Laut & Glücklich

span style="font-size:9.0pt;line-height:107%;font-family: "Verdana",sans-serif;mso-fareast-font-family:"Times New Roman";mso-bidi-font-family: "Times New Roman";color:black;mso-fareast-language:DE">In dieser Podcastfolge spreche ich mit Julie von über ein Thema, das noch immer ein totales Tabuthema in der heutigen Zeit ist. Selbstbefriedigung. Eigentlich doch etwas so Schönes und auch Wichtiges. Denn um sich seinem Partner völlig hingeben zu können muss ich doch zunächst einmal wissen was ich möchte und was mir gefällt. Und wenn ich das selbst nicht wirklich weiß, wie soll mein Partner mich dann zu hundert Prozent glücklich machen? span style="font-size:9.0pt;line-height:107%;font-family: "Verdana",sans-serif;mso-fareast-font-family:"Times New Roman";mso-bidi-font-family: "Times New Roman";color:black;mso-fareast-language:DE">Julie und ihr Freund haben Femtasy gegründet um Frauen die Möglichkeit zu geben, ihre Sexualität auf eine ganz neue Art und Weise zu entdecken. Um sich selbst zu feiern und ihre Sinnlichkeit zu genießen. Ganz ohne Scham. Auf Femtasy kannst du aus verschiedenen Themen wählen und dich dich ganz der Stimme hingeben, der du gerade lauscht. Es ist das Kontrastprogramm zur klassischen Pornoseite. Hier geht es darum nur zuzuhören, deiner Fantasie freien Lauf zu lassen und einfach zu genießen. span style="font-size:9.0pt;line-height:107%;font-family: "Verdana",sans-serif;mso-fareast-font-family:"Times New Roman";mso-bidi-font-family: "Times New Roman";color:black;mso-fareast-language:DE">Du bist neugierig geworden, bist dir aber noch nicht ganz sicher, ob das auch das Richtige für dich ist? Dann schau doch einfach mal auf  vorbei und hör in eine der vielen kostenlosen Hörproben rein. Und wenn es dich anspricht und du gerne mehr davon hättest, erhälst du mit dem Code „FRAUHERZ50“ als Neukunde 5€ Rabatt auf deinen ersten Monat bei Femtasy. span style="font-size:9.0pt;line-height:107%;font-family: "Verdana",sans-serif;mso-fareast-font-family:"Times New Roman";mso-bidi-font-family: "Times New Roman";color:black;mso-fareast-language:DE">Ich wünsche dir ganz viel Spaß beim Zuhören und Genießen. p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal">span style="font-size:9.0pt;font-family:"Verdana",sans-serif; mso-fareast-font-family:"Times New Roman";mso-bidi-font-family:"Times New Roman"; color:black;mso-fareast-language:DE">Deine Alex span style="font-size: 13.5pt;font-family:"Verdana",sans-serif;mso-fareast-font-family:"Times New Roman"; mso-bidi-font-family:"Times New Roman";color:black;mso-fareast-language:DE"> p class="MsoNormal" style="margin-top:3.0pt;margin-right:0cm;margin-bottom:3.0pt; margin-left:0cm;line-height:normal">span style="font-size:12.0pt;font-family: "Segoe UI Emoji",sans-serif;mso-fareast-font-family:"Times New Roman"; mso-bidi-font-family:"Segoe UI Emoji";color:#262626;background:#FAFAFA; mso-fareast-language:DE">♥ span style="font-size:12.0pt;font-family: "Verdana",sans-serif;mso-fareast-font-family:"Times New Roman";mso-bidi-font-family: Verdana;color:#262626;background:#FAFAFA;mso-fareast-language:DE">  span style="font-size:9.0pt;font-family:"Verdana",sans-serif;mso-fareast-font-family: "Times New Roman";mso-bidi-font-family:"Times New Roman";color:#262626; background:#FAFAFA;mso-fareast-language:DE">K span style="font-size: 9.0pt;font-family:"Verdana",sans-serif;mso-fareast-font-family:"Times New Roman"; mso-bidi-font-family:"Times New Roman";color:black;mso-fareast-language:DE">ontakt:  span style="font-size:9.0pt;font-family:"Verdana",sans-serif; mso-fareast-font-family:"Times New Roman";mso-bidi-font-family:"Times New Roman"; color:blue;mso-fareast-language:DE">info@frauherz.de