Behind the Layers – Self-Esteem & Confidence Building for Women Overcoming Social Anxiety

• The Self-Image Secret : Why Some People Are Confident & Others Struggle - EP12

  Ready to transform your confidence and mental well-being? In this episode of Behind the Layers, we dive deep into the self-image—the hidden force shaping your thoughts, emotions, and future. Discover why some people radiate confidence effortlessly while others struggle with self-doubt, anxiety, and comparison.Host Melinde shares her personal journey of overcoming social anxiety, depression, and low self-esteem by reshaping her self-image.💡 Key takeaways:✔️ How your self-image dictates confidence, relationships, and success✔️ The science behind belief systems and how to reprogram them✔️ A step-by-step guide to identifying and replacing limiting beliefs✔️ Real-life transformation stories from coaching clients✨ Join the waitlist for the Inner Confidence Course and start building the self-image you deserve! ⁠Get on the Waitlist⁠⁠⁠Free Resources:Free Self-Esteem Building Guide:⁠ ⁠Get the Guide⁠⁠Join my free Confidence Letters:⁠ ⁠Sign Up Here⁠⁠Inner Confidence Program Waitlist:⁠ ⁠Get on the Waitlist⁠⁠Instagram:⁠ ⁠@growwithlinde⁠

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• The Power of Words: Shaping Your Identity and Confidence - EP10

  Rewire Your Self-Talk: The Words That Shape Your Confidence & Reality 🎙️✨Have you ever considered how the words you use impact your confidence, identity, and success? The way you talk to yourself—whether consciously or subconsciously—can either hold you back or empower you to step into your full potential. 💭💡In this episode, we dive deep into the power of self-talk, how language shapes your reality, and simple mindset shifts that can help you build confidence, overcome self-doubt, and attract the life you desire.🌿 What You’ll Learn:✔️ How your words shape your identity (and how to shift them)✔️ Why saying "I am anxious" keeps you stuck—and what to say instead✔️ The hidden power of speaking positively about yourself (even before you fully believe it)✔️ A practical 4-step method to transform negative self-talk into self-empowerment📝 Ready to upgrade your mindset and confidence? Tune in now and start rewriting your inner dialogue!Free Resources:Free Self-Esteem Building Guide: ⁠Get the Guide⁠Join my free Confidence Letters: ⁠Sign Up Here⁠Inner Confidence Program Waitlist: ⁠Get on the Waitlist⁠Instagram: ⁠@growwithlinde⁠

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• You Are the Creator of Your Life: Reclaim Your Power & Build the Life You Desire - EP10

  In this episode of Behind the Layers, Confidence Coach Melinde reminds you of a crucial truth: You are the creator of your life. If you feel stuck or powerless, this episode will inspire you to take control, create change, and step into your power. Melinde shares her personal story of transformation, revealing how she went from feeling lost and overwhelmed to confidently building the life of her dreams. You’ll discover how to reclaim your personal power, take action despite fear, and make decisions that align with your true desires. ✨ In This Episode, You’ll Learn: ✔️ How to take control of your life and stop giving away your power✔️ The importance of consistent effort in achieving your dreams✔️ How to push through fear and take imperfect action✔️ Why consistency and persistence are key to unlocking your potential 🎯 Your Challenge:Reflect on one area of your life where you feel stuck and identify the steps you can take to move forward. Start taking small actions today to create the life you desire. ✨ Free Resources: Free Self-Esteem Building Guide: Get the Guide Join my free Confidence Letters: Sign Up Here Inner Confidence Program Waitlist: Get on the Waitlist Instagram: @growwithlinde Book: Seth Godin - The Dip

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• How Your Cycle Affects Confidence, Anxiety & Stress (And How to Work With It, Not Against It) - EP9

  Did you know that your confidence, anxiety, and stress levels fluctuate throughout your menstrual cycle? Most women don’t realize just how much their cycle impacts their self-esteem, emotions, and energy—leading to unnecessary self-doubt and frustration. In this episode of Behind the Layers, we’re peeling back the layers to help you understand the connection between your cycle and your confidence. I’ll break down how each phase—from the week before your period to ovulation—affects your emotions, stress sensitivity, and self-image. Plus, I’ll share practical strategies to help you embrace your natural rhythm so you can stop feeling stuck and start feeling empowered. ✨ In This Episode, You’ll Learn:✔️ Why your confidence fluctuates throughout your cycle✔️ How hormones influence stress, fear, and self-doubt✔️ The “pain body” concept & how it resurfaces during your period✔️ How to structure your life around your natural energy cycles✔️ Small shifts to work with your cycle for more confidence & ease 🎧 Listen now and start working with your cycle—not against it! ✨ Resources Mentioned in the Episode: Free Self-Esteem Building Guide: Get the Guide Join my free Confidence Letters: Sign Up Here Inner Confidence Program Waitlist: Get on the Waitlist Instagram: @growwithlinde

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• Your Self-Image Is Ruining Your Life: Why You Feel Anxious & Insecure - EP8

  In this episode of Behind the Layers, we uncover the hidden reason behind social anxiety, insecurity, and constant overthinking—your self-image. If you’ve ever feared being judged, worried that people don’t like you, or struggled with low confidence, this episode will help you understand why and, more importantly, how to change it. Host Melinde shares her personal journey of overcoming deep-seated insecurity, revealing how subconscious beliefs shape your confidence, mental health, and relationships. You’ll learn how to rewire your self-image using a simple yet powerful technique that has helped hundreds of people shift from anxious and self-doubting to confident and empowered. ✨ In This Episode, You’ll Learn: ✔️ The surprising link between self-image and social anxiety✔️ Why your brain constantly seeks proof for your negative beliefs✔️ A simple exercise to identify your subconscious self-image✔️ How to reprogram your mind for confidence in just two weeks 🎯 Your Challenge: After this episode, reflect on your biggest social fears and identify the negative self-beliefs behind them. Then, start actively collecting evidence for the opposite—your new, confident self-image! 🔗 Want to go deeper? Join my upcoming Inner Confidence Course, get on the waitlist for 1:1 coaching, or check out my Anxiety Bundle to accelerate your confidence journey! Don't miss anything by joining my newsletter: https://lindehuez.myflodesk.com/newsletter IG: @growwithlinde Confidence Course waitlist: https://lindehuez.myflodesk.com/coursewaitlist

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