Ceci Bendita: Moving Through Trauma, Expressing Your Truth and Being True To Yourself! OLAAT 19
Today's guest is vocalist and songwriter Ceci Bendita! Ceci was kind enough to drop in while she was back in LA after a recent move to Nashville, and we talk about the difference between the cultures of those two cities. We get into sobriety, psychedelics, meditation, dating, and the complicated relationships that come along with being in 12 step programs. Ceci takes us through her experiences in Al-Anon and SLAA, which were formative for her. Plus a brand new segment "He's a 10, But..." with prompts from super producer Vee!Filmed and produced by Adrian VAO @STRIPEDBEATLE produced by Dr. Deen Anbar @anbarmusicproduced by Valeria Munguia @Infinivee recorded at HoK studios in Los Angeles, CAspecial thanks to Dustin Knouse and Ceci Bendita @cecibendita
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Quinn Carson: Hard Work and Hustle, Native American Roots, and Music Above All! OLAAT 18
Our guest this week is trombone player and singer Quinn Carson! I love working with Quinn and was excited to get him on the show. In addition to his several long standing residencies in Los Angeles and his BoneFX project, Quinn has worked to study and preserve the history of his Native American musical roots, and is also currently producing Julia Keefe’s Native American big band album. With everything that he has going on, it was great to get to sit and ask him about how he juggles so many different projects and what gets him through tough stretches. Plus the debut of HOT-TO-GO where we rate microwaved meals!Filmed and produced by Adrian VAO @STRIPEDBEATLE produced by Dr. Deen Anbar @anbarmusic produced by Valeria Munguia @Infinivee recorded at HoK studios in Los Angeles, CAspecial thanks to Dustin Knouse and Quinn Carson @Quinn Carson
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Will Brahm: Burn The Boats! OLAAT 17
This week we got to sit down with guitarist Will Brahm for an amazing talk! Will and I share a lot in common, from our love of all things guitar and gear and music to the mental process of writing and executing an album, to the very outlook that shapes our actions and day to day routine in the service of being the best versions of ourselves. Check out the words directly from someone who I look up to and continue to learn from all the time. Plus the debut of ONE LEG AT A TIME GUITAR TRIVIA!Filmed and produced by Adrian VAO @STRIPEDBEATLE produced by Dr. Deen Anbar @anbarmusic produced by Valeria Munguia @Infinivee recorded at HoK studios in Los Angeles, CAOLAAT Guitar Trivia questions courtesy of Dylan Gorenbergspecial thanks to Dustin Knouse and Will Brahm @willbrahm
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Alex Williams - Discipline, Preparation, Faith, and UNFROSTED Pop Tarts?! OLAAT 16
Alex Williams Discipline, Preparation, Faith, and UNFROSTED Pop Tarts?! OLAAT 16This week we sit down with the truly multi talented instrumentalist Alex Williams! From his musical beginnings to his current track as a professor at Musicians Institute, we talk about preparing for gigs, practicing improvisation and developing the music to mind connection, and more. Alex candidly spoke on the role that faith holds in his life, which I always find fascinating to hear how belief can help guide people through strenuous times. And we learn that Alex prefers unfrosted pop tarts! Who would have thought. Filmed and produced by Adrian VAO @STRIPEDBEATLE produced by Dr. Deen Anbar @anbarmusic produced by Valeria Munguia @Infinivee recorded at HoK studios in Los Angeles, CAspecial thanks to Dustin Knouse and Alex Williams
This week we sat with trumpet player, singer and songwriter Ruth Nichols AKA RuthTrumpets AKA Mahealane. We talked about the band Low Poly Cactus that she co-leads with her partner Adam Rochelle, being a burner, working for the Clare Fisher Estate, and the instability that can come along with being a musician in these tumultuous times. We also guess a beverage on the debut of our new "Beverage Segment." It was a blast, check it out and subscribe! Filmed and produced by Adrian VAO @STRIPEDBEATLE produced by Dr. Deen Anbar @anbarmusic produced by Valeria Munguia @Infinivee recorded at HoK studios in Los Angeles, CAspecial thanks to Dustin Knouse and Ruth Nichols
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Om One Leg At A Time
The podcast about health, wellness, fun, recovery and music hosted by Dr. Deen Anbar! Learn how musicians and creatives navigate the challenges of a hectic lifestyle, and achieve their goals while attempting to stay sane.
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