span style="font-size:13.5pt;font-family:"Verdana",sans-serif;mso-fareast-font-family: "Times New Roman";mso-bidi-font-family:"Times New Roman";color:black; mso-fareast-language:DE"> p class="MsoNormal" style="margin-top:3.0pt;margin-right:0cm;margin-bottom:3.0pt; margin-left:0cm;line-height:normal">span style="font-size:12.0pt;font-family: "Segoe UI Emoji",sans-serif;mso-fareast-font-family:"Times New Roman"; mso-bidi-font-family:"Segoe UI Emoji";color:#262626;background:#FAFAFA; mso-fareast-language:DE">♥ span style="font-size:9.0pt;font-family:"Verdana",sans-serif; mso-fareast-font-family:"Times New Roman";mso-bidi-font-family:"Times New Roman"; color:#262626;background:#FAFAFA;mso-fareast-language:DE">  span style="font-size:9.0pt;font-family:"Verdana",sans-serif;mso-fareast-font-family: "Times New Roman";mso-bidi-font-family:"Times New Roman";color:black; mso-fareast-language:DE">Selbstliebe Impulse / Coaching:  span style="font-size:9.0pt;font-family:"Verdana",sans-serif; mso-fareast-font-family:"Times New Roman";mso-bidi-font-family:"Times New Roman"; color:blue;mso-fareast-language:DE">https://www.frauherz.de/ span style="font-size:13.5pt;font-family:"Verdana",sans-serif;mso-fareast-font-family: "Times New Roman";mso-bidi-font-family:"Times New Roman";color:black; mso-fareast-language:DE"> p class="MsoNormal" style="margin-top:3.0pt;margin-right:0cm;margin-bottom:3.0pt; margin-left:0cm;line-height:normal">span style="font-size:12.0pt;font-family: "Segoe UI Emoji",sans-serif;mso-fareast-font-family:"Times New Roman"; mso-bidi-font-family:"Segoe UI Emoji";color:#262626;background:#FAFAFA; mso-fareast-language:DE">♥ span style="font-size:9.0pt;font-family:"Verdana",sans-serif; mso-fareast-font-family:"Times New Roman";mso-bidi-font-family:"Times New Roman"; color:#262626;background:#FAFAFA;mso-fareast-language:DE">  span style="font-size:9.0pt;font-family:"Verdana",sans-serif;mso-fareast-font-family: "Times New Roman";mso-bidi-font-family:"Times New Roman";color:black; mso-fareast-language:DE">Inspiration:  span style="font-size:9.0pt; font-family:"Verdana",sans-serif;mso-fareast-font-family:"Times New Roman"; mso-bidi-font-family:"Times New Roman";color:blue;mso-fareast-language:DE">https://www.instagram.com/frauherz/ span style="font-size:13.5pt;font-family:"Verdana",sans-serif;mso-fareast-font-family: "Times New Roman";mso-bidi-font-family:"Times New Roman";color:black; mso-fareast-language:DE">

p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal">span style="font-size:9.0pt;font-family:"Verdana",sans-serif; mso-fareast-font-family:"Times New Roman";mso-bidi-font-family:"Times New Roman"; color:black;mso-fareast-language:DE">Du hast einen Traum der scheinbar unerreichbar ist? Du möchtest deiner Leidenschaft folgen und dein Hobby zum Beruf machen? Ohne jegliche Sicherheit und ohne ein geregeltes Einkommen? Sicher hörst du oft von anderen, dass das keine gute Idee ist und du doch lieber etwas vernünftiges machen solltest. Doch was dich noch viel mehr zum Zweifeln bringt als solche Aussagen deiner Freunde und Familie, ist die Stimme in deinem Kopf. p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal">span style="font-size:9.0pt;font-family:"Verdana",sans-serif; mso-fareast-font-family:"Times New Roman";mso-bidi-font-family:"Times New Roman"; color:black;mso-fareast-language:DE">Deine Ängste und Selbstzweifel haben dich fest im Griff und versuchen dich davon abzuhalten den nächsten Schritt zu gehen. Und dank Social Media kannst du dich auch jederzeit mit anderen vergleichen, die scheinbar besser und glücklicher sind als du. p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal">span