The Happy Hour

• S2 Ep1077: James Kyle Shares How He Fell In Love With Playing The Piano

  We love hearing about your passions and hobbies on the Happy Hour! This week, we're joined by James Kyle, who discovered a new passion after receiving an unusual Christmas gift. Image shows the RNIB Connect Radio logo. On a white background ‘RNIB’ written in bold black capital letters and underline with a bold pink line. Underneath the line: ‘Connect Radio’ is written in black in a smaller font.

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• S2 Ep1076: July Self Help Book Spotlight: Silence & The North Pole

   New month, new self-help book title spotlight. And today, we’re mixing things up a bit as we focus on two titles from Norwegian explorer and author Erling Kagge. The first title is his more philosophical release, Silence: In the Age of Noise, whilst the second one is focused on travel and exploration, The North Pole the history of an obsession. And for more audiobooks, visit: Home - Reading Services Image shows the RNIB Connect Radio logo. On a white background ‘RNIB’ written in bold black capital letters and underline with a bold pink line. Underneath the line: ‘Connect Radio’ is written in black in a smaller font.

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• S2 Ep1075: Carrot Cake Recipe With VI Chef Kim Jaye

  Joining us on the Happy Hour again is a sight impaired chef Kim Jaye. And this time around Kim brings out a classic recipe that's a real crowd-pleasure, the humble carrot cake. Image shows the RNIB Connect Radio logo. On a white background ‘RNIB’ written in bold black capital letters and underline with a bold pink line. Underneath the line: ‘Connect Radio’ is written in black in a smaller font.

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• S2 Ep1074: Why Is It Hard To Break Bad Habits?

  On The Happy Hour this week, we're chatting about breaking bad habits and behaviours in our lives. Whether it’s giving up smoking, overeating on junk food, or excessive social media scrolling, or something else. These habits can be hard to brush off, yet the almost automatic way in which we reach for them can have negative impact on our mental and physical health. For this month's Off The Mat Chat, yoga teacher Dawn Blezard tells us what yoga sutras say about breaking these habits or addictions and discusses some first steps we can take to change them. You can find out more about Dawn by searching for "Pathway Yoga with Dawn" on Instagram, Facebook or YouTube.  Image shows Dawn smiling at the camera. She has blonde hair with darker ends that's done up in two French brairds. She's wearing a blue t-shirt and sitting in front of a bright yellow couch. 

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• S2 Ep1073: Photography Chat With Blind Street Photographer Gary Williamson

  Gary Williamson is a professional photographer that often shares his amazing black and white snaps online. Gary joined Happy Hour's Paulina Kuchorew to chat about photography and how he can still pursue his passion despite being registered blind. You can find Gary on Instagram @swirly_magnolia Image shows a striking black and white self-portrait of Gary walking down a tunnel. He's a dark silhouette walking down the centre of the long tunnel towards a bright light. Above him, half rings of soft lights make it seem like he's walking out of the ribcage of a great whale. [Image credit: Gary Williamson]

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