in This is England, directed by Shane Meadows, won widespread critical acclaim. More recently, he has played Al Capone in Boardwalk Empire, and the undercover policeman Corbett in the most recent series of Line of Duty. Stephen, who lives in Leicestershire, is married to fellow actor Hannah Walters, who he met at drama school. DISC ONE: Kasabian - Fire. DISC TWO: Marvin Gaye - Save the Children DISC THREE: Young MC - Know How DISC FOUR: Pink Floyd – Shine on You Crazy Diamond DISC FIVE: Rufus and Chaka Khan – Ain’t Nobody DISC SIX: Maverick Sabre – I Need DISC SEVEN: Noel Gallagher’s High Flying Birds - Talk Tonight DISC EIGHT: DJ Fresh and High Contrast, featuring Dizzee Rascal – How Love Begins (The Hardcore will Never Die Edit) BOOK: Jonathan Livingston Seagull by Richard Bach LUXURY: His own pillow CASTAWAY'S FAVOURITE: Ain’t Nobody - Rufus and Chaka Khan Presenter: Lauren Laverne Producer: Sarah Taylor

Hear stories & track choices from castaways including Len Goodman, Maya Angelou and Stephen Hawking.