style="font-size:9.0pt;font-family:"Verdana",sans-serif; mso-fareast-font-family:"Times New Roman";mso-bidi-font-family:"Times New Roman"; color:black;mso-fareast-language:DE">Wie wichtig es ist sich von all dem nicht unterkriegen zulassen, weiß nur zu gut. Sie ist Sängerin und Vocal Coach und hilft mit ihrer Arbeit anderen dabei ihren Traum zu verwirklichen. Wir sprechen über dieses und viele andere Themen, die du sicher immer schon mal von einer Sängerin wissen wolltest. p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal">span style="font-size:9.0pt;font-family:"Verdana",sans-serif; mso-fareast-font-family:"Times New Roman";mso-bidi-font-family:"Times New Roman"; color:black;mso-fareast-language:DE">Ich wünsche dir viel Spaß beim Lauschen ihrer tollen Stimme und wenn du gerne mehr von Judith sehen möchtest schau doch mal auf diesen Instagram Accounts vorbei: p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal">span style="font-size:9.0pt;font-family:"Verdana",sans-serif; mso-fareast-font-family:"Times New Roman";mso-bidi-font-family:"Times New Roman"; color:black;mso-fareast-language:DE"> p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal"> p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal">span style="font-size:9.0pt;font-family:"Verdana",sans-serif; mso-fareast-font-family:"Times New Roman";mso-bidi-font-family:"Times New Roman"; color:black;mso-fareast-language:DE">Deine Alex span style="font-size: 12.0pt;font-family:"Times New Roman",serif;mso-fareast-font-family:"Times New Roman"; mso-fareast-language:DE"> p class="MsoNormal" style="margin-top:3.0pt;margin-right:0cm;margin-bottom:3.0pt; margin-left:0cm;line-height:normal">span style="font-size:12.0pt;font-family: "Segoe UI Emoji",sans-serif;mso-fareast-font-family:"Times New Roman"; mso-bidi-font-family:"Times New Roman";color:#262626;background:#FAFAFA; mso-fareast-language:DE">♥ span style="font-size:12.0pt;font-family: "Verdana",sans-serif;mso-fareast-font-family:"Times New Roman";mso-bidi-font-family: "Times New Roman";color:#262626;background:#FAFAFA;mso-fareast-language:DE">  span style="font-size:9.0pt;font-family:"Verdana",sans-serif;mso-fareast-font-family: "Times New Roman";mso-bidi-font-family:"Times New Roman";color:#262626; background:#FAFAFA;mso-fareast-language:DE">K span style="font-size: 9.0pt;font-family:"Verdana",sans-serif;mso-fareast-font-family:"Times New Roman"; mso-bidi-font-family:"Times New Roman";color:black;mso-fareast-language:DE">ontakt:  span style="font-size:12.0pt;font-family:"Times New Roman",serif;mso-fareast-font-family: "Times New Roman";mso-fareast-language:DE"> p class="MsoNormal" style="margin-top:3.0pt;margin-right:0cm;margin-bottom:3.0pt; margin-left:0cm;line-height:normal">span style="font-size:12.0pt;font-family: "Segoe UI Emoji",sans-serif;mso-fareast-font-family:"Times New Roman"; mso-bidi-font-family:"Times New Roman";color:#262626;background:#FAFAFA; mso-fareast-language:DE">♥ span style="font-size:9.0pt;font-family:"Verdana",sans-serif; mso-fareast-font-family:"Times New Roman";mso-bidi-font-family:"Times New Roman"; color:#262626;background:#FAFAFA;mso-fareast-language:DE">  span style="font-size:9.0pt;font-family:"Verdana",sans-serif;mso-fareast-font-family: "Times New Roman";mso-bidi-font-family:"Times New Roman";color:black; mso-fareast-language:DE">Selbstliebe Impulse / Coaching:  span style="font-size:12.0pt;font-family:"Times New Roman",serif;mso-fareast-font-family: "Times New Roman";mso-fareast-language:DE"> p class="MsoNormal" style="margin-top:3.0pt;margin-right:0cm;margin-bottom:3.0pt; margin-left:0cm;line-height:normal">span style="font-size:12.0pt;font-family: "Segoe UI