Alive & Kicking Podcast

In this episode of the Alive and Kicking Podcast, hosts Jordan and Sarah engage with gut health specialist Kathy Maxwell, who shares her journey from conventional nursing to functional health. The conversation delves into the significance of gut health, the microbiome's role in overall wellness, and the importance of personalized nutrition. Cathy emphasizes the need for individuals to understand their bodies and the impact of lifestyle choices on health. The discussion also covers practical tips for integrating health practices, the effects of light and water on well-being, and the empowerment of individuals to take control of their health.Chapters00:00 Introduction to Gut Health and Personal Journeys04:43 Transitioning from Conventional Medicine to Functional Health09:23 Understanding the Microbiome and Its Impact on Health14:00 The Role of Food Sensitivities and Leaky Gut18:40 Healing and Reintroducing Foods for Optimal Health25:38 Understanding Root Causes of Health Issues29:01 The Importance of Food Choices and Emotional Connections30:37 Transformative Power of Food as Medicine31:48 Personalized Health Hacks and Biohacking37:39 The Role of Gadgets in Health Optimization41:44 Grounding and the Science of Electrons46:18 The Three Pillars of Bio-Energetic Health47:59 The Importance of Electrolytes49:19 Reevaluating Salt in Our Diet53:14 Light Hacks for Health57:40 Understanding Blue Light's Impact01:03:12 Empowering Health Through EducationTo learn more and get help from Kathy, visit: https://www.kathymaxwellhealth.com/

In this episode of the Alive and Kicking Podcast, host Jordan Crowder interviews his wife, Sarah Crowder, about her transformative journey through loss, spiritual awakening, and the discovery of her intuitive abilities. Sarah shares her experiences with grief, the importance of gratitude, and how she navigated through dark times to uncover her gifts as a medium and hypnotist. The conversation delves into the power of synchronicity, the impact of social media on personal growth, and the significance of following one's intuition. Sarah emphasizes the importance of taking physical action based on spiritual guidance and the role of gratitude in fostering a positive mindset.

In this MIND BLOWING conversation, Sarah Breskman Cosme, a master hypnotist and author, shares her insights on higher consciousness, past lives, and the spiritual connections that shape our reality. She discusses the importance of connecting with one's higher self, the activation of spiritual bloodlines, and the profound impact of joy and nature on spiritual growth. We also explore the fascinating relationship between humanity and higher dimensional beings, such as fairies, and how these connections can enhance our understanding of existence. In this enlightening conversation, Sarah Breskman Cosme and host, Jordan Crowder, explore the profound connections between dance, nature, and ancient wisdom. They discuss the healing power of movement, the mysteries of Atlantis, and the significance of connecting with one's higher self. The conversation delves into the nature of trauma, anger, and negative entities, emphasizing the importance of consciousness in shaping one's reality. Sarah shares insights on her upcoming projects, including transformative Egypt tours that promise a unique spiritual experience. Sarah's Website: https://www.theholistichypnotist.com/ Takeaways: I genuinely want to know because it helps me a lot. The world is actually magical. Humans are freaking powerful. We all have a spiritual bloodline. Your soul actually has a birth, a life, and then a process. Singing and dancing under the moonlight helps connect you. The universe responds to what you're searching for. Connecting with nature activates our chakras. The search for knowledge often leads us back to ourselves. Ancient civilizations like Atlantis hold valuable lessons for us today.Our higher self guides us through life's challenges. Trauma can be a story we tell ourselves, but we can rewrite it. Negative entities may serve as a buffering system for our emotions. Our beliefs shape our reality and experiences. Extraterrestrial contact reflects our own frequency. Everything we seek is an inward journey. Keywords: hypnosis, higher consciousness, past lives, spiritual bloodlines, reality perception, fairies, joy, nature, spiritual growth, Sarah Breskman Cosme, dance, healing, nature, Atlantis, higher self, trauma, negative entities, belief, extraterrestrial contact, Egypt tours