Fri af Skammekrogen

• Intimacy in sex & life.

  For the second time I’m gifted with the presence of Chris Bale in my podcast. Potentially my last episode - at least for a while. Its raw, real, honest, human, messy, vulnerable, humorous, loving and connected. Like intimacy, sex, and life in essence. We touch upon … a lot: - The fundament for intimacy & lovemaking - The subtle abuses within lovemaking - How did we become so disconnected in sex & life? - The conditioning of self-hatred - How the body, the willingness to feel, conscious touch and love is THE answer - The difference between being sensitive and fragile. - How our sexuality in essence is very honest and hold us accountable - Our relationship with truth and how it affects our lovemaking. - Growing through victim-consciousness - How we through love, consciousness, transparency, reflections, and communication support each other in coming back home and reconnect - Practical and simple invitations on how to embody the above Grab your favorite cup something, go for a walk, listen alone or with your partner – if needed take your breaks – to digest, discus … or make love. Enjoy <3 More of Chris : www.awakenedintent.com , Insta & Youtube More of Tanja: www.intimatelyalive.com Find the videoversion of this episode on my Youtube Channel Intimately Alive. Our first Episode together is Episode 10 - Waking and Growing up

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• Episode 23: Når sex er smertefuldt

  Denne episode tager udgangspunkt i en modig og sårbar samtale med Hanne og hendes rejse med Lichen sclerosus: en autoimmunsygdom, der rammer ydre kønsorganer og er meget smertefuld - især ved sex. Episode er dog relevant for både kvinder og mænd, som oplever: - ubehag og smerte ved sex - det er svært og sårbart at kommunikere grænser og behov i det følelsesmæssige og seksuelle rum - som er blevet eller har grænseoverskredet - andre eller sig selv - følelsesmæssigt og seksuelt - der er fed-up med præstations -og forpligtelses sex, der længes efter nærvær - Ubalancer/sygdomme relateret til kønsorganer , underliv, blære , bækken mm Vi kommer også omkring - nødvendigheden af at samtykke er bredere og mere nuanceret - hvordan at ære sine nej’er støtter og ofte leder til ja’erne - Mulig healingspotentiale fysisk , følelsesmæssigt og seksuelt - uanset hvilke traumer, svigt og smerter, du bærer Følg Hanne på FB : https://www.facebook.com/indlysende Mere om Tanja: www.intimatelyalive.com Hent min meditation/healing til at skabe mere nærvær og intimitet til O kr: https://ezme.io/u/6p/zJs4

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• Episode 22: Overgangsalder fuld af vitalitet & intimitet

  I denne episode hvor Adam Wolden-Ræthinge (Body-sds terapeut og Win Hof instruktør) gæster, taler vi om: - overgangsalder og livskriser for begge køn . - hvordan konsekvenserne fra livets til-og fravalg samt en forsømmelse af os selv, kan indhente os. - hvordan overgangsalderen ikke behøver være præget af manglende energi, overskud, lyst og begejstring, humørsvingninger, hedeture, indtøringer mm - hvorfor vejrtækning, hormonel balance, sund tarmflora og nærvær er essentiel - hvad der skal til for at overgangsalderen bliver fuld af vitalitet , power , liv, saft og kraft samt nærvær og intimitet Læs mere om Adam samt hans forløb til mænd og kvinder i overgangsalderen: https://adamwolden-raethinge.dk Læs mere om Tanja & intimitet : https://intimatelyalive.com/

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• Episode 21: Suction Sex - The art of connected penetration

  In this episode I speak with Aaron Michael - Author of “Optimal Sex Life” + Sex and Intimacy coach. I have been so excited to share this conversation with you becasuse everything Aaron shares comes from experience and his bodys wisdom. This is so essential when it comes to intimacy. The way he does it is so natural, non-judgmental and with so much love. The world needs more of that! We touch upon: • the underlying causes for challenges men and women might face during lovemaking such as of pain, dryness, impotens , insecurities around penis size, coming too quick ect . And how suction sex, is part of the solution • How to bring intimacy back online in relationships if it’s lost and how we with curiosity and rediscovery can grow & connect individually and as a couple. • exspanding the relationship with our turn-ons, pleasure & sex and how this is key to not only our health & creation but also will assist authentic & nourishing choice making in life in general. And of cause very practical tools on how to embody this in your life whether you are single or in a relationship. This is one of the conversations that touched me deeply . I hope you’ll find value in it as well. More of Aaron Michael, Free Video series on Suction Sex, Courses and workshop in Copenhagen 2nd of April 2023 https://linktr.ee/suctionsex https://www.instagram.com/suctionsex/ More of Tanja: www.intimatelyalive.com

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• Episode 20 Sex & Intimacy

  It is my absolute honor & pleasure to welcome you back after a + 2 years break , from making this podcast. In this episode I have been blessed to have Jesper Malmberg to be brave enough to start one of those really difficult and vulnerable conversations about sex, feelings and intimacy. We'll talk about: • the possibilities that open up if we dare to be present, to feel, open up and be vulnerable and conscious in that space. • what difficult emotions we can encounter • what the consequences can be if we are not really present with ourselves and each other. • how sex can disconnect us • and much more. It is my hope that this conversation will be received with a open mind and a loving heart. It's my invitation that those of you who listens, will continue the conversation, where it can be of any value. And it's my hope and intention that this will be an inspiration to more connection, awareness, love, respect, pleasure and playfulness when people make love and fuck.

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