Emoji",sans-serif;mso-fareast-font-family:"Times New Roman"; mso-bidi-font-family:"Times New Roman";color:#262626;background:#FAFAFA; mso-fareast-language:DE">♥ span style="font-size:9.0pt;font-family:"Verdana",sans-serif; mso-fareast-font-family:"Times New Roman";mso-bidi-font-family:"Times New Roman"; color:#262626;background:#FAFAFA;mso-fareast-language:DE">  span style="font-size:9.0pt;font-family:"Verdana",sans-serif;mso-fareast-font-family: "Times New Roman";mso-bidi-font-family:"Times New Roman";color:black; mso-fareast-language:DE">Inspiration:  span style="font-size:12.0pt; font-family:"Times New Roman",serif;mso-fareast-font-family:"Times New Roman"; mso-fareast-language:DE">

span style="font-size:9.0pt;line-height:107%;font-family: "Verdana",sans-serif;mso-fareast-font-family:"Times New Roman";mso-bidi-font-family: "Times New Roman";color:black;mso-fareast-language:DE">Es ist die wohl schönste Nebensache der Welt. Der Beginn eines jeden Lebens. Und dennoch ist es immer noch ein Tabuthema. Du kannst dir sicher schon denken, wovon ich rede… Sex. span style="font-size:9.0pt;line-height:107%;font-family: "Verdana",sans-serif;mso-fareast-font-family:"Times New Roman";mso-bidi-font-family: "Times New Roman";color:black;mso-fareast-language:DE">Dieses Gefühl mit deinem Partner zu verschmelzen. Einer anderen Person körperlich so Nahe zu sein, wie es nur irgendwie möglich ist. Sich komplett fallen zu lassen und dem anderen völlig hinzugeben. Es gibt doch kaum ein schöneres Gefühl. Doch wieso fällt es uns immer noch so schwer offen darüber zu reden? Ich finde es unglaublich wichtig mit deinem Partner darüber zu sprechen, was du magst und was du nicht so gut findest. Vielleicht habt ihr ja insgeheim die selben Fantasien aber ihr traut euch einfach nicht das Thema anzusprechen. span style="font-size:9.0pt;line-height:107%;font-family: "Verdana",sans-serif;mso-fareast-font-family:"Times New Roman";mso-bidi-font-family: "Times New Roman";color:black;mso-fareast-language:DE">Ich möchte heute mit dir teilen wie ich mit dem Thema Sex umgehe. Es ist eine sehr intime Podcastfolge die dich auch dazu ermutigen soll zu dir und deiner Sexualität zu stehen. Es ist dein Körper, dein Leben. Trau dich ruhig und genieße es. p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal">span style="font-size:9.0pt;font-family:"Verdana",sans-serif; mso-fareast-font-family:"Times New Roman";mso-bidi-font-family:"Times New Roman"; color:black;mso-fareast-language:DE">Deine Alex span style="font-size: 13.5pt;font-family:"Verdana",sans-serif;mso-fareast-font-family:"Times New Roman"; mso-bidi-font-family:"Times New Roman";color:black;mso-fareast-language:DE"> p class="MsoNormal" style="margin-top:3.0pt;margin-right:0cm;margin-bottom:3.0pt; margin-left:0cm;line-height:normal">span style="font-size:12.0pt;font-family: "Segoe UI Emoji",sans-serif;mso-fareast-font-family:"Times New Roman"; mso-bidi-font-family:"Segoe UI Emoji";color:#262626;background:#FAFAFA; mso-fareast-language:DE">♥ span style="font-size:12.0pt;font-family: "Verdana",sans-serif;mso-fareast-font-family:"Times New Roman";mso-bidi-font-family: Verdana;color:#262626;background:#FAFAFA;mso-fareast-language:DE">  span style="font-size:9.0pt;font-family:"Verdana",sans-serif;mso-fareast-font-family: "Times New Roman";mso-bidi-font-family:"Times New Roman";color:#262626; background:#FAFAFA;mso-fareast-language:DE">K span style="font-size: 9.0pt;font-family:"Verdana",sans-serif;mso-fareast-font-family:"Times New Roman"; mso-bidi-font-family:"Times New Roman";color:black;mso-fareast-language:DE">ontakt:  span style="font-size:9.0pt;font-family:"Verdana",sans-serif; mso-fareast-font-family:"Times New