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Inspired Intentions Podcast

Podcast Inspired Intentions Podcast
Inspired Intentions Podcast

Tilgængelige episoder

5 af 221
  • 222. How to Live Forever: The Life-Changing Power of Rest
    In the final episode of our five-part series, we explore one of the most overlooked yet essential pillars of longevity: rest. While movement, nutrition, mindfulness and play all contribute to a longer, healthier life, none of it matters without quality sleep and recovery. Sleep is the ultimate performance enhancer, improving cognitive function, creativity, and physical […] The post 222. How to Live Forever: The Life-Changing Power of Rest appeared first on Skyterra Wellness Retreat.
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  • 221. How to Live Forever: The Power of Play
    In the fourth episode of our five-part series, we dive into the essential role of play in living a longer, healthier and more joyful life. Play isn’t just for kids—it encompasses anything that brings you joy, whether it’s hiking in nature, playing recreational sports, or simply finding moments of laughter and fun in your daily […] The post 221. How to Live Forever: The Power of Play appeared first on Skyterra Wellness Retreat.
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  • 220. How to Live Forever: Finding Peace Through Mindfulness
    In the third episode of our five-part series, we explore the profound role of mindfulness in supporting longevity and living a fuller, more intentional life. Mindfulness isn’t just a practice—it’s a way of being that awakens us to the fullness of life, helping us navigate challenges, reduce stress, and cultivate deeper self-compassion. Discover how small […] The post 220. How to Live Forever: Finding Peace Through Mindfulness appeared first on Skyterra Wellness Retreat.
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  • 219. How to Live Forever: Nourish Your Body
    In the second episode of our five-part series, we explore the transformative power of nutrition in promoting a longer, healthier life. Learn how food fuels our bodies, strengthens the gut-brain connection, and supports healthy aging. From understanding the critical role of plants, protein and healthy fats to learning how mindful eating improves digestion and overall […] The post 219. How to Live Forever: Nourish Your Body appeared first on Skyterra Wellness Retreat.
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  • 218. How to Live Forever: Move Your Way to Longevity
    Welcome to the first episode of our five-part series, How to Live Forever, where we explore the pillars of wellness at Skyterra. Over the next five weeks, we’ll dive into the essential elements of living a longer, healthier life: movement, nutrition, mindfulness, play and rest. In this kickoff episode, we focus on movement and why […] The post 218. How to Live Forever: Move Your Way to Longevity appeared first on Skyterra Wellness Retreat.
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