Today we chat with Lisa Hicks, a Royally Fit Online member about postpartum depression, anxiety & Mom-guilt. Whether you're a Mom, a soon-to-be Mom, or will never be a Mom, this is a valuable listen. Learn more here:
60: What Does a Healthy Menstrual Cycle Look Like?
Lisa Hendrickson-Jack is Certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner who teaches women to chart their menstrual cycles for natural birth control, conception, and monitoring overall health. Here is what you will learn during this episode: What a healthy menstrual cycle looks like Strategies on improving our menstrual cycle The pros and cons of birth control & charting Fertility awareness Learn more and connect with Lisa here: Make today badass, Ash & Kaylie
59: Kaylie's Month of Going Dairy & Gluten-Free
It's April, which means Kaylie's March challenge of going cows dairy and gluten-free is officially over! This is something that Ashley does on the regular, but I wanted to share with you what benefits I experienced, where I was challenged, and what surprised me about doing this challenge! Learn more on my blog
58: Cece Olisa on Body Positivity
Listen to this episode to learn why we stalked CeCe Olisa on YouTube, tracked her down, and brought her on That Badass Podcast. She's the epitome of a Badass Babe, and this episode will leave you feeling inspired and excited about life. Learn more HERE: Make today badass, Ash & Kaylie xo
Breast Implants are so normalized in our society and considered 'safe' that even physiotherapists that have taken an interest in the body get them. Like Danielle. Learn more about this episode: The badass approach to fitness, health and mental wealth. Ash & Kaylie xo