Roman";mso-bidi-font-family:"Times New Roman"; color:blue;mso-fareast-language:DE">info@frauherz.de span style="font-size:13.5pt;font-family:"Verdana",sans-serif;mso-fareast-font-family: "Times New Roman";mso-bidi-font-family:"Times New Roman";color:black; mso-fareast-language:DE"> p class="MsoNormal" style="margin-top:3.0pt;margin-right:0cm;margin-bottom:3.0pt; margin-left:0cm;line-height:normal">span style="font-size:12.0pt;font-family: "Segoe UI Emoji",sans-serif;mso-fareast-font-family:"Times New Roman"; mso-bidi-font-family:"Segoe UI Emoji";color:#262626;background:#FAFAFA; mso-fareast-language:DE">♥ span style="font-size:9.0pt;font-family:"Verdana",sans-serif; mso-fareast-font-family:"Times New Roman";mso-bidi-font-family:"Times New Roman"; color:#262626;background:#FAFAFA;mso-fareast-language:DE">  span style="font-size:9.0pt;font-family:"Verdana",sans-serif;mso-fareast-font-family: "Times New Roman";mso-bidi-font-family:"Times New Roman";color:black; mso-fareast-language:DE">Selbstliebe Impulse / Coaching:  span style="font-size:9.0pt;font-family:"Verdana",sans-serif; mso-fareast-font-family:"Times New Roman";mso-bidi-font-family:"Times New Roman"; color:blue;mso-fareast-language:DE">https://www.frauherz.de/ span style="font-size:13.5pt;font-family:"Verdana",sans-serif;mso-fareast-font-family: "Times New Roman";mso-bidi-font-family:"Times New Roman";color:black; mso-fareast-language:DE"> p class="MsoNormal" style="margin-top:3.0pt;margin-right:0cm;margin-bottom:3.0pt; margin-left:0cm;line-height:normal">span style="font-size:12.0pt;font-family: "Segoe UI Emoji",sans-serif;mso-fareast-font-family:"Times New Roman"; mso-bidi-font-family:"Segoe UI Emoji";color:#262626;background:#FAFAFA; mso-fareast-language:DE">♥ span style="font-size:9.0pt;font-family:"Verdana",sans-serif; mso-fareast-font-family:"Times New Roman";mso-bidi-font-family:"Times New Roman"; color:#262626;background:#FAFAFA;mso-fareast-language:DE">  span style="font-size:9.0pt;font-family:"Verdana",sans-serif;mso-fareast-font-family: "Times New Roman";mso-bidi-font-family:"Times New Roman";color:black; mso-fareast-language:DE">Inspiration:  span style="font-size:9.0pt; font-family:"Verdana",sans-serif;mso-fareast-font-family:"Times New Roman"; mso-bidi-font-family:"Times New Roman";color:blue;mso-fareast-language:DE">https://www.instagram.com/frauherz/ span style="font-size:13.5pt;font-family:"Verdana",sans-serif;mso-fareast-font-family: "Times New Roman";mso-bidi-font-family:"Times New Roman";color:black; mso-fareast-language:DE">    

p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal">span style="font-size:9.0pt;font-family:"Verdana",sans-serif; mso-fareast-font-family:"Times New Roman";mso-bidi-font-family:"Times New Roman"; color:black;mso-fareast-language:DE">You are enough! Ein Satz den man oft liest und den auch ich sehr gerne mag. Aber es fällt uns oft so schwer ihn auch wirklich zu glauben. Gerade in der heutigen Zeit, in der wir tagtäglich mit dem scheinbar perfekten Leben anderer Leute auf Social Media konfrontiert werden, ist es nicht einfach sich so zu akzeptieren wie man ist. Wir lieben es uns weiterzuentwickeln. Wir besuchen Workshops, lesen Bücher und beschäftigen uns damit Neues zu lernen und an uns zu arbeiten. Und das ist prinzipell ja auch gut so. Doch vermittelt es dir nicht auch manchmal das Gefühl nicht gut genug zu sein? Da gibt es so Vieles, das du noch nicht kannst und das du dir unbedingt noch aneignen musst um mithalten zu können. Diese Informationsflut kann also schnell auch mal zu viel werden. p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal">span style="font-size:9.0pt;font-family:"Verdana",sans-serif; mso-fareast-font-family:"Times New Roman";mso-bidi-font-family:"Times New Roman"; color:black;mso-fareast-language:DE">Auch kennt dieses Gefühl. Er ist Fotograf, gibt Coachings und hat noch so viele andere Talente. Wenn er nicht weiß wie etwas funktioniert, dann findet er es eben heraus. Er ist einer der vielschichtigsten Menschen die ich kenne und ein sehr guter Freund von mir. In dieser Podcastfolge sprechen wir über seine Einstellung zum Leben, wie er in kürzester Zeit sein großes Ziel erreicht hat und wie es jetzt für ihn weiter geht. Es ist eine sehr ehrliche Podcastfolge… mehr ein Gespräch unter Freunden. p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal">span style="font-size:9.0pt;font-family:"Verdana",sans-serif; mso-fareast-font-family:"Times New Roman";mso-bidi-font-family:"Times New Roman"; color:black;mso-fareast-language:DE">Ich wünsche dir viel Spaß beim Zuhören und wenn du mehr über Jorge wissen möchtest, schau doch mal auf seiner Website vorbei: span style="font-size:9.0pt; font-family:"Verdana",sans-serif;mso-fareast-font-family:"Times New Roman"; mso-bidi-font-family:"Times New Roman";color:black;mso-fareast-language:DE; text-decoration:none;text-underline:none"> span style="font-size:9.0pt;font-family:"Verdana",sans-serif;mso-fareast-font-family: "Times New Roman";mso-bidi-font-family:"Times New Roman";color:black; mso-fareast-language:DE"> p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal">span style="font-size:9.0pt;font-family:"Verdana",sans-serif; mso-fareast-font-family:"Times New Roman";mso-bidi-font-family:"Times New Roman"; color:black;mso-fareast-language:DE">Deine Alex span style="font-size: 13.5pt;font-family:"Verdana",sans-serif;mso-fareast-font-family:"Times New Roman"; mso-bidi-font-family:"Times New Roman";color:black;mso-fareast-language:DE"> p class="MsoNormal" style="margin-top:3.0pt;margin-right:0cm;margin-bottom:3.0pt; margin-left:0cm;line-height:normal">span style="font-size:12.0pt;font-family: "Segoe UI Emoji",sans-serif;mso-fareast-font-family:"Times New Roman"; mso-bidi-font-family:"Segoe UI Emoji";color:#262626;background:#FAFAFA; mso-fareast-language:DE">♥ span style="font-size:12.0pt;font-family: "Verdana",sans-serif;mso-fareast-font-family:"Times New Roman";mso-bidi-font-family: Verdana;color:#262626;background:#FAFAFA;mso-fareast-language:DE">  span style="font-size:9.0pt;font-family:"Verdana",sans-serif;mso-fareast-font-family: "Times New Roman";mso-bidi-font-family:"Times New Roman";color:#262626; background:#FAFAFA;mso-fareast-language:DE">K span style="font-size: 9.0pt;font-family:"Verdana",sans-serif;mso-fareast-font-family:"Times New Roman"; mso-bidi-font-family:"Times New Roman";color:black;mso-fareast-language:DE">ontakt:  span style="font-size:9.0pt;font-family:"Verdana",sans-serif; mso-fareast-font-family:"Times New Roman";mso-bidi-font-family:"Times New Roman"; color:blue;mso-fareast-language:DE">info@frauherz.de span style="font-size:13.5pt;font-family:"Verdana",sans-serif;mso-fareast-font-family: "Times New Roman";mso-bidi-font-family:"Times New Roman";color:black; mso-fareast-language:DE"> p class="MsoNormal" style="margin-top:3.0pt;margin-right:0cm;margin-bottom:3.0pt; margin-left:0cm;line-height:normal">span style="font-size:12.0pt;font-family: "Segoe UI Emoji",sans-serif;mso-fareast-font-family:"Times New Roman"; mso-bidi-font-family:"Segoe UI Emoji";color:#262626;background:#FAFAFA; mso-fareast-language:DE">♥ span style="font-size:9.0pt;font-family:"Verdana",sans-serif; mso-fareast-font-family:"Times New Roman";mso-bidi-font-family:"Times New Roman"; color:#262626;background:#FAFAFA;mso-fareast-language:DE">  span style="font-size:9.0pt;font-family:"Verdana",sans-serif;mso-fareast-font-family: "Times New Roman";mso-bidi-font-family:"Times New Roman";color:black; mso-fareast-language:DE">Selbstliebe Impulse / Coaching:  span style="font-size:9.0pt;font-family:"Verdana",sans-serif; mso-fareast-font-family:"Times New Roman";mso-bidi-font-family:"Times New Roman"; color:blue;mso-fareast-language:DE">https://www.frauherz.de/ span style="font-size:13.5pt;font-family:"Verdana",sans-serif;mso-fareast-font-family: "Times New Roman";mso-bidi-font-family:"Times New Roman";color:black; mso-fareast-language:DE"> p class="MsoNormal" style="margin-top:3.0pt;margin-right:0cm;margin-bottom:3.0pt; margin-left:0cm;line-height:normal">span style="font-size:12.0pt;font-family: "Segoe UI Emoji",sans-serif;mso-fareast-font-family:"Times New Roman"; mso-bidi-font-family:"Segoe UI Emoji";color:#262626;background:#FAFAFA; mso-fareast-language:DE">♥ span style="font-size:9.0pt;font-family:"Verdana",sans-serif; mso-fareast-font-family:"Times New Roman";mso-bidi-font-family:"Times New Roman"; color:#262626;background:#FAFAFA;mso-fareast-language:DE">  span style="font-size:9.0pt;font-family:"Verdana",sans-serif;mso-fareast-font-family: "Times New Roman";mso-bidi-font-family:"Times New Roman";color:black; mso-fareast-language:DE">Inspiration:  span style="font-size:9.0pt; font-family:"Verdana",sans-serif;mso-fareast-font-family:"Times New Roman"; mso-bidi-font-family:"Times New Roman";color:blue;mso-fareast-language:DE">https://www.instagram.com/frauherz/ span style="font-size:13.5pt;font-family:"Verdana",sans-serif;mso-fareast-font-family: "Times New Roman";mso-bidi-font-family:"Times New Roman";color:black; mso-fareast-language:DE">

p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal">span style="font-size:9.0pt;font-family:"Verdana",sans-serif; mso-fareast-font-family:"Times New Roman";mso-bidi-font-family:"Times New Roman"; color:black;mso-fareast-language:DE">Kannst du dir dein Leben noch ohne Social Media vorstellen? Instagram, Facebook und co. beanspruchen so viel von unserer Zeit. Vielleicht hast auch du schon festgestellt, dass es dir gut tut einfach mal darauf zu verzichten. Mal ganz ohne Ablenkung durch dein Handy deinen Alltag zu genießen. Die Dinge um dich herum wieder bewusster wahrzunehmen. Mit vollem Fokus auf den Moment. Doch so ganz ohne geht es ja dann auch wieder nicht oder? Für viele ist Social Media auch ein wichtiger Teil des Jobs und der Ort um sich mit seiner Community auszutauschen. Und besonders dann kann und willst du dich davon ja nicht komplett abschotten. Doch wie schaffst du eine gute Balance? p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal">span style="font-size:9.0pt;font-family:"Verdana",sans-serif; mso-fareast-font-family:"Times New Roman";mso-bidi-font-family:"Times New Roman"; color:black;mso-fareast-language:DE">Ich möchte dir ein paar Tipps für einen bewussteren Umgang zur „Social Media Welt“ geben. Ich habe auch einen Selbstversuch unternommen und erzähle dir wie ich mit dem Thema umgehe. p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal">span style="font-size:9.0pt;font-family:"Verdana",sans-serif; mso-fareast-font-family:"Times New Roman";mso-bidi-font-family:"Times New Roman"; color:black;mso-fareast-language:DE">Ich hoffe du kannst einiges für dich mitnehmen. Lass mich gerne wissen, ob du noch weitere Tipps dazu hast umgehst. p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto; line-height:normal">span style="font-size:9.0pt;font-family:"Verdana",sans-serif; mso-fareast-font-family:"Times New Roman";mso-bidi-font-family:"Times New Roman"; color:black;mso-fareast-language:DE">Deine Alex span style="font-size: 13.5pt;font-family:"Verdana",sans-serif;mso-fareast-font-family:"Times New Roman"; mso-bidi-font-family:"Times New Roman";color:black;mso-fareast-language:DE"> p class="MsoNormal" style="margin-top:3.0pt;margin-right:0cm;margin-bottom:3.0pt; margin-left:0cm;line-height:normal">span style="font-size:12.0pt;font-family: "Segoe UI Emoji",sans-serif;mso-fareast-font-family:"Times New Roman"; mso-bidi-font-family:"Segoe UI Emoji";color:#262626;background:#FAFAFA; mso-fareast-language:DE">♥ span style="font-size:12.0pt;font-family: "Verdana",sans-serif;mso-fareast-font-family:"Times New Roman";mso-bidi-font-family: Verdana;color:#262626;background:#FAFAFA;mso-fareast-language:DE">  span style="font-size:9.0pt;font-family:"Verdana",sans-serif;mso-fareast-font-family: "Times New Roman";mso-bidi-font-family:"Times New Roman";color:#262626; background:#FAFAFA;mso-fareast-language:DE">K span style="font-size: 9.0pt;font-family:"Verdana",sans-serif;mso-fareast-font-family:"Times New Roman"; mso-bidi-font-family:"Times New Roman";color:black;mso-fareast-language:DE">ontakt:  span style="font-size:9.0pt;font-family:"Verdana",sans-serif; mso-fareast-font-family:"Times New Roman";mso-bidi-font-family:"Times New Roman"; color:blue;mso-fareast-language:DE">info@frauherz.de span style="font-size:13.5pt;font-family:"Verdana",sans-serif;mso-fareast-font-family: "Times New Roman";mso-bidi-font-family:"Times New Roman";color:black; mso-fareast-language:DE"> p class="MsoNormal" style="margin-top:3.0pt;margin-right:0cm;margin-bottom:3.0pt; margin-left:0cm;line-height:normal">span style="font-size:12.0pt;font-family: "Segoe UI Emoji",sans-serif;mso-fareast-font-family:"Times New Roman"; mso-bidi-font-family:"Segoe UI Emoji";color:#262626;background:#FAFAFA; mso-fareast-language:DE">♥ span style="font-size:9.0pt;font-family:"Verdana",sans-serif; mso-fareast-font-family:"Times New Roman";mso-bidi-font-family:"Times New Roman"; color:#262626;background:#FAFAFA;mso-fareast-language:DE">  span style="font-size:9.0pt;font-family:"Verdana",sans-serif;mso-fareast-font-family: "Times New Roman";mso-bidi-font-family:"Times New Roman";color:black; mso-fareast-language:DE">Selbstliebe Impulse / Coaching:  span style="font-size:9.0pt;font-family:"Verdana",sans-serif; mso-fareast-font-family:"Times New Roman";mso-bidi-font-family:"Times New Roman"; color:blue;mso-fareast-language:DE">https://www.frauherz.de/ span style="font-size:13.5pt;font-family:"Verdana",sans-serif;mso-fareast-font-family: "Times New Roman";mso-bidi-font-family:"Times New Roman";color:black; mso-fareast-language:DE"> p class="MsoNormal" style="margin-top:3.0pt;margin-right:0cm;margin-bottom:3.0pt; margin-left:0cm;line-height:normal">span style="font-size:12.0pt;font-family: "Segoe UI Emoji",sans-serif;mso-fareast-font-family:"Times New Roman"; mso-bidi-font-family:"Segoe UI Emoji";color:#262626;background:#FAFAFA; mso-fareast-language:DE">♥ span style="font-size:9.0pt;font-family:"Verdana",sans-serif; mso-fareast-font-family:"Times New Roman";mso-bidi-font-family:"Times New Roman"; color:#262626;background:#FAFAFA;mso-fareast-language:DE">  span style="font-size:9.0pt;font-family:"Verdana",sans-serif;mso-fareast-font-family: "Times New Roman";mso-bidi-font-family:"Times New Roman";color:black; mso-fareast-language:DE">Inspiration:  span style="font-size:9.0pt; font-family:"Verdana",sans-serif;mso-fareast-font-family:"Times New Roman"; mso-bidi-font-family:"Times New Roman";color:blue;mso-fareast-language:DE">https://www.instagram.com/frauherz/ span style="font-size:13.5pt;font-family:"Verdana",sans-serif;mso-fareast-font-family: "Times New Roman";mso-bidi-font-family:"Times New Roman";color:black; mso-fareast-language:DE">